Cheese, port de salut - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup, diced (132g)

cup, shredded (113g)

oz (28.35g)

cubic inch (17g)

slice (1 oz) (28g)

package (6 oz) (170g)
Calories 352.0 464.6 397.8 99.8 59.8 98.6 598.4
Total fat 28.2 g 37.2 g 31.9 g 8.0 g 4.8 g 7.9 g 47.9 g
   Saturated fat 16.7 g 22.0 g 18.9 g 4.7 g 2.8 g 4.7 g 28.4 g
   Polyunsaturated fat 0.7 g 1.0 g 0.8 g 0.2 g 0.1 g 0.2 g 1.2 g
   Monounsaturated fat 9.3 g 12.3 g 10.6 g 2.6 g 1.6 g 2.6 g 15.9 g
Cholesterol 123.0 mg 162.4 mg 139.0 mg 34.9 mg 20.9 mg 34.4 mg 209.1 mg
Sodium 534.0 mg 704.9 mg 603.4 mg 151.4 mg 90.8 mg 149.5 mg 907.8 mg
Total Carbohydrate 0.6 g 0.8 g 0.6 g 0.2 g 0.1 g 0.2 g 1.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.6 g 0.8 g 0.6 g 0.2 g 0.1 g 0.2 g 1.0 g
Protein 23.8 g 31.4 g 26.9 g 6.7 g 4.0 g 6.7 g 40.4 g
 
Calories from fat 247.9 kcal 327.2 kcal 280.1 kcal 70.3 kcal 42.1 kcal 69.4 kcal 421.4 kcal
Calories from carbohydrates 2.2 kcal 2.9 kcal 2.5 kcal 0.6 kcal 0.4 kcal 0.6 kcal 3.8 kcal
Calories from protein 101.5 kcal 134.0 kcal 114.7 kcal 28.8 kcal 17.3 kcal 28.4 kcal 172.6 kcal
 
