Cherries, sour, red, canned, light syrup pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup (252g)

Calories 75.0 189.0
Total fat 0.1 g 0.3 g
   Saturated fat 0.0 g 0.1 g
   Polyunsaturated fat 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 7.0 mg 17.6 mg
Total Carbohydrate 19.3 g 48.6 g
  Dietary Fiber 0.8 g 2.0 g
Protein 0.7 g 1.9 g
 
Calories from fat 0.8 kcal 2.1 kcal
Calories from carbohydrates 71.6 kcal 180.4 kcal
Calories from protein 2.5 kcal 6.3 kcal
 
Water 79.6 g 200.6 g
Energy 314.0 kj 791.3 kj
Ash 0.3 g 0.6 g
Minerals
Calcium, Ca 10.0 mg 25.2 mg
Iron, Fe 1.3 mg 3.3 mg
Magnesium, Mg 6.0 mg 15.1 mg
Phosphorus, P 10.0 mg 25.2 mg
Potassium, K 95.0 mg 239.4 mg
Zinc, Zn 0.1 mg 0.2 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.1 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 2.0 mg 5.0 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.2 mg 0.4 mg
Pantothenic acid 0.1 mg 0.3 mg
Vitamin B-6 0.0 mg 0.1 mg
Folate, total 8.0 mcg 20.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 20.2 mcg
Folate, DFE 8.0 mcg_DFE 20.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 726.0 IU 1829.5 IU
Vitamin A, RAE 36.0 mcg_RAE 90.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g
18:1 undifferentiated 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Other

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