Cheese, provolone - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup, diced (132g)

oz (28.35g)

cubic inch (17g)

slice (1 oz) (28g)

package (6 oz) (170g)
Calories 351.0 463.3 99.5 59.7 98.3 596.7
Total fat 26.6 g 35.1 g 7.5 g 4.5 g 7.5 g 45.3 g
   Saturated fat 17.1 g 22.5 g 4.8 g 2.9 g 4.8 g 29.0 g
   Polyunsaturated fat 0.8 g 1.0 g 0.2 g 0.1 g 0.2 g 1.3 g
   Monounsaturated fat 7.4 g 9.8 g 2.1 g 1.3 g 2.1 g 12.6 g
Cholesterol 69.0 mg 91.1 mg 19.6 mg 11.7 mg 19.3 mg 117.3 mg
Sodium 876.0 mg 1156.3 mg 248.3 mg 148.9 mg 245.3 mg 1489.2 mg
Total Carbohydrate 2.1 g 2.8 g 0.6 g 0.4 g 0.6 g 3.6 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.6 g 0.7 g 0.2 g 0.1 g 0.2 g 1.0 g
Protein 25.6 g 33.8 g 7.3 g 4.3 g 7.2 g 43.5 g
 
Calories from fat 234.0 kcal 308.9 kcal 66.3 kcal 39.8 kcal 65.5 kcal 397.8 kcal
Calories from carbohydrates 8.3 kcal 10.9 kcal 2.3 kcal 1.4 kcal 2.3 kcal 14.1 kcal
Calories from protein 109.2 kcal 144.2 kcal 31.0 kcal 18.6 kcal 30.6 kcal 185.7 kcal
 
