Cheese, pasteurized process, american, with di sodium phosphate - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup, diced (140g)

cup, melted (244g)

cup, shredded (113g)

oz (28.35g)

cubic inch (18g)

slice (3/4 oz) (21g)

slice (1 oz) (28g)

Calories 375.0 525.0 915.0 423.8 106.3 67.5 78.8 105.0
Total fat 31.3 g 43.8 g 76.3 g 35.3 g 8.9 g 5.6 g 6.6 g 8.8 g
   Saturated fat 19.7 g 27.6 g 48.1 g 22.3 g 5.6 g 3.5 g 4.1 g 5.5 g
   Polyunsaturated fat 1.0 g 1.4 g 2.4 g 1.1 g 0.3 g 0.2 g 0.2 g 0.3 g
   Monounsaturated fat 9.0 g 12.5 g 21.8 g 10.1 g 2.5 g 1.6 g 1.9 g 2.5 g
Cholesterol 94.0 mg 131.6 mg 229.4 mg 106.2 mg 26.6 mg 16.9 mg 19.7 mg 26.3 mg
Sodium 1489.0 mg 2084.6 mg 3633.2 mg 1682.6 mg 422.1 mg 268.0 mg 312.7 mg 416.9 mg
Total Carbohydrate 1.6 g 2.2 g 3.9 g 1.8 g 0.5 g 0.3 g 0.3 g 0.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.5 g 0.7 g 1.2 g 0.6 g 0.1 g 0.1 g 0.1 g 0.1 g
Protein 22.1 g 31.0 g 54.0 g 25.0 g 6.3 g 4.0 g 4.7 g 6.2 g
 
Calories from fat 274.7 kcal 384.6 kcal 670.2 kcal 310.4 kcal 77.9 kcal 49.4 kcal 57.7 kcal 76.9 kcal
Calories from carbohydrates 6.2 kcal 8.7 kcal 15.1 kcal 7.0 kcal 1.8 kcal 1.1 kcal 1.3 kcal 1.7 kcal
Calories from protein 94.6 kcal 132.4 kcal 230.8 kcal 106.9 kcal 26.8 kcal 17.0 kcal 19.9 kcal 26.5 kcal
 
