Cheese sauce, prepared from recipe - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup (243g)

2 tbsp (30g)

Calories 197.0 478.7 59.1
Total fat 14.9 g 36.3 g 4.5 g
   Saturated fat 8.0 g 19.5 g 2.4 g
   Polyunsaturated fat 1.4 g 3.4 g 0.4 g
   Monounsaturated fat 4.7 g 11.5 g 1.4 g
Cholesterol 38.0 mg 92.3 mg 11.4 mg
Sodium 493.0 mg 1198.0 mg 147.9 mg
Total Carbohydrate 5.5 g 13.3 g 1.6 g
  Dietary Fiber 0.1 g 0.2 g 0.0 g
Protein 10.3 g 25.1 g 3.1 g
 
Calories from fat 133.1 kcal 323.4 kcal 39.9 kcal
Calories from carbohydrates 21.6 kcal 52.6 kcal 6.5 kcal
Calories from protein 42.1 kcal 102.4 kcal 12.6 kcal
 
Water 66.9 g 162.5 g 20.1 g
Energy 824.0 kj 2002.3 kj 247.2 kj
Ash 2.4 g 5.9 g 0.7 g
Minerals
Calcium, Ca 311.0 mg 755.7 mg 93.3 mg
Iron, Fe 0.3 mg 0.9 mg 0.1 mg
Magnesium, Mg 19.0 mg 46.2 mg 5.7 mg
Phosphorus, P 229.0 mg 556.5 mg 68.7 mg
Potassium, K 142.0 mg 345.1 mg 42.6 mg
Zinc, Zn 1.3 mg 3.1 mg 0.4 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 6.6 mcg 16.0 mcg 2.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 1.5 mg 0.2 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.6 mg 0.1 mg
Niacin 0.2 mg 0.5 mg 0.1 mg
Pantothenic acid 0.2 mg 0.6 mg 0.1 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg
Folate, total 10.0 mcg 24.3 mcg 3.0 mcg
Folic acid 2.0 mcg 4.9 mcg 0.6 mcg
Folate, food 8.0 mcg 19.4 mcg 2.4 mcg
Folate, DFE 11.0 mcg_DFE 26.7 mcg_DFE 3.3 mcg_DFE
Vitamin B-12 0.3 mcg 0.9 mcg 0.1 mcg
Vitamin A, IU 606.0 IU 1472.6 IU 181.8 IU
Vitamin A, RAE 166.0 mcg_RAE 403.4 mcg_RAE 49.8 mcg_RAE
Retinol 163.0 mcg 396.1 mcg 48.9 mcg
Lipids (Fat)
Fatty acids, total saturated 8.0 g 19.5 g 2.4 g
4:0 0.4 g 0.9 g 0.1 g
6:0 0.2 g 0.5 g 0.1 g
8:0 0.1 g 0.3 g 0.0 g
10:0 0.2 g 0.6 g 0.1 g
12:0 0.2 g 0.5 g 0.1 g
14:0 1.2 g 3.0 g 0.4 g
16:0 4.0 g 9.6 g 1.2 g
18:0 1.7 g 4.2 g 0.5 g
Fatty acids, total monounsaturated 4.7 g 11.5 g 1.4 g
16:1 undifferentiated 0.4 g 0.9 g 0.1 g
18:1 undifferentiated 4.4 g 10.6 g 1.3 g
Fatty acids, total polyunsaturated 1.4 g 3.4 g 0.4 g
18:2 undifferentiated 1.2 g 2.9 g 0.4 g
18:3 undifferentiated 0.2 g 0.4 g 0.1 g
Phytosterols 11.0 mg 26.7 mg 3.3 mg
Amino acids
Tryptophan 0.1 g 0.3 g 0.0 g
Threonine 0.4 g 0.9 g 0.1 g
Isoleucine 0.6 g 1.4 g 0.2 g
Leucine 0.9 g 2.2 g 0.3 g
Lysine 0.8 g 1.9 g 0.2 g
Methionine 0.2 g 0.6 g 0.1 g
Cystine 0.1 g 0.1 g 0.0 g
Phenylalanine 0.5 g 1.2 g 0.1 g
Tyrosine 0.5 g 1.1 g 0.1 g
Valine 0.6 g 1.5 g 0.2 g
Arginine 0.4 g 0.9 g 0.1 g
Histidine 0.3 g 0.8 g 0.1 g
Alanine 0.3 g 0.7 g 0.1 g
Aspartic acid 0.6 g 1.5 g 0.2 g
Glutamic acid 2.2 g 5.4 g 0.7 g
Glycine 0.2 g 0.4 g 0.1 g
Proline 1.0 g 2.5 g 0.3 g
Serine 0.5 g 1.3 g 0.2 g
Other

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