Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup (261g) |
Calories |
114.0 |
297.5 |
Total fat |
0.1 g |
0.2 g |
Saturated fat |
0.0 g |
0.1 g |
Polyunsaturated fat |
0.0 g |
0.1 g |
Monounsaturated fat |
0.0 g |
0.1 g |
Cholesterol |
0.0 mg |
0.0 mg |
Sodium |
7.0 mg |
18.3 mg |
Total Carbohydrate |
29.2 g |
76.3 g |
Dietary Fiber |
0.8 g |
2.1 g |
Protein |
0.7 g |
1.9 g |
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|
|
Calories from fat |
0.8 kcal |
2.0 kcal |
Calories from carbohydrates |
110.5 kcal |
288.4 kcal |
Calories from protein |
2.4 kcal |
6.2 kcal |
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|
|
Water |
69.7 g |
182.0 g |
Energy |
477.0 kj |
1245.0 kj |
Ash |
0.2 g |
0.6 g |
Minerals |
|
|
Calcium, Ca |
10.0 mg |
26.1 mg |
Iron, Fe |
1.3 mg |
3.3 mg |
Magnesium, Mg |
5.0 mg |
13.1 mg |
Phosphorus, P |
9.0 mg |
23.5 mg |
Potassium, K |
91.0 mg |
237.5 mg |
Zinc, Zn |
0.1 mg |
0.2 mg |
Copper, Cu |
0.1 mg |
0.2 mg |
Manganese, Mn |
0.1 mg |
0.2 mg |
Vitamins |
|
|
Vitamin C, total ascorbic acid |
1.9 mg |
5.0 mg |
Thiamin |
0.0 mg |
0.0 mg |
Riboflavin |
0.0 mg |
0.1 mg |
Niacin |
0.2 mg |
0.4 mg |
Pantothenic acid |
0.1 mg |
0.3 mg |
Vitamin B-6 |
0.0 mg |
0.1 mg |
Folate, total |
7.0 mcg |
18.3 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
Folate, food |
7.0 mcg |
18.3 mcg |
Folate, DFE |
7.0 mcg_DFE |
18.3 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
696.0 IU |
1816.6 IU |
Vitamin A, RAE |
35.0 mcg_RAE |
91.3 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
|
|
Fatty acids, total saturated |
0.0 g |
0.1 g |
14:0 |
0.0 g |
0.0 g |
16:0 |
0.0 g |
0.0 g |
18:0 |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
18:1 undifferentiated |
0.0 g |
0.1 g |
Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
18:2 undifferentiated |
0.0 g |
0.0 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
Amino acids |
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Other |
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