Cheese, roquefort - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

oz (28.35g)

package (3 oz) (85g)

Calories 369.0 104.6 313.6
Total fat 30.6 g 8.7 g 26.0 g
   Saturated fat 19.3 g 5.5 g 16.4 g
   Polyunsaturated fat 1.3 g 0.4 g 1.1 g
   Monounsaturated fat 8.5 g 2.4 g 7.2 g
Cholesterol 90.0 mg 25.5 mg 76.5 mg
Sodium 1809.0 mg 512.9 mg 1537.7 mg
Total Carbohydrate 2.0 g 0.6 g 1.7 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 21.5 g 6.1 g 18.3 g
 
Calories from fat 269.3 kcal 76.4 kcal 228.9 kcal
Calories from carbohydrates 7.7 kcal 2.2 kcal 6.6 kcal
Calories from protein 92.0 kcal 26.1 kcal 78.2 kcal
 
Water 39.4 g 11.2 g 33.5 g
Energy 1544.0 kj 437.7 kj 1312.4 kj
Ash 6.4 g 1.8 g 5.5 g
Minerals
Calcium, Ca 662.0 mg 187.7 mg 562.7 mg
Iron, Fe 0.6 mg 0.2 mg 0.5 mg
Magnesium, Mg 30.0 mg 8.5 mg 25.5 mg
Phosphorus, P 392.0 mg 111.1 mg 333.2 mg
Potassium, K 91.0 mg 25.8 mg 77.3 mg
Zinc, Zn 2.1 mg 0.6 mg 1.8 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.5 mcg 4.1 mcg 12.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.6 mg 0.2 mg 0.5 mg
Niacin 0.7 mg 0.2 mg 0.6 mg
Pantothenic acid 1.7 mg 0.5 mg 1.5 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 49.0 mcg 13.9 mcg 41.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 49.0 mcg 13.9 mcg 41.6 mcg
Folate, DFE 49.0 mcg_DFE 13.9 mcg_DFE 41.6 mcg_DFE
Vitamin B-12 0.6 mcg 0.2 mcg 0.5 mcg
Vitamin A, IU 1047.0 IU 296.8 IU 890.0 IU
Vitamin A, RAE 294.0 mcg_RAE 83.3 mcg_RAE 249.9 mcg_RAE
Retinol 290.0 mcg 82.2 mcg 246.5 mcg
Lipids (Fat)
Fatty acids, total saturated 19.3 g 5.5 g 16.4 g
4:0 0.9 g 0.2 g 0.7 g
6:0 0.7 g 0.2 g 0.6 g
8:0 0.7 g 0.2 g 0.6 g
10:0 2.2 g 0.6 g 1.8 g
12:0 1.3 g 0.4 g 1.1 g
14:0 3.3 g 0.9 g 2.8 g
16:0 6.6 g 1.9 g 5.6 g
18:0 3.1 g 0.9 g 2.7 g
Fatty acids, total monounsaturated 8.5 g 2.4 g 7.2 g
16:1 undifferentiated 0.7 g 0.2 g 0.6 g
18:1 undifferentiated 7.5 g 2.1 g 6.3 g
Fatty acids, total polyunsaturated 1.3 g 0.4 g 1.1 g
18:2 undifferentiated 0.6 g 0.2 g 0.5 g
18:3 undifferentiated 0.7 g 0.2 g 0.6 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.3 g
Threonine 1.0 g 0.3 g 0.8 g
Isoleucine 1.2 g 0.3 g 1.0 g
Leucine 2.1 g 0.6 g 1.8 g
Lysine 1.8 g 0.5 g 1.6 g
Methionine 0.6 g 0.2 g 0.5 g
Cystine 0.1 g 0.0 g 0.1 g
Phenylalanine 1.0 g 0.3 g 0.9 g
Tyrosine 1.0 g 0.3 g 0.9 g
Valine 1.6 g 0.5 g 1.4 g
Arginine 0.7 g 0.2 g 0.6 g
Histidine 0.6 g 0.2 g 0.5 g
Alanine 1.0 g 0.3 g 0.8 g
Aspartic acid 1.2 g 0.3 g 1.0 g
Glutamic acid 3.7 g 1.0 g 3.1 g
Glycine 0.1 g 0.0 g 0.1 g
Proline 2.1 g 0.6 g 1.8 g
Serine 1.8 g 0.5 g 1.5 g
Other

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