Cheese, parmesan, grated - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup (100g)

tbsp (5.0g)

oz (28.35g)

Calories 431.0 431.0 21.6 122.2
Total fat 28.6 g 28.6 g 1.4 g 8.1 g
   Saturated fat 17.3 g 17.3 g 0.9 g 4.9 g
   Polyunsaturated fat 1.2 g 1.2 g 0.1 g 0.3 g
   Monounsaturated fat 8.4 g 8.4 g 0.4 g 2.4 g
Cholesterol 88.0 mg 88.0 mg 4.4 mg 24.9 mg
Sodium 1529.0 mg 1529.0 mg 76.5 mg 433.5 mg
Total Carbohydrate 4.1 g 4.1 g 0.2 g 1.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.9 g 0.9 g 0.0 g 0.3 g
Protein 38.5 g 38.5 g 1.9 g 10.9 g
 
Calories from fat 251.5 kcal 251.5 kcal 12.6 kcal 71.3 kcal
Calories from carbohydrates 15.7 kcal 15.7 kcal 0.8 kcal 4.5 kcal
Calories from protein 164.2 kcal 164.2 kcal 8.2 kcal 46.6 kcal
 
Water 20.8 g 20.8 g 1.0 g 5.9 g
Energy 1805.0 kj 1805.0 kj 90.3 kj 511.7 kj
Ash 8.0 g 8.0 g 0.4 g 2.3 g
Sucrose 0.1 g 0.1 g 0.0 g 0.0 g
Glucose (dextrose) 0.1 g 0.1 g 0.0 g 0.0 g
Fructose 0.1 g 0.1 g 0.0 g 0.0 g
Lactose 0.1 g 0.1 g 0.0 g 0.0 g
Maltose 0.1 g 0.1 g 0.0 g 0.0 g
Galactose 0.1 g 0.1 g 0.0 g 0.0 g
Minerals
Calcium, Ca 1109.0 mg 1109.0 mg 55.5 mg 314.4 mg
Iron, Fe 0.9 mg 0.9 mg 0.0 mg 0.3 mg
Magnesium, Mg 38.0 mg 38.0 mg 1.9 mg 10.8 mg
Phosphorus, P 729.0 mg 729.0 mg 36.5 mg 206.7 mg
Potassium, K 125.0 mg 125.0 mg 6.3 mg 35.4 mg
Zinc, Zn 3.9 mg 3.9 mg 0.2 mg 1.1 mg
Copper, Cu 0.2 mg 0.2 mg 0.0 mg 0.1 mg
Manganese, Mn 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Selenium, Se 17.7 mcg 17.7 mcg 0.9 mcg 5.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.5 mg 0.5 mg 0.0 mg 0.1 mg
Niacin 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Pantothenic acid 0.3 mg 0.3 mg 0.0 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 10.0 mcg 10.0 mcg 0.5 mcg 2.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 10.0 mcg 0.5 mcg 2.8 mcg
Folate, DFE 10.0 mcg_DFE 10.0 mcg_DFE 0.5 mcg_DFE 2.8 mcg_DFE
Vitamin B-12 2.3 mcg 2.3 mcg 0.1 mcg 0.6 mcg
Vitamin A, IU 442.0 IU 442.0 IU 22.1 IU 125.3 IU
Vitamin A, RAE 120.0 mcg_RAE 120.0 mcg_RAE 6.0 mcg_RAE 34.0 mcg_RAE
Retinol 117.0 mcg 117.0 mcg 5.8 mcg 33.2 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.3 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 1.9 mcg 1.9 mcg 0.1 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 17.3 g 17.3 g 0.9 g 4.9 g
4:0 1.5 g 1.5 g 0.1 g 0.4 g
6:0 0.6 g 0.6 g 0.0 g 0.2 g
8:0 0.1 g 0.1 g 0.0 g 0.0 g
10:0 0.5 g 0.5 g 0.0 g 0.1 g
12:0 0.8 g 0.8 g 0.0 g 0.2 g
13:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 2.6 g 2.6 g 0.1 g 0.7 g
15:0 0.3 g 0.3 g 0.0 g 0.1 g
16:0 7.4 g 7.4 g 0.4 g 2.1 g
17:0 0.2 g 0.2 g 0.0 g 0.0 g
18:0 3.3 g 3.3 g 0.2 g 0.9 g
20:0 0.1 g 0.1 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 8.4 g 8.4 g 0.4 g 2.4 g
14:1 0.3 g 0.3 g 0.0 g 0.1 g
16:1 undifferentiated 0.5 g 0.5 g 0.0 g 0.1 g
17:1 0.1 g 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 7.3 g 7.3 g 0.4 g 2.1 g
20:1 0.2 g 0.2 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.2 g 1.2 g 0.1 g 0.3 g
18:2 undifferentiated 0.9 g 0.9 g 0.0 g 0.3 g
18:3 undifferentiated 0.2 g 0.2 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.5 g 0.5 g 0.0 g 0.1 g
Threonine 1.5 g 1.5 g 0.1 g 0.4 g
Isoleucine 2.0 g 2.0 g 0.1 g 0.6 g
Leucine 3.7 g 3.7 g 0.2 g 1.1 g
Lysine 3.0 g 3.0 g 0.1 g 0.8 g
Methionine 1.0 g 1.0 g 0.1 g 0.3 g
Cystine 0.1 g 0.1 g 0.0 g 0.0 g
Phenylalanine 2.1 g 2.1 g 0.1 g 0.6 g
Tyrosine 2.3 g 2.3 g 0.1 g 0.7 g
Valine 2.5 g 2.5 g 0.1 g 0.7 g
Arginine 1.6 g 1.6 g 0.1 g 0.4 g
Histidine 1.1 g 1.1 g 0.1 g 0.3 g
Alanine 1.2 g 1.2 g 0.1 g 0.3 g
Aspartic acid 2.7 g 2.7 g 0.1 g 0.8 g
Glutamic acid 8.7 g 8.7 g 0.4 g 2.5 g
Glycine 0.8 g 0.8 g 0.0 g 0.2 g
Proline 4.6 g 4.6 g 0.2 g 1.3 g
Serine 2.3 g 2.3 g 0.1 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 31.0 mcg 31.0 mcg 1.6 mcg 8.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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