Cheese spread, pasteurized process, american, without di sodium phosphate - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup, diced (140g)

cup (244g)

oz (28.35g)

cubic inch (18g)

jar (5 oz) (142g)

slice (34g)

slice, thin (14.0g)
Calories 290.0 406.0 707.6 82.2 52.2 411.8 98.6 40.6
Total fat 21.2 g 29.7 g 51.8 g 6.0 g 3.8 g 30.1 g 7.2 g 3.0 g
   Saturated fat 13.3 g 18.7 g 32.5 g 3.8 g 2.4 g 18.9 g 4.5 g 1.9 g
   Polyunsaturated fat 0.6 g 0.9 g 1.5 g 0.2 g 0.1 g 0.9 g 0.2 g 0.1 g
   Monounsaturated fat 6.2 g 8.7 g 15.2 g 1.8 g 1.1 g 8.8 g 2.1 g 0.9 g
Cholesterol 55.0 mg 77.0 mg 134.2 mg 15.6 mg 9.9 mg 78.1 mg 18.7 mg 7.7 mg
Sodium 1345.0 mg 1883.0 mg 3281.8 mg 381.3 mg 242.1 mg 1909.9 mg 457.3 mg 188.3 mg
Total Carbohydrate 8.7 g 12.2 g 21.3 g 2.5 g 1.6 g 12.4 g 3.0 g 1.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 7.3 g 10.2 g 17.9 g 2.1 g 1.3 g 10.4 g 2.5 g 1.0 g
Protein 16.4 g 23.0 g 40.0 g 4.7 g 3.0 g 23.3 g 5.6 g 2.3 g
 
Calories from fat 186.6 kcal 261.3 kcal 455.3 kcal 52.9 kcal 33.6 kcal 265.0 kcal 63.4 kcal 26.1 kcal
Calories from carbohydrates 33.8 kcal 47.3 kcal 82.4 kcal 9.6 kcal 6.1 kcal 48.0 kcal 11.5 kcal 4.7 kcal
Calories from protein 70.1 kcal 98.1 kcal 171.0 kcal 19.9 kcal 12.6 kcal 99.5 kcal 23.8 kcal 9.8 kcal
 
