Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup (244g)

Calories 36.0 87.8
Total fat 0.1 g 0.2 g
   Saturated fat 0.0 g 0.1 g
   Polyunsaturated fat 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 7.0 mg 17.1 mg
Total Carbohydrate 8.9 g 21.8 g
  Dietary Fiber 1.1 g 2.7 g
  Sugars 7.6 g 18.5 g
Protein 0.8 g 1.9 g
 
Calories from fat 0.8 kcal 2.0 kcal
Calories from carbohydrates 32.2 kcal 78.5 kcal
Calories from protein 2.6 kcal 6.3 kcal
 
Water 89.9 g 219.4 g
Energy 151.0 kj 368.4 kj
Ash 0.3 g 0.6 g
Sucrose 1.0 g 2.4 g
Glucose (dextrose) 3.9 g 9.5 g
Fructose 2.7 g 6.6 g
Minerals
Calcium, Ca 11.0 mg 26.8 mg
Iron, Fe 1.4 mg 3.3 mg
Magnesium, Mg 6.0 mg 14.6 mg
Phosphorus, P 10.0 mg 24.4 mg
Potassium, K 98.0 mg 239.1 mg
Zinc, Zn 0.1 mg 0.2 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.1 mg 0.2 mg
Selenium, Se 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 2.1 mg 5.1 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.2 mg 0.4 mg
Pantothenic acid 0.1 mg 0.3 mg
Vitamin B-6 0.0 mg 0.1 mg
Folate, total 8.0 mcg 19.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 19.5 mcg
Folate, DFE 8.0 mcg_DFE 19.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 754.0 IU 1839.8 IU
Vitamin A, RAE 38.0 mcg_RAE 92.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.6 mg
Vitamin K (phylloquinone) 1.4 mcg 3.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 452.0 mcg 1102.9 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 57.0 mcg 139.1 mcg

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