Cheese fondue - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup (215g)

.5 cup (108g)

Calories 229.0 492.4 247.3
Total fat 13.5 g 29.0 g 14.5 g
   Saturated fat 8.7 g 18.8 g 9.4 g
   Polyunsaturated fat 0.5 g 1.0 g 0.5 g
   Monounsaturated fat 3.6 g 7.7 g 3.8 g
Cholesterol 45.0 mg 96.8 mg 48.6 mg
Sodium 132.0 mg 283.8 mg 142.6 mg
Total Carbohydrate 3.8 g 8.1 g 4.1 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 14.2 g 30.6 g 15.4 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 61.6 g 132.5 g 66.5 g
Energy 958.0 kj 2059.7 kj 1034.6 kj
Ash 1.9 g 4.0 g 2.0 g
Minerals
Calcium, Ca 476.0 mg 1023.4 mg 514.1 mg
Iron, Fe 0.4 mg 0.8 mg 0.4 mg
Magnesium, Mg 23.0 mg 49.5 mg 24.8 mg
Phosphorus, P 306.0 mg 657.9 mg 330.5 mg
Potassium, K 105.0 mg 225.8 mg 113.4 mg
Zinc, Zn 2.0 mg 4.2 mg 2.1 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.1 mg 0.2 mg 0.1 mg
Selenium, Se 9.0 mcg 19.4 mcg 9.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.4 mg 0.2 mg
Niacin 0.2 mg 0.4 mg 0.2 mg
Pantothenic acid 0.2 mg 0.5 mg 0.3 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 8.0 mcg 17.2 mcg 8.6 mcg
Folic acid 4.0 mcg 8.6 mcg 4.3 mcg
Folate, food 4.0 mcg 8.6 mcg 4.3 mcg
Folate, DFE 11.0 mcg_DFE 23.6 mcg_DFE 11.9 mcg_DFE
Vitamin B-12 0.8 mcg 1.8 mcg 0.9 mcg
Vitamin A, IU 414.0 IU 890.1 IU 447.1 IU
Vitamin A, RAE 109.0 mcg_RAE 234.3 mcg_RAE 117.7 mcg_RAE
Retinol 107.0 mcg 230.1 mcg 115.6 mcg
Lipids (Fat)
Fatty acids, total saturated 8.7 g 18.8 g 9.4 g
4:0 0.5 g 1.2 g 0.6 g
6:0 0.2 g 0.5 g 0.3 g
8:0 0.1 g 0.3 g 0.2 g
10:0 0.3 g 0.7 g 0.3 g
12:0 0.3 g 0.5 g 0.3 g
14:0 1.5 g 3.2 g 1.6 g
16:0 3.8 g 8.2 g 4.1 g
18:0 1.6 g 3.4 g 1.7 g
Fatty acids, total monounsaturated 3.6 g 7.7 g 3.8 g
16:1 undifferentiated 0.4 g 0.9 g 0.5 g
18:1 undifferentiated 3.0 g 6.3 g 3.2 g
Fatty acids, total polyunsaturated 0.5 g 1.0 g 0.5 g
18:2 undifferentiated 0.3 g 0.7 g 0.3 g
18:3 undifferentiated 0.2 g 0.4 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 0.5 g 1.0 g 0.5 g
Isoleucine 0.7 g 1.5 g 0.7 g
Leucine 1.3 g 2.9 g 1.4 g
Lysine 1.2 g 2.5 g 1.3 g
Methionine 0.4 g 0.8 g 0.4 g
Cystine 0.1 g 0.3 g 0.1 g
Phenylalanine 0.7 g 1.6 g 0.8 g
Tyrosine 0.8 g 1.6 g 0.8 g
Valine 1.0 g 2.1 g 1.0 g
Arginine 0.4 g 0.9 g 0.4 g
Histidine 0.5 g 1.0 g 0.5 g
Alanine 0.4 g 0.9 g 0.4 g
Aspartic acid 0.7 g 1.5 g 0.8 g
Glutamic acid 2.6 g 5.5 g 2.8 g
Glycine 0.2 g 0.5 g 0.2 g
Proline 1.7 g 3.6 g 1.8 g
Serine 0.7 g 1.6 g 0.8 g
Other
Alcohol, ethyl 0.3 g 0.6 g 0.3 g

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