Cheese, pasteurized process, swiss, with di sodium phosphate - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup, diced (140g)

cup, shredded (113g)

oz (28.35g)

cubic inch (18g)

slice (3/4 oz) (21g)

Calories 334.0 467.6 377.4 94.7 60.1 70.1
Total fat 25.0 g 35.0 g 28.3 g 7.1 g 4.5 g 5.3 g
   Saturated fat 16.0 g 22.5 g 18.1 g 4.5 g 2.9 g 3.4 g
   Polyunsaturated fat 0.6 g 0.9 g 0.7 g 0.2 g 0.1 g 0.1 g
   Monounsaturated fat 7.0 g 9.9 g 8.0 g 2.0 g 1.3 g 1.5 g
Cholesterol 85.0 mg 119.0 mg 96.0 mg 24.1 mg 15.3 mg 17.9 mg
Sodium 1370.0 mg 1918.0 mg 1548.1 mg 388.4 mg 246.6 mg 287.7 mg
Total Carbohydrate 2.1 g 2.9 g 2.4 g 0.6 g 0.4 g 0.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 1.2 g 1.7 g 1.4 g 0.3 g 0.2 g 0.3 g
Protein 24.7 g 34.6 g 27.9 g 7.0 g 4.5 g 5.2 g
 
Calories from fat 219.8 kcal 307.8 kcal 248.4 kcal 62.3 kcal 39.6 kcal 46.2 kcal
Calories from carbohydrates 8.1 kcal 11.4 kcal 9.2 kcal 2.3 kcal 1.5 kcal 1.7 kcal
Calories from protein 105.6 kcal 147.8 kcal 119.3 kcal 29.9 kcal 19.0 kcal 22.2 kcal
 
