Cheese, ricotta, part skim milk - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup (246g)

oz (28.35g)

.5 cup (124g)

Calories 138.0 339.5 39.1 171.1
Total fat 7.9 g 19.5 g 2.2 g 9.8 g
   Saturated fat 4.9 g 12.1 g 1.4 g 6.1 g
   Polyunsaturated fat 0.3 g 0.6 g 0.1 g 0.3 g
   Monounsaturated fat 2.3 g 5.7 g 0.7 g 2.9 g
Cholesterol 31.0 mg 76.3 mg 8.8 mg 38.4 mg
Sodium 125.0 mg 307.5 mg 35.4 mg 155.0 mg
Total Carbohydrate 5.1 g 12.6 g 1.5 g 6.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.3 g 0.8 g 0.1 g 0.4 g
Protein 11.4 g 28.0 g 3.2 g 14.1 g
 
Calories from fat 69.5 kcal 171.0 kcal 19.7 kcal 86.2 kcal
Calories from carbohydrates 19.9 kcal 48.9 kcal 5.6 kcal 24.7 kcal
Calories from protein 48.6 kcal 119.6 kcal 13.8 kcal 60.3 kcal
 
Water 74.4 g 183.0 g 21.1 g 92.3 g
Energy 578.0 kj 1421.9 kj 163.9 kj 716.7 kj
Ash 1.1 g 2.8 g 0.3 g 1.4 g
Minerals
Calcium, Ca 272.0 mg 669.1 mg 77.1 mg 337.3 mg
Iron, Fe 0.4 mg 1.1 mg 0.1 mg 0.5 mg
Magnesium, Mg 15.0 mg 36.9 mg 4.3 mg 18.6 mg
Phosphorus, P 183.0 mg 450.2 mg 51.9 mg 226.9 mg
Potassium, K 125.0 mg 307.5 mg 35.4 mg 155.0 mg
Zinc, Zn 1.3 mg 3.3 mg 0.4 mg 1.7 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 16.7 mcg 41.1 mcg 4.7 mcg 20.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.5 mg 0.1 mg 0.2 mg
Niacin 0.1 mg 0.2 mg 0.0 mg 0.1 mg
Pantothenic acid 0.2 mg 0.6 mg 0.1 mg 0.3 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 13.0 mcg 32.0 mcg 3.7 mcg 16.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 32.0 mcg 3.7 mcg 16.1 mcg
Folate, DFE 13.0 mcg_DFE 32.0 mcg_DFE 3.7 mcg_DFE 16.1 mcg_DFE
Vitamin B-12 0.3 mcg 0.7 mcg 0.1 mcg 0.4 mcg
Vitamin A, IU 384.0 IU 944.6 IU 108.9 IU 476.2 IU
Vitamin A, RAE 107.0 mcg_RAE 263.2 mcg_RAE 30.3 mcg_RAE 132.7 mcg_RAE
Retinol 105.0 mcg 258.3 mcg 29.8 mcg 130.2 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 0.7 mcg 1.7 mcg 0.2 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 4.9 g 12.1 g 1.4 g 6.1 g
4:0 0.3 g 0.6 g 0.1 g 0.3 g
6:0 0.1 g 0.2 g 0.0 g 0.1 g
8:0 0.1 g 0.2 g 0.0 g 0.1 g
10:0 0.2 g 0.4 g 0.0 g 0.2 g
12:0 0.1 g 0.3 g 0.0 g 0.1 g
14:0 0.8 g 2.0 g 0.2 g 1.0 g
16:0 2.4 g 6.0 g 0.7 g 3.0 g
18:0 0.9 g 2.1 g 0.2 g 1.1 g
Fatty acids, total monounsaturated 2.3 g 5.7 g 0.7 g 2.9 g
16:1 undifferentiated 0.3 g 0.7 g 0.1 g 0.3 g
18:1 undifferentiated 1.9 g 4.7 g 0.5 g 2.4 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.6 g 0.1 g 0.3 g
18:2 undifferentiated 0.2 g 0.5 g 0.1 g 0.2 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.3 g 0.0 g 0.2 g
Threonine 0.5 g 1.3 g 0.1 g 0.6 g
Isoleucine 0.6 g 1.5 g 0.2 g 0.7 g
Leucine 1.2 g 3.0 g 0.4 g 1.5 g
Lysine 1.4 g 3.3 g 0.4 g 1.7 g
Methionine 0.3 g 0.7 g 0.1 g 0.4 g
Cystine 0.1 g 0.2 g 0.0 g 0.1 g
Phenylalanine 0.6 g 1.4 g 0.2 g 0.7 g
Tyrosine 0.6 g 1.5 g 0.2 g 0.7 g
Valine 0.7 g 1.7 g 0.2 g 0.9 g
Arginine 0.6 g 1.6 g 0.2 g 0.8 g
Histidine 0.5 g 1.1 g 0.1 g 0.6 g
Alanine 0.5 g 1.2 g 0.1 g 0.6 g
Aspartic acid 1.0 g 2.5 g 0.3 g 1.2 g
Glutamic acid 2.5 g 6.1 g 0.7 g 3.1 g
Glycine 0.3 g 0.7 g 0.1 g 0.4 g
Proline 1.1 g 2.7 g 0.3 g 1.3 g
Serine 0.6 g 1.4 g 0.2 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 20.0 mcg 49.2 mcg 5.7 mcg 24.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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