Cheese, ricotta, whole milk - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup (246g)

.5 cup (124g)
Calories 174.0 428.0 215.8
Total fat 13.0 g 31.9 g 16.1 g
   Saturated fat 8.3 g 20.4 g 10.3 g
   Polyunsaturated fat 0.4 g 0.9 g 0.5 g
   Monounsaturated fat 3.6 g 8.9 g 4.5 g
Cholesterol 51.0 mg 125.5 mg 63.2 mg
Sodium 84.0 mg 206.6 mg 104.2 mg
Total Carbohydrate 3.0 g 7.5 g 3.8 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.3 g 0.7 g 0.3 g
Protein 11.3 g 27.7 g 14.0 g
 
Calories from fat 114.1 kcal 280.7 kcal 141.5 kcal
Calories from carbohydrates 11.8 kcal 28.9 kcal 14.6 kcal
Calories from protein 48.1 kcal 118.3 kcal 59.6 kcal
 
Water 71.7 g 176.4 g 88.9 g
Energy 728.0 kj 1790.9 kj 902.7 kj
Ash 1.0 g 2.5 g 1.3 g
Minerals
Calcium, Ca 207.0 mg 509.2 mg 256.7 mg
Iron, Fe 0.4 mg 0.9 mg 0.5 mg
Magnesium, Mg 11.0 mg 27.1 mg 13.6 mg
Phosphorus, P 158.0 mg 388.7 mg 195.9 mg
Potassium, K 105.0 mg 258.3 mg 130.2 mg
Zinc, Zn 1.2 mg 2.9 mg 1.4 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.5 mcg 35.7 mcg 18.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.5 mg 0.2 mg
Niacin 0.1 mg 0.3 mg 0.1 mg
Pantothenic acid 0.2 mg 0.5 mg 0.3 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg
Folate, total 12.0 mcg 29.5 mcg 14.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 29.5 mcg 14.9 mcg
Folate, DFE 12.0 mcg_DFE 29.5 mcg_DFE 14.9 mcg_DFE
Vitamin B-12 0.3 mcg 0.8 mcg 0.4 mcg
Vitamin A, IU 445.0 IU 1094.7 IU 551.8 IU
Vitamin A, RAE 120.0 mcg_RAE 295.2 mcg_RAE 148.8 mcg_RAE
Retinol 117.0 mcg 287.8 mcg 145.1 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 1.1 mcg 2.7 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 8.3 g 20.4 g 10.3 g
4:0 0.6 g 1.4 g 0.7 g
6:0 0.1 g 0.2 g 0.1 g
8:0 0.1 g 0.3 g 0.1 g
10:0 0.2 g 0.6 g 0.3 g
12:0 0.2 g 0.4 g 0.2 g
14:0 1.4 g 3.4 g 1.7 g
16:0 4.1 g 10.0 g 5.0 g
18:0 1.3 g 3.2 g 1.6 g
Fatty acids, total monounsaturated 3.6 g 8.9 g 4.5 g
16:1 undifferentiated 0.5 g 1.3 g 0.7 g
18:1 undifferentiated 2.9 g 7.1 g 3.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.9 g 0.5 g
18:2 undifferentiated 0.3 g 0.7 g 0.3 g
18:3 undifferentiated 0.1 g 0.3 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.3 g 0.2 g
Threonine 0.5 g 1.3 g 0.6 g
Isoleucine 0.6 g 1.4 g 0.7 g
Leucine 1.2 g 3.0 g 1.5 g
Lysine 1.3 g 3.3 g 1.7 g
Methionine 0.3 g 0.7 g 0.3 g
Cystine 0.1 g 0.2 g 0.1 g
Phenylalanine 0.6 g 1.4 g 0.7 g
Tyrosine 0.6 g 1.4 g 0.7 g
Valine 0.7 g 1.7 g 0.9 g
Arginine 0.6 g 1.6 g 0.8 g
Histidine 0.5 g 1.1 g 0.6 g
Alanine 0.5 g 1.2 g 0.6 g
Aspartic acid 1.0 g 2.4 g 1.2 g
Glutamic acid 2.4 g 6.0 g 3.0 g
Glycine 0.3 g 0.7 g 0.4 g
Proline 1.1 g 2.6 g 1.3 g
Serine 0.6 g 1.4 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 33.0 mcg 81.2 mcg 40.9 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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