Water 42.3 g 59.2 g 47.8 g 12.0 g 7.6 g 8.9 g
Energy 1396.0 kj 1954.4 kj 1577.5 kj 395.8 kj 251.3 kj 293.2 kj
Ash 5.8 g 8.2 g 6.6 g 1.7 g 1.1 g 1.2 g
Minerals
Calcium, Ca 772.0 mg 1080.8 mg 872.4 mg 218.9 mg 139.0 mg 162.1 mg
Iron, Fe 0.6 mg 0.9 mg 0.7 mg 0.2 mg 0.1 mg 0.1 mg
Magnesium, Mg 29.0 mg 40.6 mg 32.8 mg 8.2 mg 5.2 mg 6.1 mg
Phosphorus, P 762.0 mg 1066.8 mg 861.1 mg 216.0 mg 137.2 mg 160.0 mg
Potassium, K 216.0 mg 302.4 mg 244.1 mg 61.2 mg 38.9 mg 45.4 mg
Zinc, Zn 3.6 mg 5.1 mg 4.1 mg 1.0 mg 0.6 mg 0.8 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 15.9 mcg 22.3 mcg 18.0 mcg 4.5 mcg 2.9 mcg 3.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.4 mg 0.3 mg 0.1 mg 0.0 mg 0.1 mg
Niacin 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Pantothenic acid 0.3 mg 0.4 mg 0.3 mg 0.1 mg 0.0 mg 0.1 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 6.0 mcg 8.4 mcg 6.8 mcg 1.7 mcg 1.1 mcg 1.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 8.4 mcg 6.8 mcg 1.7 mcg 1.1 mcg 1.3 mcg
Folate, DFE 6.0 mcg_DFE 8.4 mcg_DFE 6.8 mcg_DFE 1.7 mcg_DFE 1.1 mcg_DFE 1.3 mcg_DFE
Vitamin B-12 1.2 mcg 1.7 mcg 1.4 mcg 0.3 mcg 0.2 mcg 0.3 mcg
Vitamin A, IU 746.0 IU 1044.4 IU 843.0 IU 211.5 IU 134.3 IU 156.7 IU
Vitamin A, RAE 198.0 mcg_RAE 277.2 mcg_RAE 223.7 mcg_RAE 56.1 mcg_RAE 35.6 mcg_RAE 41.6 mcg_RAE
Retinol 192.0 mcg 268.8 mcg 217.0 mcg 54.4 mcg 34.6 mcg 40.3 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.5 mg 0.4 mg 0.1 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 2.2 mcg 3.1 mcg 2.5 mcg 0.6 mcg 0.4 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 16.0 g 22.5 g 18.1 g 4.5 g 2.9 g 3.4 g
4:0 0.8 g 1.1 g 0.9 g 0.2 g 0.1 g 0.2 g
6:0 0.5 g 0.7 g 0.6 g 0.1 g 0.1 g 0.1 g
8:0 0.3 g 0.4 g 0.3 g 0.1 g 0.0 g 0.1 g
10:0 0.6 g 0.8 g 0.6 g 0.2 g 0.1 g 0.1 g
12:0 0.6 g 0.8 g 0.6 g 0.2 g 0.1 g 0.1 g
14:0 2.8 g 3.9 g 3.2 g 0.8 g 0.5 g 0.6 g
16:0 7.2 g 10.1 g 8.1 g 2.0 g 1.3 g 1.5 g
18:0 2.6 g 3.6 g 2.9 g 0.7 g 0.5 g 0.5 g
Fatty acids, total monounsaturated 7.0 g 9.9 g 8.0 g 2.0 g 1.3 g 1.5 g
16:1 undifferentiated 0.7 g 0.9 g 0.8 g 0.2 g 0.1 g 0.1 g
18:1 undifferentiated 5.9 g 8.3 g 6.7 g 1.7 g 1.1 g 1.2 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.9 g 0.7 g 0.2 g 0.1 g 0.1 g
18:2 undifferentiated 0.3 g 0.5 g 0.4 g 0.1 g 0.1 g 0.1 g
18:3 undifferentiated 0.3 g 0.4 g 0.3 g 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.5 g 0.4 g 0.1 g 0.1 g 0.1 g
Threonine 0.8 g 1.1 g 0.9 g 0.2 g 0.1 g 0.2 g
Isoleucine 1.1 g 1.6 g 1.3 g 0.3 g 0.2 g 0.2 g
Leucine 2.2 g 3.1 g 2.5 g 0.6 g 0.4 g 0.5 g
Lysine 2.5 g 3.4 g 2.8 g 0.7 g 0.4 g 0.5 g
Methionine 0.6 g 0.9 g 0.7 g 0.2 g 0.1 g 0.1 g
Cystine 0.2 g 0.2 g 0.2 g 0.0 g 0.0 g 0.0 g
Phenylalanine 1.3 g 1.8 g 1.4 g 0.4 g 0.2 g 0.3 g
Tyrosine 1.4 g 1.9 g 1.5 g 0.4 g 0.2 g 0.3 g
Valine 1.5 g 2.1 g 1.7 g 0.4 g 0.3 g 0.3 g
Arginine 1.0 g 1.4 g 1.2 g 0.3 g 0.2 g 0.2 g
Histidine 1.0 g 1.4 g 1.1 g 0.3 g 0.2 g 0.2 g
Alanine 0.6 g 0.9 g 0.7 g 0.2 g 0.1 g 0.1 g
Aspartic acid 1.5 g 2.1 g 1.7 g 0.4 g 0.3 g 0.3 g
Glutamic acid 5.1 g 7.2 g 5.8 g 1.5 g 0.9 g 1.1 g
Glycine 0.4 g 0.6 g 0.5 g 0.1 g 0.1 g 0.1 g
Proline 2.5 g 3.5 g 2.8 g 0.7 g 0.5 g 0.5 g
Serine 1.2 g 1.7 g 1.3 g 0.3 g 0.2 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 63.0 mcg 88.2 mcg 71.2 mcg 17.9 mcg 11.3 mcg 13.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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