Water 47.6 g 66.7 g 116.3 g 13.5 g 8.6 g 67.7 g 16.2 g 6.7 g
Energy 1215.0 kj 1701.0 kj 2964.6 kj 344.5 kj 218.7 kj 1725.3 kj 413.1 kj 170.1 kj
Ash 6.0 g 8.4 g 14.6 g 1.7 g 1.1 g 8.5 g 2.0 g 0.8 g
Minerals
Calcium, Ca 562.0 mg 786.8 mg 1371.3 mg 159.3 mg 101.2 mg 798.0 mg 191.1 mg 78.7 mg
Iron, Fe 0.3 mg 0.5 mg 0.8 mg 0.1 mg 0.1 mg 0.5 mg 0.1 mg 0.0 mg
Magnesium, Mg 29.0 mg 40.6 mg 70.8 mg 8.2 mg 5.2 mg 41.2 mg 9.9 mg 4.1 mg
Phosphorus, P 712.0 mg 996.8 mg 1737.3 mg 201.9 mg 128.2 mg 1011.0 mg 242.1 mg 99.7 mg
Potassium, K 242.0 mg 338.8 mg 590.5 mg 68.6 mg 43.6 mg 343.6 mg 82.3 mg 33.9 mg
Zinc, Zn 2.6 mg 3.6 mg 6.3 mg 0.7 mg 0.5 mg 3.7 mg 0.9 mg 0.4 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 11.3 mcg 15.8 mcg 27.6 mcg 3.2 mcg 2.0 mcg 16.0 mcg 3.8 mcg 1.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.4 mg 0.6 mg 1.1 mg 0.1 mg 0.1 mg 0.6 mg 0.1 mg 0.1 mg
Niacin 0.1 mg 0.2 mg 0.3 mg 0.0 mg 0.0 mg 0.2 mg 0.0 mg 0.0 mg
Pantothenic acid 0.7 mg 1.0 mg 1.7 mg 0.2 mg 0.1 mg 1.0 mg 0.2 mg 0.1 mg
Vitamin B-6 0.1 mg 0.2 mg 0.3 mg 0.0 mg 0.0 mg 0.2 mg 0.0 mg 0.0 mg
Folate, total 7.0 mcg 9.8 mcg 17.1 mcg 2.0 mcg 1.3 mcg 9.9 mcg 2.4 mcg 1.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 9.8 mcg 17.1 mcg 2.0 mcg 1.3 mcg 9.9 mcg 2.4 mcg 1.0 mcg
Folate, DFE 7.0 mcg_DFE 9.8 mcg_DFE 17.1 mcg_DFE 2.0 mcg_DFE 1.3 mcg_DFE 9.9 mcg_DFE 2.4 mcg_DFE 1.0 mcg_DFE
Vitamin B-12 0.4 mcg 0.6 mcg 1.0 mcg 0.1 mcg 0.1 mcg 0.6 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 653.0 IU 914.2 IU 1593.3 IU 185.1 IU 117.5 IU 927.3 IU 222.0 IU 91.4 IU
Vitamin A, RAE 173.0 mcg_RAE 242.2 mcg_RAE 422.1 mcg_RAE 49.0 mcg_RAE 31.1 mcg_RAE 245.7 mcg_RAE 58.8 mcg_RAE 24.2 mcg_RAE
Retinol 168.0 mcg 235.2 mcg 409.9 mcg 47.6 mcg 30.2 mcg 238.6 mcg 57.1 mcg 23.5 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.3 mg 0.5 mg 0.1 mg 0.0 mg 0.3 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 1.8 mcg 2.5 mcg 4.4 mcg 0.5 mcg 0.3 mcg 2.6 mcg 0.6 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 13.3 g 18.7 g 32.5 g 3.8 g 2.4 g 18.9 g 4.5 g 1.9 g
4:0 0.7 g 1.0 g 1.7 g 0.2 g 0.1 g 1.0 g 0.2 g 0.1 g
6:0 0.4 g 0.6 g 1.0 g 0.1 g 0.1 g 0.6 g 0.1 g 0.1 g
8:0 0.3 g 0.4 g 0.8 g 0.1 g 0.1 g 0.4 g 0.1 g 0.0 g
10:0 0.5 g 0.7 g 1.3 g 0.1 g 0.1 g 0.7 g 0.2 g 0.1 g
12:0 0.6 g 0.9 g 1.5 g 0.2 g 0.1 g 0.9 g 0.2 g 0.1 g
14:0 2.2 g 3.1 g 5.3 g 0.6 g 0.4 g 3.1 g 0.7 g 0.3 g
16:0 5.9 g 8.3 g 14.4 g 1.7 g 1.1 g 8.4 g 2.0 g 0.8 g
18:0 2.4 g 3.4 g 5.9 g 0.7 g 0.4 g 3.5 g 0.8 g 0.3 g
Fatty acids, total monounsaturated 6.2 g 8.7 g 15.2 g 1.8 g 1.1 g 8.8 g 2.1 g 0.9 g
16:1 undifferentiated 0.6 g 0.8 g 1.4 g 0.2 g 0.1 g 0.8 g 0.2 g 0.1 g
18:1 undifferentiated 5.2 g 7.3 g 12.7 g 1.5 g 0.9 g 7.4 g 1.8 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.9 g 1.5 g 0.2 g 0.1 g 0.9 g 0.2 g 0.1 g
18:2 undifferentiated 0.4 g 0.6 g 1.0 g 0.1 g 0.1 g 0.6 g 0.1 g 0.1 g
18:3 undifferentiated 0.2 g 0.3 g 0.5 g 0.1 g 0.0 g 0.3 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.6 g 0.1 g 0.0 g 0.3 g 0.1 g 0.0 g
Threonine 0.6 g 0.9 g 1.5 g 0.2 g 0.1 g 0.9 g 0.2 g 0.1 g
Isoleucine 0.8 g 1.2 g 2.0 g 0.2 g 0.1 g 1.2 g 0.3 g 0.1 g
Leucine 1.8 g 2.5 g 4.3 g 0.5 g 0.3 g 2.5 g 0.6 g 0.2 g
Lysine 1.5 g 2.1 g 3.7 g 0.4 g 0.3 g 2.1 g 0.5 g 0.2 g
Methionine 0.5 g 0.8 g 1.3 g 0.2 g 0.1 g 0.8 g 0.2 g 0.1 g
Cystine 0.1 g 0.1 g 0.3 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
Phenylalanine 0.9 g 1.3 g 2.3 g 0.3 g 0.2 g 1.3 g 0.3 g 0.1 g
Tyrosine 0.9 g 1.2 g 2.2 g 0.3 g 0.2 g 1.3 g 0.3 g 0.1 g
Valine 1.4 g 1.9 g 3.3 g 0.4 g 0.2 g 1.9 g 0.5 g 0.2 g
Arginine 0.5 g 0.8 g 1.3 g 0.2 g 0.1 g 0.8 g 0.2 g 0.1 g
Histidine 0.5 g 0.7 g 1.2 g 0.1 g 0.1 g 0.7 g 0.2 g 0.1 g
Alanine 0.6 g 0.8 g 1.5 g 0.2 g 0.1 g 0.9 g 0.2 g 0.1 g
Aspartic acid 1.1 g 1.5 g 2.7 g 0.3 g 0.2 g 1.6 g 0.4 g 0.2 g
Glutamic acid 3.5 g 4.9 g 8.5 g 1.0 g 0.6 g 4.9 g 1.2 g 0.5 g
Glycine 0.3 g 0.4 g 0.8 g 0.1 g 0.1 g 0.4 g 0.1 g 0.0 g
Proline 2.3 g 3.2 g 5.7 g 0.7 g 0.4 g 3.3 g 0.8 g 0.3 g
Serine 1.0 g 1.5 g 2.5 g 0.3 g 0.2 g 1.5 g 0.4 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 55.0 mcg 77.0 mcg 134.2 mcg 15.6 mcg 9.9 mcg 78.1 mcg 18.7 mcg 7.7 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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