Cheese, parmesan, hard - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

oz (28.35g)

cubic inch (10.3g)

5 package (5 oz) (142g)
Calories 392.0 111.1 40.4 556.6
Total fat 25.8 g 7.3 g 2.7 g 36.7 g
   Saturated fat 16.4 g 4.7 g 1.7 g 23.3 g
   Polyunsaturated fat 0.6 g 0.2 g 0.1 g 0.8 g
   Monounsaturated fat 7.5 g 2.1 g 0.8 g 10.7 g
Cholesterol 68.0 mg 19.3 mg 7.0 mg 96.6 mg
Sodium 1602.0 mg 454.2 mg 165.0 mg 2274.8 mg
Total Carbohydrate 3.2 g 0.9 g 0.3 g 4.6 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.8 g 0.2 g 0.1 g 1.1 g
Protein 35.8 g 10.1 g 3.7 g 50.8 g
 
Calories from fat 227.0 kcal 64.4 kcal 23.4 kcal 322.4 kcal
Calories from carbohydrates 12.5 kcal 3.5 kcal 1.3 kcal 17.7 kcal
Calories from protein 152.7 kcal 43.3 kcal 15.7 kcal 216.8 kcal
 
Water 29.2 g 8.3 g 3.0 g 41.4 g
Energy 1641.0 kj 465.2 kj 169.0 kj 2330.2 kj
Ash 6.0 g 1.7 g 0.6 g 8.6 g
Minerals
Calcium, Ca 1184.0 mg 335.7 mg 122.0 mg 1681.3 mg
Iron, Fe 0.8 mg 0.2 mg 0.1 mg 1.2 mg
Magnesium, Mg 44.0 mg 12.5 mg 4.5 mg 62.5 mg
Phosphorus, P 694.0 mg 196.7 mg 71.5 mg 985.5 mg
Potassium, K 92.0 mg 26.1 mg 9.5 mg 130.6 mg
Zinc, Zn 2.8 mg 0.8 mg 0.3 mg 3.9 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.5 mcg 6.4 mcg 2.3 mcg 31.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.0 mg 0.5 mg
Niacin 0.3 mg 0.1 mg 0.0 mg 0.4 mg
Pantothenic acid 0.5 mg 0.1 mg 0.0 mg 0.6 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.1 mg
Folate, total 7.0 mcg 2.0 mcg 0.7 mcg 9.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 2.0 mcg 0.7 mcg 9.9 mcg
Folate, DFE 7.0 mcg_DFE 2.0 mcg_DFE 0.7 mcg_DFE 9.9 mcg_DFE
Vitamin B-12 1.2 mcg 0.3 mcg 0.1 mcg 1.7 mcg
Vitamin A, IU 399.0 IU 113.1 IU 41.1 IU 566.6 IU
Vitamin A, RAE 108.0 mcg_RAE 30.6 mcg_RAE 11.1 mcg_RAE 153.4 mcg_RAE
Retinol 106.0 mcg 30.1 mcg 10.9 mcg 150.5 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.0 mg 0.3 mg
Vitamin D 28.0 IU 7.9 IU 2.9 IU 39.8 IU
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg 0.2 mcg 2.4 mcg
Lipids (Fat)
Fatty acids, total saturated 16.4 g 4.7 g 1.7 g 23.3 g
4:0 1.3 g 0.4 g 0.1 g 1.8 g
6:0 0.5 g 0.1 g 0.1 g 0.7 g
8:0 0.3 g 0.1 g 0.0 g 0.4 g
10:0 0.6 g 0.2 g 0.1 g 0.9 g
12:0 0.9 g 0.2 g 0.1 g 1.2 g
14:0 2.9 g 0.8 g 0.3 g 4.1 g
16:0 7.0 g 2.0 g 0.7 g 9.9 g
18:0 2.3 g 0.7 g 0.2 g 3.3 g
Fatty acids, total monounsaturated 7.5 g 2.1 g 0.8 g 10.7 g
16:1 undifferentiated 0.4 g 0.1 g 0.0 g 0.6 g
18:1 undifferentiated 6.7 g 1.9 g 0.7 g 9.5 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 0.1 g 0.8 g
18:2 undifferentiated 0.3 g 0.1 g 0.0 g 0.4 g
18:3 undifferentiated 0.3 g 0.1 g 0.0 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.5 g 0.1 g 0.0 g 0.7 g
Threonine 1.3 g 0.4 g 0.1 g 1.9 g
Isoleucine 1.9 g 0.5 g 0.2 g 2.7 g
Leucine 3.5 g 1.0 g 0.4 g 4.9 g
Lysine 3.3 g 0.9 g 0.3 g 4.7 g
Methionine 1.0 g 0.3 g 0.1 g 1.4 g
Cystine 0.2 g 0.1 g 0.0 g 0.3 g
Phenylalanine 1.9 g 0.5 g 0.2 g 2.7 g
Tyrosine 2.0 g 0.6 g 0.2 g 2.8 g
Valine 2.5 g 0.7 g 0.3 g 3.5 g
Arginine 1.3 g 0.4 g 0.1 g 1.9 g
Histidine 1.4 g 0.4 g 0.1 g 2.0 g
Alanine 1.0 g 0.3 g 0.1 g 1.5 g
Aspartic acid 2.2 g 0.6 g 0.2 g 3.2 g
Glutamic acid 8.2 g 2.3 g 0.8 g 11.7 g
Glycine 0.6 g 0.2 g 0.1 g 0.9 g
Proline 4.2 g 1.2 g 0.4 g 5.9 g
Serine 2.1 g 0.6 g 0.2 g 2.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 28.0 mcg 7.9 mcg 2.9 mcg 39.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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