Water 39.2 g 54.8 g 95.6 g 44.3 g 11.1 g 7.0 g 8.2 g 11.0 g
Energy 1571.0 kj 2199.4 kj 3833.2 kj 1775.2 kj 445.4 kj 282.8 kj 329.9 kj 439.9 kj
Ash 5.8 g 8.2 g 14.2 g 6.6 g 1.7 g 1.1 g 1.2 g 1.6 g
Minerals
Calcium, Ca 552.0 mg 772.8 mg 1346.9 mg 623.8 mg 156.5 mg 99.4 mg 115.9 mg 154.6 mg
Iron, Fe 0.2 mg 0.3 mg 0.5 mg 0.2 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg
Magnesium, Mg 27.0 mg 37.8 mg 65.9 mg 30.5 mg 7.7 mg 4.9 mg 5.7 mg 7.6 mg
Phosphorus, P 513.0 mg 718.2 mg 1251.7 mg 579.7 mg 145.4 mg 92.3 mg 107.7 mg 143.6 mg
Potassium, K 169.0 mg 236.6 mg 412.4 mg 191.0 mg 47.9 mg 30.4 mg 35.5 mg 47.3 mg
Zinc, Zn 2.8 mg 4.0 mg 6.9 mg 3.2 mg 0.8 mg 0.5 mg 0.6 mg 0.8 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.4 mcg 20.2 mcg 35.1 mcg 16.3 mcg 4.1 mcg 2.6 mcg 3.0 mcg 4.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.4 mg 0.5 mg 0.9 mg 0.4 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Niacin 0.1 mg 0.1 mg 0.2 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Pantothenic acid 0.5 mg 0.7 mg 1.2 mg 0.5 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.2 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 8.0 mcg 11.2 mcg 19.5 mcg 9.0 mcg 2.3 mcg 1.4 mcg 1.7 mcg 2.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 11.2 mcg 19.5 mcg 9.0 mcg 2.3 mcg 1.4 mcg 1.7 mcg 2.2 mcg
Folate, DFE 8.0 mcg_DFE 11.2 mcg_DFE 19.5 mcg_DFE 9.0 mcg_DFE 2.3 mcg_DFE 1.4 mcg_DFE 1.7 mcg_DFE 2.2 mcg_DFE
Vitamin B-12 0.7 mcg 1.0 mcg 1.7 mcg 0.8 mcg 0.2 mcg 0.1 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 961.0 IU 1345.4 IU 2344.8 IU 1085.9 IU 272.4 IU 173.0 IU 201.8 IU 269.1 IU
Vitamin A, RAE 254.0 mcg_RAE 355.6 mcg_RAE 619.8 mcg_RAE 287.0 mcg_RAE 72.0 mcg_RAE 45.7 mcg_RAE 53.3 mcg_RAE 71.1 mcg_RAE
Retinol 247.0 mcg 345.8 mcg 602.7 mcg 279.1 mcg 70.0 mcg 44.5 mcg 51.9 mcg 69.2 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.7 mg 0.3 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 2.7 mcg 3.8 mcg 6.6 mcg 3.1 mcg 0.8 mcg 0.5 mcg 0.6 mcg 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 19.7 g 27.6 g 48.1 g 22.3 g 5.6 g 3.5 g 4.1 g 5.5 g
4:0 1.0 g 1.5 g 2.5 g 1.2 g 0.3 g 0.2 g 0.2 g 0.3 g
6:0 0.4 g 0.5 g 0.9 g 0.4 g 0.1 g 0.1 g 0.1 g 0.1 g
8:0 0.4 g 0.5 g 0.9 g 0.4 g 0.1 g 0.1 g 0.1 g 0.1 g
10:0 0.6 g 0.9 g 1.6 g 0.7 g 0.2 g 0.1 g 0.1 g 0.2 g
12:0 0.5 g 0.7 g 1.2 g 0.5 g 0.1 g 0.1 g 0.1 g 0.1 g
14:0 3.2 g 4.5 g 7.8 g 3.6 g 0.9 g 0.6 g 0.7 g 0.9 g
16:0 9.1 g 12.7 g 22.2 g 10.3 g 2.6 g 1.6 g 1.9 g 2.5 g
18:0 3.8 g 5.3 g 9.3 g 4.3 g 1.1 g 0.7 g 0.8 g 1.1 g
Fatty acids, total monounsaturated 9.0 g 12.5 g 21.8 g 10.1 g 2.5 g 1.6 g 1.9 g 2.5 g
16:1 undifferentiated 1.0 g 1.4 g 2.5 g 1.2 g 0.3 g 0.2 g 0.2 g 0.3 g
18:1 undifferentiated 7.5 g 10.5 g 18.3 g 8.5 g 2.1 g 1.4 g 1.6 g 2.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 1.4 g 2.4 g 1.1 g 0.3 g 0.2 g 0.2 g 0.3 g
18:2 undifferentiated 0.6 g 0.8 g 1.5 g 0.7 g 0.2 g 0.1 g 0.1 g 0.2 g
18:3 undifferentiated 0.4 g 0.5 g 0.9 g 0.4 g 0.1 g 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.8 g 0.4 g 0.1 g 0.1 g 0.1 g 0.1 g
Threonine 0.7 g 1.0 g 1.8 g 0.8 g 0.2 g 0.1 g 0.2 g 0.2 g
Isoleucine 1.0 g 1.4 g 2.5 g 1.2 g 0.3 g 0.2 g 0.2 g 0.3 g
Leucine 2.0 g 2.7 g 4.8 g 2.2 g 0.6 g 0.4 g 0.4 g 0.5 g
Lysine 2.2 g 3.1 g 5.4 g 2.5 g 0.6 g 0.4 g 0.5 g 0.6 g
Methionine 0.6 g 0.8 g 1.4 g 0.6 g 0.2 g 0.1 g 0.1 g 0.2 g
Cystine 0.1 g 0.2 g 0.3 g 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 1.1 g 1.6 g 2.7 g 1.3 g 0.3 g 0.2 g 0.2 g 0.3 g
Tyrosine 1.2 g 1.7 g 3.0 g 1.4 g 0.3 g 0.2 g 0.3 g 0.3 g
Valine 1.3 g 1.9 g 3.2 g 1.5 g 0.4 g 0.2 g 0.3 g 0.4 g
Arginine 0.9 g 1.3 g 2.3 g 1.0 g 0.3 g 0.2 g 0.2 g 0.3 g
Histidine 0.9 g 1.3 g 2.2 g 1.0 g 0.3 g 0.2 g 0.2 g 0.3 g
Alanine 0.6 g 0.8 g 1.4 g 0.6 g 0.2 g 0.1 g 0.1 g 0.2 g
Aspartic acid 1.4 g 1.9 g 3.3 g 1.5 g 0.4 g 0.2 g 0.3 g 0.4 g
Glutamic acid 4.6 g 6.4 g 11.2 g 5.2 g 1.3 g 0.8 g 1.0 g 1.3 g
Glycine 0.4 g 0.5 g 0.9 g 0.4 g 0.1 g 0.1 g 0.1 g 0.1 g
Proline 2.3 g 3.2 g 5.5 g 2.5 g 0.6 g 0.4 g 0.5 g 0.6 g
Serine 1.1 g 1.5 g 2.6 g 1.2 g 0.3 g 0.2 g 0.2 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 82.0 mcg 114.8 mcg 200.1 mcg 92.7 mcg 23.2 mcg 14.8 mcg 17.2 mcg 23.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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