Cheese, pasteurized process, pimento - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup, diced (140g)

cup, melted (244g)

cup, shredded (113g)

oz (28.35g)

cubic inch (18g)

slice (3/4 oz) (21g)
Calories 375.0 525.0 915.0 423.8 106.3 67.5 78.8
Total fat 31.2 g 43.7 g 76.1 g 35.3 g 8.8 g 5.6 g 6.6 g
   Saturated fat 19.7 g 27.5 g 48.0 g 22.2 g 5.6 g 3.5 g 4.1 g
   Polyunsaturated fat 1.0 g 1.4 g 2.4 g 1.1 g 0.3 g 0.2 g 0.2 g
   Monounsaturated fat 8.9 g 12.5 g 21.8 g 10.1 g 2.5 g 1.6 g 1.9 g
Cholesterol 94.0 mg 131.6 mg 229.4 mg 106.2 mg 26.6 mg 16.9 mg 19.7 mg
Sodium 1428.0 mg 1999.2 mg 3484.3 mg 1613.6 mg 404.8 mg 257.0 mg 299.9 mg
Total Carbohydrate 1.7 g 2.4 g 4.2 g 2.0 g 0.5 g 0.3 g 0.4 g
  Dietary Fiber 0.1 g 0.1 g 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g
  Sugars 0.6 g 0.9 g 1.5 g 0.7 g 0.2 g 0.1 g 0.1 g
Protein 22.1 g 31.0 g 54.0 g 25.0 g 6.3 g 4.0 g 4.6 g
 
Calories from fat 274.2 kcal 383.9 kcal 669.2 kcal 309.9 kcal 77.7 kcal 49.4 kcal 57.6 kcal
Calories from carbohydrates 6.7 kcal 9.4 kcal 16.3 kcal 7.6 kcal 1.9 kcal 1.2 kcal 1.4 kcal
Calories from protein 94.5 kcal 132.3 kcal 230.6 kcal 106.8 kcal 26.8 kcal 17.0 kcal 19.8 kcal
 
