Cheese, neufchatel - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

oz (28.35g)

package (3 oz) (85g)

Calories 260.0 73.7 221.0
Total fat 23.4 g 6.6 g 19.9 g
   Saturated fat 14.8 g 4.2 g 12.6 g
   Polyunsaturated fat 0.7 g 0.2 g 0.6 g
   Monounsaturated fat 6.8 g 1.9 g 5.8 g
Cholesterol 76.0 mg 21.5 mg 64.6 mg
Sodium 399.0 mg 113.1 mg 339.1 mg
Total Carbohydrate 2.9 g 0.8 g 2.5 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 10.0 g 2.8 g 8.5 g
 
Calories from fat 205.9 kcal 58.4 kcal 175.1 kcal
Calories from carbohydrates 11.4 kcal 3.2 kcal 9.7 kcal
Calories from protein 42.5 kcal 12.1 kcal 36.1 kcal
 
Water 62.2 g 17.6 g 52.9 g
Energy 1087.0 kj 308.2 kj 924.0 kj
Ash 1.5 g 0.4 g 1.2 g
Minerals
Calcium, Ca 75.0 mg 21.3 mg 63.8 mg
Iron, Fe 0.3 mg 0.1 mg 0.2 mg
Magnesium, Mg 8.0 mg 2.3 mg 6.8 mg
Phosphorus, P 136.0 mg 38.6 mg 115.6 mg
Potassium, K 114.0 mg 32.3 mg 96.9 mg
Zinc, Zn 0.5 mg 0.1 mg 0.4 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 3.0 mcg 0.9 mcg 2.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.2 mg
Niacin 0.1 mg 0.0 mg 0.1 mg
Pantothenic acid 0.6 mg 0.2 mg 0.5 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 11.0 mcg 3.1 mcg 9.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 3.1 mcg 9.3 mcg
Folate, DFE 11.0 mcg_DFE 3.1 mcg_DFE 9.3 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 1134.0 IU 321.5 IU 963.9 IU
Vitamin A, RAE 298.0 mcg_RAE 84.5 mcg_RAE 253.3 mcg_RAE
Retinol 289.0 mcg 81.9 mcg 245.7 mcg
Lipids (Fat)
Fatty acids, total saturated 14.8 g 4.2 g 12.6 g
4:0 0.6 g 0.2 g 0.5 g
6:0 0.2 g 0.1 g 0.2 g
8:0 0.2 g 0.1 g 0.2 g
10:0 0.4 g 0.1 g 0.4 g
12:0 0.3 g 0.1 g 0.2 g
14:0 2.4 g 0.7 g 2.0 g
16:0 6.9 g 1.9 g 5.8 g
18:0 3.0 g 0.8 g 2.5 g
Fatty acids, total monounsaturated 6.8 g 1.9 g 5.8 g
16:1 undifferentiated 0.7 g 0.2 g 0.6 g
18:1 undifferentiated 5.7 g 1.6 g 4.8 g
Fatty acids, total polyunsaturated 0.7 g 0.2 g 0.6 g
18:2 undifferentiated 0.4 g 0.1 g 0.4 g
18:3 undifferentiated 0.2 g 0.1 g 0.2 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.4 g 0.1 g 0.4 g
Isoleucine 0.5 g 0.1 g 0.4 g
Leucine 1.0 g 0.3 g 0.8 g
Lysine 0.9 g 0.3 g 0.8 g
Methionine 0.2 g 0.1 g 0.2 g
Cystine 0.1 g 0.0 g 0.1 g
Phenylalanine 0.6 g 0.2 g 0.5 g
Tyrosine 0.5 g 0.1 g 0.4 g
Valine 0.6 g 0.2 g 0.5 g
Arginine 0.4 g 0.1 g 0.3 g
Histidine 0.4 g 0.1 g 0.3 g
Alanine 0.3 g 0.1 g 0.3 g
Aspartic acid 0.7 g 0.2 g 0.6 g
Glutamic acid 2.3 g 0.6 g 1.9 g
Glycine 0.2 g 0.1 g 0.2 g
Proline 0.9 g 0.3 g 0.8 g
Serine 0.5 g 0.1 g 0.4 g
Other

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