Water 45.5 g 60.0 g 51.4 g 12.9 g 7.7 g 12.7 g 77.3 g
Energy 1471.0 kj 1941.7 kj 1662.2 kj 417.0 kj 250.1 kj 411.9 kj 2500.7 kj
Ash 2.0 g 2.6 g 2.3 g 0.6 g 0.3 g 0.6 g 3.4 g
Minerals
Calcium, Ca 650.0 mg 858.0 mg 734.5 mg 184.3 mg 110.5 mg 182.0 mg 1105.0 mg
Iron, Fe 0.4 mg 0.6 mg 0.5 mg 0.1 mg 0.1 mg 0.1 mg 0.7 mg
Magnesium, Mg 24.0 mg 31.7 mg 27.1 mg 6.8 mg 4.1 mg 6.7 mg 40.8 mg
Phosphorus, P 360.0 mg 475.2 mg 406.8 mg 102.1 mg 61.2 mg 100.8 mg 612.0 mg
Potassium, K 136.0 mg 179.5 mg 153.7 mg 38.6 mg 23.1 mg 38.1 mg 231.2 mg
Zinc, Zn 2.6 mg 3.4 mg 2.9 mg 0.7 mg 0.4 mg 0.7 mg 4.4 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.5 mcg 19.1 mcg 16.4 mcg 4.1 mcg 2.5 mcg 4.1 mcg 24.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.3 mg 0.3 mg 0.1 mg 0.0 mg 0.1 mg 0.4 mg
Niacin 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Pantothenic acid 0.2 mg 0.3 mg 0.2 mg 0.1 mg 0.0 mg 0.1 mg 0.4 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Folate, total 18.0 mcg 23.8 mcg 20.3 mcg 5.1 mcg 3.1 mcg 5.0 mcg 30.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 23.8 mcg 20.3 mcg 5.1 mcg 3.1 mcg 5.0 mcg 30.6 mcg
Folate, DFE 18.0 mcg_DFE 23.8 mcg_DFE 20.3 mcg_DFE 5.1 mcg_DFE 3.1 mcg_DFE 5.0 mcg_DFE 30.6 mcg_DFE
Vitamin B-12 1.5 mcg 2.0 mcg 1.7 mcg 0.4 mcg 0.3 mcg 0.4 mcg 2.5 mcg
Vitamin A, IU 1092.0 IU 1441.4 IU 1234.0 IU 309.6 IU 185.6 IU 305.8 IU 1856.4 IU
Vitamin A, RAE 315.0 mcg_RAE 415.8 mcg_RAE 355.9 mcg_RAE 89.3 mcg_RAE 53.5 mcg_RAE 88.2 mcg_RAE 535.5 mcg_RAE
Retinol 313.0 mcg 413.2 mcg 353.7 mcg 88.7 mcg 53.2 mcg 87.6 mcg 532.1 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.3 mg 0.3 mg 0.1 mg 0.0 mg 0.1 mg 0.4 mg
Vitamin K (phylloquinone) 2.4 mcg 3.2 mcg 2.7 mcg 0.7 mcg 0.4 mcg 0.7 mcg 4.1 mcg
Lipids (Fat)
Fatty acids, total saturated 16.7 g 22.0 g 18.9 g 4.7 g 2.8 g 4.7 g 28.4 g
4:0 1.0 g 1.4 g 1.2 g 0.3 g 0.2 g 0.3 g 1.7 g
6:0 0.6 g 0.7 g 0.6 g 0.2 g 0.1 g 0.2 g 0.9 g
8:0 0.3 g 0.4 g 0.4 g 0.1 g 0.1 g 0.1 g 0.6 g
10:0 0.7 g 0.9 g 0.8 g 0.2 g 0.1 g 0.2 g 1.2 g
12:0 0.8 g 1.0 g 0.9 g 0.2 g 0.1 g 0.2 g 1.3 g
14:0 2.7 g 3.6 g 3.1 g 0.8 g 0.5 g 0.8 g 4.6 g
16:0 6.6 g 8.8 g 7.5 g 1.9 g 1.1 g 1.9 g 11.3 g
18:0 3.4 g 4.4 g 3.8 g 0.9 g 0.6 g 0.9 g 5.7 g
Fatty acids, total monounsaturated 9.3 g 12.3 g 10.6 g 2.6 g 1.6 g 2.6 g 15.9 g
16:1 undifferentiated 0.8 g 1.1 g 0.9 g 0.2 g 0.1 g 0.2 g 1.4 g
18:1 undifferentiated 8.1 g 10.6 g 9.1 g 2.3 g 1.4 g 2.3 g 13.7 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 1.0 g 0.8 g 0.2 g 0.1 g 0.2 g 1.2 g
18:2 undifferentiated 0.4 g 0.5 g 0.4 g 0.1 g 0.1 g 0.1 g 0.6 g
18:3 undifferentiated 0.4 g 0.5 g 0.4 g 0.1 g 0.1 g 0.1 g 0.6 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.4 g 0.1 g 0.1 g 0.1 g 0.6 g
Threonine 0.9 g 1.2 g 1.0 g 0.2 g 0.1 g 0.2 g 1.5 g
Isoleucine 1.4 g 1.9 g 1.6 g 0.4 g 0.2 g 0.4 g 2.5 g
Leucine 2.5 g 3.3 g 2.8 g 0.7 g 0.4 g 0.7 g 4.2 g
Lysine 2.0 g 2.6 g 2.2 g 0.6 g 0.3 g 0.6 g 3.4 g
Methionine 0.7 g 1.0 g 0.8 g 0.2 g 0.1 g 0.2 g 1.2 g
Cystine 0.1 g 0.2 g 0.2 g 0.0 g 0.0 g 0.0 g 0.2 g
Phenylalanine 1.3 g 1.7 g 1.5 g 0.4 g 0.2 g 0.4 g 2.2 g
Tyrosine 1.4 g 1.9 g 1.6 g 0.4 g 0.2 g 0.4 g 2.4 g
Valine 1.7 g 2.3 g 1.9 g 0.5 g 0.3 g 0.5 g 2.9 g
Arginine 0.8 g 1.1 g 0.9 g 0.2 g 0.1 g 0.2 g 1.4 g
Histidine 0.7 g 0.9 g 0.8 g 0.2 g 0.1 g 0.2 g 1.2 g
Alanine 0.8 g 1.0 g 0.9 g 0.2 g 0.1 g 0.2 g 1.3 g
Aspartic acid 1.8 g 2.3 g 2.0 g 0.5 g 0.3 g 0.5 g 3.0 g
Glutamic acid 5.3 g 7.1 g 6.0 g 1.5 g 0.9 g 1.5 g 9.1 g
Glycine 0.5 g 0.6 g 0.5 g 0.1 g 0.1 g 0.1 g 0.8 g
Proline 2.9 g 3.8 g 3.3 g 0.8 g 0.5 g 0.8 g 4.9 g
Serine 1.4 g 1.8 g 1.5 g 0.4 g 0.2 g 0.4 g 2.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 29.0 mcg 38.3 mcg 32.8 mcg 8.2 mcg 4.9 mcg 8.1 mcg 49.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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