Cherries, sour, red, canned, heavy syrup pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
|
|
Nutrient
| per 100 g |
cup (256g) |
|
Calories |
91.0 |
233.0 |
|
Total fat |
0.1 g |
0.3 g |
|
Saturated fat |
0.0 g |
0.1 g |
|
Polyunsaturated fat |
0.0 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
7.0 mg |
17.9 mg |
|
Total Carbohydrate |
23.3 g |
59.6 g |
|
Dietary Fiber |
1.1 g |
2.8 g |
|
Sugars |
22.2 g |
56.8 g |
|
Protein |
0.7 g |
1.9 g |
|
|
|
|
|
Calories from fat |
0.8 kcal |
2.1 kcal |
|
Calories from carbohydrates |
87.3 kcal |
223.4 kcal |
|
Calories from protein |
2.5 kcal |
6.3 kcal |
|
|
|
|
|
Water |
75.7 g |
193.7 g |
|
Energy |
381.0 kj |
975.4 kj |
|
Ash |
0.3 g |
0.6 g |
|
Minerals |
|
|
|
Calcium, Ca |
10.0 mg |
25.6 mg |
|
Iron, Fe |
1.3 mg |
3.3 mg |
|
Magnesium, Mg |
6.0 mg |
15.4 mg |
|
Phosphorus, P |
10.0 mg |
25.6 mg |
|
Potassium, K |
93.0 mg |
238.1 mg |
|
Zinc, Zn |
0.1 mg |
0.2 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
|
Manganese, Mn |
0.1 mg |
0.2 mg |
|
Selenium, Se |
0.0 mcg |
0.0 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
2.0 mg |
5.1 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.1 mg |
|
Niacin |
0.2 mg |
0.4 mg |
|
Pantothenic acid |
0.1 mg |
0.3 mg |
|
Vitamin B-6 |
0.0 mg |
0.1 mg |
|
Folate, total |
8.0 mcg |
20.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
8.0 mcg |
20.5 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
20.5 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
714.0 IU |
1827.8 IU |
|
Vitamin A, RAE |
36.0 mcg_RAE |
92.2 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.6 mg |
|
Vitamin K (phylloquinone) |
1.4 mcg |
3.6 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.0 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Other |
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
428.0 mcg |
1095.7 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
57.0 mcg |
145.9 mcg |
|
|
|