Cheese spread, cream cheese base - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
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Nutrient
| per 100 g |
cup (240g) |
oz (28.35g) |
|
Calories |
295.0 |
708.0 |
83.6 |
|
Total fat |
28.6 g |
68.6 g |
8.1 g |
|
Saturated fat |
18.0 g |
43.2 g |
5.1 g |
|
Polyunsaturated fat |
1.0 g |
2.5 g |
0.3 g |
|
Monounsaturated fat |
8.1 g |
19.4 g |
2.3 g |
|
Cholesterol |
90.0 mg |
216.0 mg |
25.5 mg |
|
Sodium |
673.0 mg |
1615.2 mg |
190.8 mg |
|
Total Carbohydrate |
3.5 g |
8.4 g |
1.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Sugars |
3.5 g |
8.4 g |
1.0 g |
|
Protein |
7.1 g |
17.0 g |
2.0 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
58.5 g |
140.4 g |
16.6 g |
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Energy |
1234.0 kj |
2961.6 kj |
349.8 kj |
|
Ash |
2.3 g |
5.5 g |
0.7 g |
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Minerals |
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|
|
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Calcium, Ca |
71.0 mg |
170.4 mg |
20.1 mg |
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Iron, Fe |
1.1 mg |
2.7 mg |
0.3 mg |
|
Magnesium, Mg |
6.0 mg |
14.4 mg |
1.7 mg |
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Phosphorus, P |
91.0 mg |
218.4 mg |
25.8 mg |
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Potassium, K |
112.0 mg |
268.8 mg |
31.8 mg |
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Zinc, Zn |
0.5 mg |
1.2 mg |
0.1 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
2.7 mcg |
6.5 mcg |
0.8 mcg |
|
Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.2 mg |
0.5 mg |
0.1 mg |
|
Niacin |
0.9 mg |
2.3 mg |
0.3 mg |
|
Vitamin B-6 |
0.0 mg |
0.1 mg |
0.0 mg |
|
Folate, total |
12.0 mcg |
28.8 mcg |
3.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
12.0 mcg |
28.8 mcg |
3.4 mcg |
|
Folate, DFE |
12.0 mcg_DFE |
28.8 mcg_DFE |
3.4 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
1.0 mcg |
0.1 mcg |
|
Vitamin A, IU |
1162.0 IU |
2788.8 IU |
329.4 IU |
|
Vitamin A, RAE |
341.0 mcg_RAE |
818.4 mcg_RAE |
96.7 mcg_RAE |
|
Retinol |
339.0 mcg |
813.6 mcg |
96.1 mcg |
|
Vitamin E (alpha-tocopherol) |
0.8 mg |
1.8 mg |
0.2 mg |
|
Vitamin K (phylloquinone) |
2.4 mcg |
5.8 mcg |
0.7 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
18.0 g |
43.2 g |
5.1 g |
|
4:0 |
0.8 g |
2.0 g |
0.2 g |
|
6:0 |
0.2 g |
0.6 g |
0.1 g |
|
8:0 |
0.3 g |
0.7 g |
0.1 g |
|
10:0 |
0.6 g |
1.3 g |
0.2 g |
|
12:0 |
0.4 g |
0.9 g |
0.1 g |
|
14:0 |
3.0 g |
7.1 g |
0.8 g |
|
16:0 |
8.6 g |
20.7 g |
2.5 g |
|
18:0 |
3.3 g |
8.0 g |
0.9 g |
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Fatty acids, total monounsaturated |
8.1 g |
19.4 g |
2.3 g |
|
16:1 undifferentiated |
0.8 g |
1.9 g |
0.2 g |
|
18:1 undifferentiated |
6.9 g |
16.5 g |
1.9 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.0 g |
2.5 g |
0.3 g |
|
18:2 undifferentiated |
0.6 g |
1.5 g |
0.2 g |
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18:3 undifferentiated |
0.4 g |
1.0 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
19.0 mcg |
45.6 mcg |
5.4 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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