Cheese, roquefort - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
|
|
Nutrient
| per 100 g |
oz (28.35g) |
package (3 oz) (85g) |
|
Calories |
369.0 |
104.6 |
313.6 |
|
Total fat |
30.6 g |
8.7 g |
26.0 g |
|
Saturated fat |
19.3 g |
5.5 g |
16.4 g |
|
Polyunsaturated fat |
1.3 g |
0.4 g |
1.1 g |
|
Monounsaturated fat |
8.5 g |
2.4 g |
7.2 g |
|
Cholesterol |
90.0 mg |
25.5 mg |
76.5 mg |
|
Sodium |
1809.0 mg |
512.9 mg |
1537.7 mg |
|
Total Carbohydrate |
2.0 g |
0.6 g |
1.7 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
21.5 g |
6.1 g |
18.3 g |
|
|
|
|
|
|
Calories from fat |
269.3 kcal |
76.4 kcal |
228.9 kcal |
|
Calories from carbohydrates |
7.7 kcal |
2.2 kcal |
6.6 kcal |
|
Calories from protein |
92.0 kcal |
26.1 kcal |
78.2 kcal |
|
|
|
|
|
|
Water |
39.4 g |
11.2 g |
33.5 g |
|
Energy |
1544.0 kj |
437.7 kj |
1312.4 kj |
|
Ash |
6.4 g |
1.8 g |
5.5 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
662.0 mg |
187.7 mg |
562.7 mg |
|
Iron, Fe |
0.6 mg |
0.2 mg |
0.5 mg |
|
Magnesium, Mg |
30.0 mg |
8.5 mg |
25.5 mg |
|
Phosphorus, P |
392.0 mg |
111.1 mg |
333.2 mg |
|
Potassium, K |
91.0 mg |
25.8 mg |
77.3 mg |
|
Zinc, Zn |
2.1 mg |
0.6 mg |
1.8 mg |
|
Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
14.5 mcg |
4.1 mcg |
12.3 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.6 mg |
0.2 mg |
0.5 mg |
|
Niacin |
0.7 mg |
0.2 mg |
0.6 mg |
|
Pantothenic acid |
1.7 mg |
0.5 mg |
1.5 mg |
|
Vitamin B-6 |
0.1 mg |
0.0 mg |
0.1 mg |
|
Folate, total |
49.0 mcg |
13.9 mcg |
41.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
49.0 mcg |
13.9 mcg |
41.6 mcg |
|
Folate, DFE |
49.0 mcg_DFE |
13.9 mcg_DFE |
41.6 mcg_DFE |
|
Vitamin B-12 |
0.6 mcg |
0.2 mcg |
0.5 mcg |
|
Vitamin A, IU |
1047.0 IU |
296.8 IU |
890.0 IU |
|
Vitamin A, RAE |
294.0 mcg_RAE |
83.3 mcg_RAE |
249.9 mcg_RAE |
|
Retinol |
290.0 mcg |
82.2 mcg |
246.5 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
19.3 g |
5.5 g |
16.4 g |
|
4:0 |
0.9 g |
0.2 g |
0.7 g |
|
6:0 |
0.7 g |
0.2 g |
0.6 g |
|
8:0 |
0.7 g |
0.2 g |
0.6 g |
|
10:0 |
2.2 g |
0.6 g |
1.8 g |
|
12:0 |
1.3 g |
0.4 g |
1.1 g |
|
14:0 |
3.3 g |
0.9 g |
2.8 g |
|
16:0 |
6.6 g |
1.9 g |
5.6 g |
|
18:0 |
3.1 g |
0.9 g |
2.7 g |
|
Fatty acids, total monounsaturated |
8.5 g |
2.4 g |
7.2 g |
|
16:1 undifferentiated |
0.7 g |
0.2 g |
0.6 g |
|
18:1 undifferentiated |
7.5 g |
2.1 g |
6.3 g |
|
Fatty acids, total polyunsaturated |
1.3 g |
0.4 g |
1.1 g |
|
18:2 undifferentiated |
0.6 g |
0.2 g |
0.5 g |
|
18:3 undifferentiated |
0.7 g |
0.2 g |
0.6 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.1 g |
0.3 g |
|
Threonine |
1.0 g |
0.3 g |
0.8 g |
|
Isoleucine |
1.2 g |
0.3 g |
1.0 g |
|
Leucine |
2.1 g |
0.6 g |
1.8 g |
|
Lysine |
1.8 g |
0.5 g |
1.6 g |
|
Methionine |
0.6 g |
0.2 g |
0.5 g |
|
Cystine |
0.1 g |
0.0 g |
0.1 g |
|
Phenylalanine |
1.0 g |
0.3 g |
0.9 g |
|
Tyrosine |
1.0 g |
0.3 g |
0.9 g |
|
Valine |
1.6 g |
0.5 g |
1.4 g |
|
Arginine |
0.7 g |
0.2 g |
0.6 g |
|
Histidine |
0.6 g |
0.2 g |
0.5 g |
|
Alanine |
1.0 g |
0.3 g |
0.8 g |
|
Aspartic acid |
1.2 g |
0.3 g |
1.0 g |
|
Glutamic acid |
3.7 g |
1.0 g |
3.1 g |
|
Glycine |
0.1 g |
0.0 g |
0.1 g |
|
Proline |
2.1 g |
0.6 g |
1.8 g |
|
Serine |
1.8 g |
0.5 g |
1.5 g |
|
Other |
|
|
|
|
|
|