Cheese, romano - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

oz (28.35g)

5 package (5 oz) (142g)
Calories 387.0 109.7 549.5
Total fat 26.9 g 7.6 g 38.3 g
   Saturated fat 17.1 g 4.9 g 24.3 g
   Polyunsaturated fat 0.6 g 0.2 g 0.8 g
   Monounsaturated fat 7.8 g 2.2 g 11.1 g
Cholesterol 104.0 mg 29.5 mg 147.7 mg
Sodium 1200.0 mg 340.2 mg 1704.0 mg
Total Carbohydrate 3.6 g 1.0 g 5.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.7 g 0.2 g 1.0 g
Protein 31.8 g 9.0 g 45.2 g
 
Calories from fat 236.8 kcal 67.1 kcal 336.3 kcal
Calories from carbohydrates 14.0 kcal 4.0 kcal 19.9 kcal
Calories from protein 135.8 kcal 38.5 kcal 192.8 kcal
 
Water 30.9 g 8.8 g 43.9 g
Energy 1618.0 kj 458.7 kj 2297.6 kj
Ash 6.7 g 1.9 g 9.5 g
Minerals
Calcium, Ca 1064.0 mg 301.6 mg 1510.9 mg
Iron, Fe 0.8 mg 0.2 mg 1.1 mg
Magnesium, Mg 41.0 mg 11.6 mg 58.2 mg
Phosphorus, P 760.0 mg 215.5 mg 1079.2 mg
Potassium, K 86.0 mg 24.4 mg 122.1 mg
Zinc, Zn 2.6 mg 0.7 mg 3.7 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.5 mcg 4.1 mcg 20.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.4 mg 0.1 mg 0.5 mg
Niacin 0.1 mg 0.0 mg 0.1 mg
Pantothenic acid 0.4 mg 0.1 mg 0.6 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 7.0 mcg 2.0 mcg 9.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 2.0 mcg 9.9 mcg
Folate, DFE 7.0 mcg_DFE 2.0 mcg_DFE 9.9 mcg_DFE
Vitamin B-12 1.1 mcg 0.3 mcg 1.6 mcg
Vitamin A, IU 415.0 IU 117.7 IU 589.3 IU
Vitamin A, RAE 96.0 mcg_RAE 27.2 mcg_RAE 136.3 mcg_RAE
Retinol 90.0 mcg 25.5 mcg 127.8 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.3 mg
Vitamin K (phylloquinone) 2.2 mcg 0.6 mcg 3.1 mcg
Lipids (Fat)
Fatty acids, total saturated 17.1 g 4.9 g 24.3 g
4:0 1.4 g 0.4 g 1.9 g
6:0 0.5 g 0.1 g 0.7 g
8:0 0.3 g 0.1 g 0.4 g
10:0 0.7 g 0.2 g 1.0 g
12:0 0.9 g 0.3 g 1.3 g
14:0 3.0 g 0.9 g 4.3 g
16:0 7.3 g 2.1 g 10.3 g
18:0 2.4 g 0.7 g 3.4 g
Fatty acids, total monounsaturated 7.8 g 2.2 g 11.1 g
16:1 undifferentiated 0.4 g 0.1 g 0.6 g
18:1 undifferentiated 6.9 g 2.0 g 9.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 0.8 g
18:2 undifferentiated 0.3 g 0.1 g 0.4 g
18:3 undifferentiated 0.3 g 0.1 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.1 g 0.6 g
Threonine 1.2 g 0.3 g 1.7 g
Isoleucine 1.7 g 0.5 g 2.4 g
Leucine 3.1 g 0.9 g 4.4 g
Lysine 2.9 g 0.8 g 4.2 g
Methionine 0.9 g 0.2 g 1.2 g
Cystine 0.2 g 0.1 g 0.3 g
Phenylalanine 1.7 g 0.5 g 2.4 g
Tyrosine 1.8 g 0.5 g 2.5 g
Valine 2.2 g 0.6 g 3.1 g
Arginine 1.2 g 0.3 g 1.7 g
Histidine 1.2 g 0.3 g 1.7 g
Alanine 0.9 g 0.3 g 1.3 g
Aspartic acid 2.0 g 0.6 g 2.8 g
Glutamic acid 7.3 g 2.1 g 10.4 g
Glycine 0.6 g 0.2 g 0.8 g
Proline 3.7 g 1.1 g 5.3 g
Serine 1.8 g 0.5 g 2.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 69.0 mcg 19.6 mcg 98.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Cheese, ricotta, part skim milk nutrition information

Next: Cheese, roquefort nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.