Cheese, pasteurized process, cheddar or american, fat-free - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cubic inch (16g)

slice (3/4 oz) (21g)

Calories 148.0 23.7 31.1
Total fat 0.8 g 0.1 g 0.2 g
   Saturated fat 0.5 g 0.1 g 0.1 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.2 g 0.0 g 0.0 g
Cholesterol 11.0 mg 1.8 mg 2.3 mg
Sodium 1528.0 mg 244.5 mg 320.9 mg
Total Carbohydrate 13.4 g 2.1 g 2.8 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 9.9 g 1.6 g 2.1 g
Protein 22.5 g 3.6 g 4.7 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 56.9 g 9.1 g 11.9 g
Energy 619.0 kj 99.0 kj 130.0 kj
Ash 6.4 g 1.0 g 1.3 g
Minerals
Calcium, Ca 689.0 mg 110.2 mg 144.7 mg
Iron, Fe 0.3 mg 0.0 mg 0.1 mg
Magnesium, Mg 36.0 mg 5.8 mg 7.6 mg
Phosphorus, P 936.0 mg 149.8 mg 196.6 mg
Potassium, K 288.0 mg 46.1 mg 60.5 mg
Zinc, Zn 3.4 mg 0.5 mg 0.7 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 20.6 mcg 3.3 mcg 4.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.5 mg 0.1 mg 0.1 mg
Niacin 0.2 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 27.0 mcg 4.3 mcg 5.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 27.0 mcg 4.3 mcg 5.7 mcg
Folate, DFE 27.0 mcg_DFE 4.3 mcg_DFE 5.7 mcg_DFE
Vitamin B-12 1.1 mcg 0.2 mcg 0.2 mcg
Vitamin A, IU 1467.0 IU 234.7 IU 308.1 IU
Vitamin A, RAE 440.0 mcg_RAE 70.4 mcg_RAE 92.4 mcg_RAE
Retinol 440.0 mcg 70.4 mcg 92.4 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 2.7 mcg 0.4 mcg 0.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 0.2 g 0.0 g 0.0 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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