Cheese, pasteurized process, cheddar or american, fat-free - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
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Nutrient
| per 100 g |
cubic inch (16g) |
slice (3/4 oz) (21g) |
|
Calories |
148.0 |
23.7 |
31.1 |
|
Total fat |
0.8 g |
0.1 g |
0.2 g |
|
Saturated fat |
0.5 g |
0.1 g |
0.1 g |
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Polyunsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.2 g |
0.0 g |
0.0 g |
|
Cholesterol |
11.0 mg |
1.8 mg |
2.3 mg |
|
Sodium |
1528.0 mg |
244.5 mg |
320.9 mg |
|
Total Carbohydrate |
13.4 g |
2.1 g |
2.8 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Sugars |
9.9 g |
1.6 g |
2.1 g |
|
Protein |
22.5 g |
3.6 g |
4.7 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
56.9 g |
9.1 g |
11.9 g |
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Energy |
619.0 kj |
99.0 kj |
130.0 kj |
|
Ash |
6.4 g |
1.0 g |
1.3 g |
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Minerals |
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Calcium, Ca |
689.0 mg |
110.2 mg |
144.7 mg |
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Iron, Fe |
0.3 mg |
0.0 mg |
0.1 mg |
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Magnesium, Mg |
36.0 mg |
5.8 mg |
7.6 mg |
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Phosphorus, P |
936.0 mg |
149.8 mg |
196.6 mg |
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Potassium, K |
288.0 mg |
46.1 mg |
60.5 mg |
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Zinc, Zn |
3.4 mg |
0.5 mg |
0.7 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
20.6 mcg |
3.3 mcg |
4.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.5 mg |
0.1 mg |
0.1 mg |
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Niacin |
0.2 mg |
0.0 mg |
0.0 mg |
|
Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
27.0 mcg |
4.3 mcg |
5.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
27.0 mcg |
4.3 mcg |
5.7 mcg |
|
Folate, DFE |
27.0 mcg_DFE |
4.3 mcg_DFE |
5.7 mcg_DFE |
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Vitamin B-12 |
1.1 mcg |
0.2 mcg |
0.2 mcg |
|
Vitamin A, IU |
1467.0 IU |
234.7 IU |
308.1 IU |
|
Vitamin A, RAE |
440.0 mcg_RAE |
70.4 mcg_RAE |
92.4 mcg_RAE |
|
Retinol |
440.0 mcg |
70.4 mcg |
92.4 mcg |
|
Vitamin E (alpha-tocopherol) |
0.3 mg |
0.0 mg |
0.1 mg |
|
Vitamin K (phylloquinone) |
2.7 mcg |
0.4 mcg |
0.6 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.5 g |
0.1 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.0 g |
0.0 g |
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16:0 |
0.2 g |
0.0 g |
0.0 g |
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18:0 |
0.1 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.2 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.2 g |
0.0 g |
0.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
0.0 g |
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18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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