Cheese substitute, mozzarella - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup, shredded (113g)

oz (28.35g)

cubic inch (18g)

slice (28g)

3 oz (85g)
Calories 248.0 280.2 70.3 44.6 69.4 210.8
Total fat 12.2 g 13.8 g 3.5 g 2.2 g 3.4 g 10.4 g
   Saturated fat 3.7 g 4.2 g 1.1 g 0.7 g 1.0 g 3.2 g
   Polyunsaturated fat 1.7 g 2.0 g 0.5 g 0.3 g 0.5 g 1.5 g
   Monounsaturated fat 6.2 g 7.1 g 1.8 g 1.1 g 1.7 g 5.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 685.0 mg 774.0 mg 194.2 mg 123.3 mg 191.8 mg 582.3 mg
Total Carbohydrate 23.7 g 26.7 g 6.7 g 4.3 g 6.6 g 20.1 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 23.7 g 26.7 g 6.7 g 4.3 g 6.6 g 20.1 g
Protein 11.5 g 13.0 g 3.3 g 2.1 g 3.2 g 9.7 g
 
Calories from fat 107.4 kcal 121.4 kcal 30.5 kcal 19.3 kcal 30.1 kcal 91.3 kcal
Calories from carbohydrates 91.6 kcal 103.5 kcal 26.0 kcal 16.5 kcal 25.6 kcal 77.9 kcal
Calories from protein 49.0 kcal 55.3 kcal 13.9 kcal 8.8 kcal 13.7 kcal 41.6 kcal
 
Water 47.4 g 53.5 g 13.4 g 8.5 g 13.3 g 40.3 g
Energy 1038.0 kj 1172.9 kj 294.3 kj 186.8 kj 290.6 kj 882.3 kj
Ash 5.3 g 6.0 g 1.5 g 0.9 g 1.5 g 4.5 g
Minerals
Calcium, Ca 610.0 mg 689.3 mg 172.9 mg 109.8 mg 170.8 mg 518.5 mg
Iron, Fe 0.4 mg 0.5 mg 0.1 mg 0.1 mg 0.1 mg 0.3 mg
Magnesium, Mg 41.0 mg 46.3 mg 11.6 mg 7.4 mg 11.5 mg 34.9 mg
Phosphorus, P 583.0 mg 658.8 mg 165.3 mg 104.9 mg 163.2 mg 495.6 mg
Potassium, K 455.0 mg 514.1 mg 129.0 mg 81.9 mg 127.4 mg 386.8 mg
Zinc, Zn 1.9 mg 2.2 mg 0.5 mg 0.3 mg 0.5 mg 1.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 19.2 mcg 21.7 mcg 5.4 mcg 3.5 mcg 5.4 mcg 16.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.4 mg 0.5 mg 0.1 mg 0.1 mg 0.1 mg 0.4 mg
Niacin 0.3 mg 0.4 mg 0.1 mg 0.1 mg 0.1 mg 0.3 mg
Pantothenic acid 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 11.0 mcg 12.4 mcg 3.1 mcg 2.0 mcg 3.1 mcg 9.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 12.4 mcg 3.1 mcg 2.0 mcg 3.1 mcg 9.3 mcg
Folate, DFE 11.0 mcg_DFE 12.4 mcg_DFE 3.1 mcg_DFE 2.0 mcg_DFE 3.1 mcg_DFE 9.3 mcg_DFE
Vitamin B-12 0.8 mcg 0.9 mcg 0.2 mcg 0.1 mcg 0.2 mcg 0.7 mcg
Vitamin A, IU 1457.0 IU 1646.4 IU 413.1 IU 262.3 IU 408.0 IU 1238.5 IU
Vitamin A, RAE 437.0 mcg_RAE 493.8 mcg_RAE 123.9 mcg_RAE 78.7 mcg_RAE 122.4 mcg_RAE 371.4 mcg_RAE
Retinol 437.0 mcg 493.8 mcg 123.9 mcg 78.7 mcg 122.4 mcg 371.4 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 1.0 mcg 1.1 mcg 0.3 mcg 0.2 mcg 0.3 mcg 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 3.7 g 4.2 g 1.1 g 0.7 g 1.0 g 3.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 2.4 g 2.7 g 0.7 g 0.4 g 0.7 g 2.0 g
18:0 1.2 g 1.4 g 0.3 g 0.2 g 0.3 g 1.0 g
Fatty acids, total monounsaturated 6.2 g 7.1 g 1.8 g 1.1 g 1.7 g 5.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 6.2 g 7.1 g 1.8 g 1.1 g 1.7 g 5.3 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.7 g 2.0 g 0.5 g 0.3 g 0.5 g 1.5 g
18:2 undifferentiated 1.7 g 1.9 g 0.5 g 0.3 g 0.5 g 1.4 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.0 g 0.0 g 0.0 g 0.1 g
Threonine 0.4 g 0.4 g 0.1 g 0.1 g 0.1 g 0.3 g
Isoleucine 0.6 g 0.6 g 0.2 g 0.1 g 0.2 g 0.5 g
Leucine 0.9 g 1.0 g 0.3 g 0.2 g 0.3 g 0.8 g
Lysine 0.8 g 0.9 g 0.2 g 0.1 g 0.2 g 0.7 g
Methionine 0.3 g 0.3 g 0.1 g 0.1 g 0.1 g 0.2 g
Cystine 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.5 g 0.6 g 0.1 g 0.1 g 0.1 g 0.4 g
Tyrosine 0.6 g 0.6 g 0.2 g 0.1 g 0.2 g 0.5 g
Valine 0.7 g 0.8 g 0.2 g 0.1 g 0.2 g 0.6 g
Arginine 0.4 g 0.4 g 0.1 g 0.1 g 0.1 g 0.3 g
Histidine 0.3 g 0.3 g 0.1 g 0.1 g 0.1 g 0.2 g
Alanine 0.3 g 0.3 g 0.1 g 0.0 g 0.1 g 0.2 g
Aspartic acid 0.7 g 0.8 g 0.2 g 0.1 g 0.2 g 0.6 g
Glutamic acid 2.2 g 2.5 g 0.6 g 0.4 g 0.6 g 1.8 g
Glycine 0.2 g 0.2 g 0.0 g 0.0 g 0.0 g 0.1 g
Proline 1.0 g 1.2 g 0.3 g 0.2 g 0.3 g 0.9 g
Serine 0.5 g 0.6 g 0.2 g 0.1 g 0.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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