Water 39.1 g 54.7 g 95.4 g 44.2 g 11.1 g 7.0 g 8.2 g
Energy 1571.0 kj 2199.4 kj 3833.2 kj 1775.2 kj 445.4 kj 282.8 kj 329.9 kj
Ash 5.8 g 8.2 g 14.2 g 6.6 g 1.7 g 1.1 g 1.2 g
Minerals
Calcium, Ca 614.0 mg 859.6 mg 1498.2 mg 693.8 mg 174.1 mg 110.5 mg 128.9 mg
Iron, Fe 0.4 mg 0.6 mg 1.0 mg 0.5 mg 0.1 mg 0.1 mg 0.1 mg
Magnesium, Mg 22.0 mg 30.8 mg 53.7 mg 24.9 mg 6.2 mg 4.0 mg 4.6 mg
Phosphorus, P 744.0 mg 1041.6 mg 1815.4 mg 840.7 mg 210.9 mg 133.9 mg 156.2 mg
Potassium, K 162.0 mg 226.8 mg 395.3 mg 183.1 mg 45.9 mg 29.2 mg 34.0 mg
Zinc, Zn 3.0 mg 4.2 mg 7.3 mg 3.4 mg 0.8 mg 0.5 mg 0.6 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.5 mcg 20.3 mcg 35.4 mcg 16.4 mcg 4.1 mcg 2.6 mcg 3.0 mcg
Vitamins
Vitamin C, total ascorbic acid 2.3 mg 3.2 mg 5.6 mg 2.6 mg 0.7 mg 0.4 mg 0.5 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.4 mg 0.5 mg 0.9 mg 0.4 mg 0.1 mg 0.1 mg 0.1 mg
Niacin 0.1 mg 0.1 mg 0.2 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Pantothenic acid 0.5 mg 0.7 mg 1.2 mg 0.5 mg 0.1 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.2 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 8.0 mcg 11.2 mcg 19.5 mcg 9.0 mcg 2.3 mcg 1.4 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 11.2 mcg 19.5 mcg 9.0 mcg 2.3 mcg 1.4 mcg 1.7 mcg
Folate, DFE 8.0 mcg_DFE 11.2 mcg_DFE 19.5 mcg_DFE 9.0 mcg_DFE 2.3 mcg_DFE 1.4 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 0.7 mcg 1.0 mcg 1.7 mcg 0.8 mcg 0.2 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 1045.0 IU 1463.0 IU 2549.8 IU 1180.8 IU 296.3 IU 188.1 IU 219.4 IU
Vitamin A, RAE 248.0 mcg_RAE 347.2 mcg_RAE 605.1 mcg_RAE 280.2 mcg_RAE 70.3 mcg_RAE 44.6 mcg_RAE 52.1 mcg_RAE
Retinol 235.0 mcg 329.0 mcg 573.4 mcg 265.6 mcg 66.6 mcg 42.3 mcg 49.4 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.7 mg 0.3 mg 0.1 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 2.9 mcg 4.1 mcg 7.1 mcg 3.3 mcg 0.8 mcg 0.5 mcg 0.6 mcg
Lipids (Fat)
Fatty acids, total saturated 19.7 g 27.5 g 48.0 g 22.2 g 5.6 g 3.5 g 4.1 g
4:0 1.0 g 1.5 g 2.5 g 1.2 g 0.3 g 0.2 g 0.2 g
6:0 0.4 g 0.5 g 0.9 g 0.4 g 0.1 g 0.1 g 0.1 g
8:0 0.4 g 0.5 g 0.9 g 0.4 g 0.1 g 0.1 g 0.1 g
10:0 0.6 g 0.9 g 1.6 g 0.7 g 0.2 g 0.1 g 0.1 g
12:0 0.5 g 0.7 g 1.2 g 0.5 g 0.1 g 0.1 g 0.1 g
14:0 3.2 g 4.5 g 7.8 g 3.6 g 0.9 g 0.6 g 0.7 g
16:0 9.1 g 12.7 g 22.2 g 10.3 g 2.6 g 1.6 g 1.9 g
18:0 3.8 g 5.3 g 9.2 g 4.3 g 1.1 g 0.7 g 0.8 g
Fatty acids, total monounsaturated 8.9 g 12.5 g 21.8 g 10.1 g 2.5 g 1.6 g 1.9 g
16:1 undifferentiated 1.0 g 1.4 g 2.5 g 1.2 g 0.3 g 0.2 g 0.2 g
18:1 undifferentiated 7.5 g 10.5 g 18.3 g 8.5 g 2.1 g 1.3 g 1.6 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 1.4 g 2.4 g 1.1 g 0.3 g 0.2 g 0.2 g
18:2 undifferentiated 0.6 g 0.8 g 1.5 g 0.7 g 0.2 g 0.1 g 0.1 g
18:3 undifferentiated 0.4 g 0.5 g 0.9 g 0.4 g 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.8 g 0.4 g 0.1 g 0.1 g 0.1 g
Threonine 0.7 g 1.0 g 1.8 g 0.8 g 0.2 g 0.1 g 0.2 g
Isoleucine 1.0 g 1.4 g 2.5 g 1.2 g 0.3 g 0.2 g 0.2 g
Leucine 2.0 g 2.7 g 4.8 g 2.2 g 0.6 g 0.4 g 0.4 g
Lysine 2.2 g 3.1 g 5.4 g 2.5 g 0.6 g 0.4 g 0.5 g
Methionine 0.6 g 0.8 g 1.4 g 0.6 g 0.2 g 0.1 g 0.1 g
Cystine 0.1 g 0.2 g 0.3 g 0.2 g 0.0 g 0.0 g 0.0 g
Phenylalanine 1.1 g 1.6 g 2.7 g 1.3 g 0.3 g 0.2 g 0.2 g
Tyrosine 1.2 g 1.7 g 3.0 g 1.4 g 0.3 g 0.2 g 0.3 g
Valine 1.3 g 1.9 g 3.2 g 1.5 g 0.4 g 0.2 g 0.3 g
Arginine 0.9 g 1.3 g 2.3 g 1.0 g 0.3 g 0.2 g 0.2 g
Histidine 0.9 g 1.3 g 2.2 g 1.0 g 0.3 g 0.2 g 0.2 g
Alanine 0.6 g 0.8 g 1.4 g 0.6 g 0.2 g 0.1 g 0.1 g
Aspartic acid 1.4 g 1.9 g 3.3 g 1.5 g 0.4 g 0.2 g 0.3 g
Glutamic acid 4.6 g 6.4 g 11.2 g 5.2 g 1.3 g 0.8 g 1.0 g
Glycine 0.4 g 0.5 g 0.9 g 0.4 g 0.1 g 0.1 g 0.1 g
Proline 2.3 g 3.2 g 5.5 g 2.5 g 0.6 g 0.4 g 0.5 g
Serine 1.1 g 1.5 g 2.6 g 1.2 g 0.3 g 0.2 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 151.0 mcg 211.4 mcg 368.4 mcg 170.6 mcg 42.8 mcg 27.2 mcg 31.7 mcg
Carotene, alpha 12.0 mcg 16.8 mcg 29.3 mcg 13.6 mcg 3.4 mcg 2.2 mcg 2.5 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 20.0 mcg 28.0 mcg 48.8 mcg 22.6 mcg 5.7 mcg 3.6 mcg 4.2 mcg

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