Cheese spread, cream cheese base - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup (240g)

oz (28.35g)

Calories 295.0 708.0 83.6
Total fat 28.6 g 68.6 g 8.1 g
   Saturated fat 18.0 g 43.2 g 5.1 g
   Polyunsaturated fat 1.0 g 2.5 g 0.3 g
   Monounsaturated fat 8.1 g 19.4 g 2.3 g
Cholesterol 90.0 mg 216.0 mg 25.5 mg
Sodium 673.0 mg 1615.2 mg 190.8 mg
Total Carbohydrate 3.5 g 8.4 g 1.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 3.5 g 8.4 g 1.0 g
Protein 7.1 g 17.0 g 2.0 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 58.5 g 140.4 g 16.6 g
Energy 1234.0 kj 2961.6 kj 349.8 kj
Ash 2.3 g 5.5 g 0.7 g
Minerals
Calcium, Ca 71.0 mg 170.4 mg 20.1 mg
Iron, Fe 1.1 mg 2.7 mg 0.3 mg
Magnesium, Mg 6.0 mg 14.4 mg 1.7 mg
Phosphorus, P 91.0 mg 218.4 mg 25.8 mg
Potassium, K 112.0 mg 268.8 mg 31.8 mg
Zinc, Zn 0.5 mg 1.2 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 2.7 mcg 6.5 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.5 mg 0.1 mg
Niacin 0.9 mg 2.3 mg 0.3 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg
Folate, total 12.0 mcg 28.8 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 28.8 mcg 3.4 mcg
Folate, DFE 12.0 mcg_DFE 28.8 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 0.4 mcg 1.0 mcg 0.1 mcg
Vitamin A, IU 1162.0 IU 2788.8 IU 329.4 IU
Vitamin A, RAE 341.0 mcg_RAE 818.4 mcg_RAE 96.7 mcg_RAE
Retinol 339.0 mcg 813.6 mcg 96.1 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 1.8 mg 0.2 mg
Vitamin K (phylloquinone) 2.4 mcg 5.8 mcg 0.7 mcg
Lipids (Fat)
Fatty acids, total saturated 18.0 g 43.2 g 5.1 g
4:0 0.8 g 2.0 g 0.2 g
6:0 0.2 g 0.6 g 0.1 g
8:0 0.3 g 0.7 g 0.1 g
10:0 0.6 g 1.3 g 0.2 g
12:0 0.4 g 0.9 g 0.1 g
14:0 3.0 g 7.1 g 0.8 g
16:0 8.6 g 20.7 g 2.5 g
18:0 3.3 g 8.0 g 0.9 g
Fatty acids, total monounsaturated 8.1 g 19.4 g 2.3 g
16:1 undifferentiated 0.8 g 1.9 g 0.2 g
18:1 undifferentiated 6.9 g 16.5 g 1.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 2.5 g 0.3 g
18:2 undifferentiated 0.6 g 1.5 g 0.2 g
18:3 undifferentiated 0.4 g 1.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 19.0 mcg 45.6 mcg 5.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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