Cheese food, pasteurized process, swiss - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

oz (28.35g)

package (8 oz) (227g)

Calories 323.0 91.6 733.2
Total fat 24.1 g 6.8 g 54.8 g
   Saturated fat 15.5 g 4.4 g 35.2 g
   Polyunsaturated fat 0.6 g 0.2 g 1.4 g
   Monounsaturated fat 6.8 g 1.9 g 15.4 g
Cholesterol 82.0 mg 23.2 mg 186.1 mg
Sodium 1552.0 mg 440.0 mg 3523.0 mg
Total Carbohydrate 4.5 g 1.3 g 10.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 21.9 g 6.2 g 49.8 g
 
Calories from fat 212.2 kcal 60.2 kcal 481.7 kcal
Calories from carbohydrates 17.4 kcal 4.9 kcal 39.5 kcal
Calories from protein 93.6 kcal 26.5 kcal 212.5 kcal
 
Water 43.7 g 12.4 g 99.1 g
Energy 1352.0 kj 383.3 kj 3069.0 kj
Ash 5.8 g 1.6 g 13.1 g
Minerals
Calcium, Ca 723.0 mg 205.0 mg 1641.2 mg
Iron, Fe 0.6 mg 0.2 mg 1.4 mg
Magnesium, Mg 28.0 mg 7.9 mg 63.6 mg
Phosphorus, P 526.0 mg 149.1 mg 1194.0 mg
Potassium, K 284.0 mg 80.5 mg 644.7 mg
Zinc, Zn 3.5 mg 1.0 mg 8.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 16.1 mcg 4.6 mcg 36.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.4 mg 0.1 mg 0.9 mg
Niacin 0.1 mg 0.0 mg 0.2 mg
Pantothenic acid 0.5 mg 0.1 mg 1.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.1 mg
Folate, total 6.0 mcg 1.7 mcg 13.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.7 mcg 13.6 mcg
Folate, DFE 6.0 mcg_DFE 1.7 mcg_DFE 13.6 mcg_DFE
Vitamin B-12 2.3 mcg 0.7 mcg 5.2 mcg
Vitamin A, IU 856.0 IU 242.7 IU 1943.1 IU
Vitamin A, RAE 237.0 mcg_RAE 67.2 mcg_RAE 538.0 mcg_RAE
Retinol 233.0 mcg 66.1 mcg 528.9 mcg
Lipids (Fat)
Fatty acids, total saturated 15.5 g 4.4 g 35.2 g
4:0 0.8 g 0.2 g 1.8 g
6:0 0.5 g 0.1 g 1.1 g
8:0 0.3 g 0.1 g 0.6 g
10:0 0.6 g 0.2 g 1.3 g
12:0 0.5 g 0.2 g 1.2 g
14:0 2.7 g 0.8 g 6.1 g
16:0 6.9 g 2.0 g 15.7 g
18:0 2.5 g 0.7 g 5.7 g
Fatty acids, total monounsaturated 6.8 g 1.9 g 15.4 g
16:1 undifferentiated 0.7 g 0.2 g 1.5 g
18:1 undifferentiated 5.7 g 1.6 g 12.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 1.4 g
18:2 undifferentiated 0.3 g 0.1 g 0.7 g
18:3 undifferentiated 0.3 g 0.1 g 0.6 g
18:4 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.7 g
Threonine 0.7 g 0.2 g 1.6 g
Isoleucine 1.0 g 0.3 g 2.3 g
Leucine 1.9 g 0.5 g 4.4 g
Lysine 2.2 g 0.6 g 4.9 g
Methionine 0.6 g 0.2 g 1.3 g
Cystine 0.1 g 0.0 g 0.3 g
Phenylalanine 1.1 g 0.3 g 2.5 g
Tyrosine 1.2 g 0.3 g 2.7 g
Valine 1.3 g 0.4 g 3.0 g
Arginine 0.9 g 0.3 g 2.1 g
Histidine 0.9 g 0.3 g 2.0 g
Alanine 0.6 g 0.2 g 1.2 g
Aspartic acid 1.3 g 0.4 g 3.1 g
Glutamic acid 4.5 g 1.3 g 10.3 g
Glycine 0.4 g 0.1 g 0.8 g
Proline 2.2 g 0.6 g 5.1 g
Serine 1.1 g 0.3 g 2.4 g
Other

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