Cherries, sour, red, frozen, unsweetened - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup, unthawed (155g) |
package (18 oz) (510g) |
|
Calories |
46.0 |
71.3 |
234.6 |
|
Total fat |
0.4 g |
0.7 g |
2.2 g |
|
Saturated fat |
0.1 g |
0.2 g |
0.5 g |
|
Polyunsaturated fat |
0.1 g |
0.2 g |
0.7 g |
|
Monounsaturated fat |
0.1 g |
0.2 g |
0.6 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
1.0 mg |
1.6 mg |
5.1 mg |
|
Total Carbohydrate |
11.0 g |
17.1 g |
56.2 g |
|
Dietary Fiber |
1.6 g |
2.5 g |
8.2 g |
|
Sugars |
9.0 g |
14.0 g |
46.0 g |
|
Protein |
0.9 g |
1.4 g |
4.7 g |
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Calories from fat |
3.7 kcal |
5.7 kcal |
18.8 kcal |
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Calories from carbohydrates |
39.7 kcal |
61.5 kcal |
202.3 kcal |
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Calories from protein |
3.1 kcal |
4.8 kcal |
15.8 kcal |
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Water |
87.2 g |
135.2 g |
444.7 g |
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Energy |
192.0 kj |
297.6 kj |
979.2 kj |
|
Ash |
0.4 g |
0.7 g |
2.1 g |
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Minerals |
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|
|
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Calcium, Ca |
13.0 mg |
20.1 mg |
66.3 mg |
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Iron, Fe |
0.5 mg |
0.8 mg |
2.7 mg |
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Magnesium, Mg |
9.0 mg |
13.9 mg |
45.9 mg |
|
Phosphorus, P |
16.0 mg |
24.8 mg |
81.6 mg |
|
Potassium, K |
124.0 mg |
192.2 mg |
632.4 mg |
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Zinc, Zn |
0.1 mg |
0.2 mg |
0.5 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.5 mg |
|
Manganese, Mn |
0.1 mg |
0.1 mg |
0.3 mg |
|
Selenium, Se |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.7 mg |
2.6 mg |
8.7 mg |
|
Thiamin |
0.0 mg |
0.1 mg |
0.2 mg |
|
Riboflavin |
0.0 mg |
0.1 mg |
0.2 mg |
|
Niacin |
0.1 mg |
0.2 mg |
0.7 mg |
|
Pantothenic acid |
0.2 mg |
0.3 mg |
0.9 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
0.3 mg |
|
Folate, total |
5.0 mcg |
7.8 mcg |
25.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
5.0 mcg |
7.8 mcg |
25.5 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
7.8 mcg_DFE |
25.5 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
870.0 IU |
1348.5 IU |
4437.0 IU |
|
Vitamin A, RAE |
44.0 mcg_RAE |
68.2 mcg_RAE |
224.4 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.1 mg |
0.3 mg |
|
Vitamin K (phylloquinone) |
1.5 mcg |
2.3 mcg |
7.7 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
0.1 g |
0.2 g |
0.5 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.1 g |
0.4 g |
|
18:0 |
0.0 g |
0.0 g |
0.1 g |
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Fatty acids, total monounsaturated |
0.1 g |
0.2 g |
0.6 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.2 g |
0.6 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.2 g |
0.7 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
0.3 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
0.3 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Carotene, beta |
522.0 mcg |
809.1 mcg |
2662.2 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
61.0 mcg |
94.5 mcg |
311.1 mcg |
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