Cheese, tilsit - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
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|
Nutrient
| per 100 g |
oz (28.35g) |
package (6 oz) (170g) |
|
Calories |
340.0 |
96.4 |
578.0 |
|
Total fat |
26.0 g |
7.4 g |
44.2 g |
|
Saturated fat |
16.8 g |
4.8 g |
28.5 g |
|
Polyunsaturated fat |
0.7 g |
0.2 g |
1.2 g |
|
Monounsaturated fat |
7.1 g |
2.0 g |
12.1 g |
|
Cholesterol |
102.0 mg |
28.9 mg |
173.4 mg |
|
Sodium |
753.0 mg |
213.5 mg |
1280.1 mg |
|
Total Carbohydrate |
1.9 g |
0.5 g |
3.2 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
24.4 g |
6.9 g |
41.5 g |
|
|
|
|
|
|
Calories from fat |
228.4 kcal |
64.7 kcal |
388.2 kcal |
|
Calories from carbohydrates |
7.3 kcal |
2.1 kcal |
12.4 kcal |
|
Calories from protein |
104.2 kcal |
29.5 kcal |
177.2 kcal |
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|
|
|
|
|
Water |
42.9 g |
12.2 g |
72.9 g |
|
Energy |
1422.0 kj |
403.1 kj |
2417.4 kj |
|
Ash |
4.9 g |
1.4 g |
8.3 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
700.0 mg |
198.4 mg |
1190.0 mg |
|
Iron, Fe |
0.2 mg |
0.1 mg |
0.4 mg |
|
Magnesium, Mg |
13.0 mg |
3.7 mg |
22.1 mg |
|
Phosphorus, P |
500.0 mg |
141.8 mg |
850.0 mg |
|
Potassium, K |
65.0 mg |
18.4 mg |
110.5 mg |
|
Zinc, Zn |
3.5 mg |
1.0 mg |
6.0 mg |
|
Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
14.5 mcg |
4.1 mcg |
24.6 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.1 mg |
|
Riboflavin |
0.4 mg |
0.1 mg |
0.6 mg |
|
Niacin |
0.2 mg |
0.1 mg |
0.3 mg |
|
Pantothenic acid |
0.3 mg |
0.1 mg |
0.6 mg |
|
Vitamin B-6 |
0.1 mg |
0.0 mg |
0.1 mg |
|
Folate, total |
20.0 mcg |
5.7 mcg |
34.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
20.0 mcg |
5.7 mcg |
34.0 mcg |
|
Folate, DFE |
20.0 mcg_DFE |
5.7 mcg_DFE |
34.0 mcg_DFE |
|
Vitamin B-12 |
2.1 mcg |
0.6 mcg |
3.6 mcg |
|
Vitamin A, IU |
1045.0 IU |
296.3 IU |
1776.5 IU |
|
Vitamin A, RAE |
249.0 mcg_RAE |
70.6 mcg_RAE |
423.3 mcg_RAE |
|
Retinol |
236.0 mcg |
66.9 mcg |
401.2 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
16.8 g |
4.8 g |
28.5 g |
|
4:0 |
0.9 g |
0.2 g |
1.5 g |
|
6:0 |
0.5 g |
0.2 g |
0.9 g |
|
8:0 |
0.4 g |
0.1 g |
0.6 g |
|
10:0 |
0.7 g |
0.2 g |
1.3 g |
|
12:0 |
1.1 g |
0.3 g |
1.8 g |
|
14:0 |
2.6 g |
0.7 g |
4.4 g |
|
16:0 |
7.7 g |
2.2 g |
13.0 g |
|
18:0 |
2.2 g |
0.6 g |
3.7 g |
|
Fatty acids, total monounsaturated |
7.1 g |
2.0 g |
12.1 g |
|
16:1 undifferentiated |
0.7 g |
0.2 g |
1.1 g |
|
18:1 undifferentiated |
6.1 g |
1.7 g |
10.3 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.7 g |
0.2 g |
1.2 g |
|
18:2 undifferentiated |
0.4 g |
0.1 g |
0.7 g |
|
18:3 undifferentiated |
0.3 g |
0.1 g |
0.5 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.4 g |
0.1 g |
0.6 g |
|
Threonine |
0.9 g |
0.3 g |
1.5 g |
|
Isoleucine |
1.5 g |
0.4 g |
2.5 g |
|
Leucine |
2.5 g |
0.7 g |
4.3 g |
|
Lysine |
2.0 g |
0.6 g |
3.5 g |
|
Methionine |
0.8 g |
0.2 g |
1.3 g |
|
Cystine |
0.1 g |
0.0 g |
0.2 g |
|
Phenylalanine |
1.4 g |
0.4 g |
2.3 g |
|
Tyrosine |
1.5 g |
0.4 g |
2.5 g |
|
Valine |
1.8 g |
0.5 g |
3.0 g |
|
Arginine |
0.8 g |
0.2 g |
1.4 g |
|
Histidine |
0.7 g |
0.2 g |
1.2 g |
|
Alanine |
0.8 g |
0.2 g |
1.4 g |
|
Aspartic acid |
1.8 g |
0.5 g |
3.1 g |
|
Glutamic acid |
5.5 g |
1.6 g |
9.3 g |
|
Glycine |
0.5 g |
0.1 g |
0.8 g |
|
Proline |
3.0 g |
0.8 g |
5.0 g |
|
Serine |
1.4 g |
0.4 g |
2.4 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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