Water 41.0 g 54.1 g 11.6 g 7.0 g 11.5 g 69.6 g
Energy 1471.0 kj 1941.7 kj 417.0 kj 250.1 kj 411.9 kj 2500.7 kj
Ash 4.7 g 6.2 g 1.3 g 0.8 g 1.3 g 8.0 g
Minerals
Calcium, Ca 756.0 mg 997.9 mg 214.3 mg 128.5 mg 211.7 mg 1285.2 mg
Iron, Fe 0.5 mg 0.7 mg 0.1 mg 0.1 mg 0.1 mg 0.9 mg
Magnesium, Mg 28.0 mg 37.0 mg 7.9 mg 4.8 mg 7.8 mg 47.6 mg
Phosphorus, P 496.0 mg 654.7 mg 140.6 mg 84.3 mg 138.9 mg 843.2 mg
Potassium, K 138.0 mg 182.2 mg 39.1 mg 23.5 mg 38.6 mg 234.6 mg
Zinc, Zn 3.2 mg 4.3 mg 0.9 mg 0.5 mg 0.9 mg 5.5 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.5 mcg 19.1 mcg 4.1 mcg 2.5 mcg 4.1 mcg 24.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.4 mg 0.1 mg 0.1 mg 0.1 mg 0.5 mg
Niacin 0.2 mg 0.2 mg 0.0 mg 0.0 mg 0.0 mg 0.3 mg
Pantothenic acid 0.5 mg 0.6 mg 0.1 mg 0.1 mg 0.1 mg 0.8 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Folate, total 10.0 mcg 13.2 mcg 2.8 mcg 1.7 mcg 2.8 mcg 17.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 13.2 mcg 2.8 mcg 1.7 mcg 2.8 mcg 17.0 mcg
Folate, DFE 10.0 mcg_DFE 13.2 mcg_DFE 2.8 mcg_DFE 1.7 mcg_DFE 2.8 mcg_DFE 17.0 mcg_DFE
Vitamin B-12 1.5 mcg 1.9 mcg 0.4 mcg 0.2 mcg 0.4 mcg 2.5 mcg
Vitamin A, IU 880.0 IU 1161.6 IU 249.5 IU 149.6 IU 246.4 IU 1496.0 IU
Vitamin A, RAE 236.0 mcg_RAE 311.5 mcg_RAE 66.9 mcg_RAE 40.1 mcg_RAE 66.1 mcg_RAE 401.2 mcg_RAE
Retinol 230.0 mcg 303.6 mcg 65.2 mcg 39.1 mcg 64.4 mcg 391.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.3 mg 0.1 mg 0.0 mg 0.1 mg 0.4 mg
Vitamin K (phylloquinone) 2.2 mcg 2.9 mcg 0.6 mcg 0.4 mcg 0.6 mcg 3.7 mcg
Lipids (Fat)
Fatty acids, total saturated 17.1 g 22.5 g 4.8 g 2.9 g 4.8 g 29.0 g
4:0 1.0 g 1.3 g 0.3 g 0.2 g 0.3 g 1.7 g
6:0 0.4 g 0.5 g 0.1 g 0.1 g 0.1 g 0.6 g
8:0 0.3 g 0.3 g 0.1 g 0.0 g 0.1 g 0.4 g
10:0 0.5 g 0.6 g 0.1 g 0.1 g 0.1 g 0.8 g
12:0 0.4 g 0.5 g 0.1 g 0.1 g 0.1 g 0.6 g
14:0 2.7 g 3.6 g 0.8 g 0.5 g 0.8 g 4.7 g
16:0 8.2 g 10.8 g 2.3 g 1.4 g 2.3 g 13.9 g
18:0 3.1 g 4.0 g 0.9 g 0.5 g 0.9 g 5.2 g
Fatty acids, total monounsaturated 7.4 g 9.8 g 2.1 g 1.3 g 2.1 g 12.6 g
16:1 undifferentiated 0.9 g 1.2 g 0.2 g 0.1 g 0.2 g 1.5 g
18:1 undifferentiated 6.2 g 8.1 g 1.7 g 1.0 g 1.7 g 10.5 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 1.0 g 0.2 g 0.1 g 0.2 g 1.3 g
18:2 undifferentiated 0.5 g 0.7 g 0.1 g 0.1 g 0.1 g 0.8 g
18:3 undifferentiated 0.3 g 0.4 g 0.1 g 0.0 g 0.1 g 0.5 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.1 g 0.1 g 0.1 g 0.6 g
Threonine 1.0 g 1.3 g 0.3 g 0.2 g 0.3 g 1.7 g
Isoleucine 1.1 g 1.4 g 0.3 g 0.2 g 0.3 g 1.9 g
Leucine 2.3 g 3.0 g 0.7 g 0.4 g 0.6 g 3.9 g
Lysine 2.6 g 3.5 g 0.8 g 0.4 g 0.7 g 4.5 g
Methionine 0.7 g 0.9 g 0.2 g 0.1 g 0.2 g 1.2 g
Cystine 0.1 g 0.2 g 0.0 g 0.0 g 0.0 g 0.2 g
Phenylalanine 1.3 g 1.7 g 0.4 g 0.2 g 0.4 g 2.2 g
Tyrosine 1.5 g 2.0 g 0.4 g 0.3 g 0.4 g 2.6 g
Valine 1.6 g 2.2 g 0.5 g 0.3 g 0.5 g 2.8 g
Arginine 1.0 g 1.3 g 0.3 g 0.2 g 0.3 g 1.7 g
Histidine 1.1 g 1.5 g 0.3 g 0.2 g 0.3 g 1.9 g
Alanine 0.7 g 0.9 g 0.2 g 0.1 g 0.2 g 1.2 g
Aspartic acid 1.7 g 2.3 g 0.5 g 0.3 g 0.5 g 3.0 g
Glutamic acid 6.2 g 8.2 g 1.8 g 1.1 g 1.7 g 10.6 g
Glycine 0.4 g 0.6 g 0.1 g 0.1 g 0.1 g 0.7 g
Proline 2.8 g 3.7 g 0.8 g 0.5 g 0.8 g 4.7 g
Serine 1.5 g 1.9 g 0.4 g 0.3 g 0.4 g 2.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 68.0 mcg 89.8 mcg 19.3 mcg 11.6 mcg 19.0 mcg 115.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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