Cheese, pasteurized process, swiss, without di sodium phosphate - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

oz (28.35g)

cubic inch (18g)

Calories 334.0 94.7 60.1
Total fat 25.0 g 7.1 g 4.5 g
   Saturated fat 16.0 g 4.5 g 2.9 g
   Polyunsaturated fat 0.6 g 0.2 g 0.1 g
   Monounsaturated fat 7.0 g 2.0 g 1.3 g
Cholesterol 85.0 mg 24.1 mg 15.3 mg
Sodium 681.0 mg 193.1 mg 122.6 mg
Total Carbohydrate 2.1 g 0.6 g 0.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 24.7 g 7.0 g 4.5 g
 
Calories from fat 219.8 kcal 62.3 kcal 39.6 kcal
Calories from carbohydrates 8.1 kcal 2.3 kcal 1.5 kcal
Calories from protein 105.6 kcal 29.9 kcal 19.0 kcal
 
Water 42.3 g 12.0 g 7.6 g
Energy 1396.0 kj 395.8 kj 251.3 kj
Ash 5.8 g 1.7 g 1.1 g
Minerals
Calcium, Ca 772.0 mg 218.9 mg 139.0 mg
Iron, Fe 0.6 mg 0.2 mg 0.1 mg
Magnesium, Mg 29.0 mg 8.2 mg 5.2 mg
Phosphorus, P 540.0 mg 153.1 mg 97.2 mg
Potassium, K 216.0 mg 61.2 mg 38.9 mg
Zinc, Zn 3.6 mg 1.0 mg 0.6 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 15.9 mcg 4.5 mcg 2.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.1 mg 0.0 mg
Niacin 0.0 mg 0.0 mg 0.0 mg
Pantothenic acid 0.3 mg 0.1 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 6.0 mcg 1.7 mcg 1.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.7 mcg 1.1 mcg
Folate, DFE 6.0 mcg_DFE 1.7 mcg_DFE 1.1 mcg_DFE
Vitamin B-12 1.2 mcg 0.3 mcg 0.2 mcg
Vitamin A, IU 808.0 IU 229.1 IU 145.4 IU
Vitamin A, RAE 225.0 mcg_RAE 63.8 mcg_RAE 40.5 mcg_RAE
Retinol 221.0 mcg 62.7 mcg 39.8 mcg
Lipids (Fat)
Fatty acids, total saturated 16.0 g 4.5 g 2.9 g
4:0 0.8 g 0.2 g 0.1 g
6:0 0.5 g 0.1 g 0.1 g
8:0 0.3 g 0.1 g 0.0 g
10:0 0.6 g 0.2 g 0.1 g
12:0 0.6 g 0.2 g 0.1 g
14:0 2.8 g 0.8 g 0.5 g
16:0 7.2 g 2.0 g 1.3 g
18:0 2.6 g 0.7 g 0.5 g
Fatty acids, total monounsaturated 7.0 g 2.0 g 1.3 g
16:1 undifferentiated 0.7 g 0.2 g 0.1 g
18:1 undifferentiated 5.9 g 1.7 g 1.1 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 0.1 g
18:2 undifferentiated 0.3 g 0.1 g 0.1 g
18:3 undifferentiated 0.3 g 0.1 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.1 g 0.1 g
Threonine 0.8 g 0.2 g 0.1 g
Isoleucine 1.1 g 0.3 g 0.2 g
Leucine 2.2 g 0.6 g 0.4 g
Lysine 2.5 g 0.7 g 0.4 g
Methionine 0.6 g 0.2 g 0.1 g
Cystine 0.2 g 0.0 g 0.0 g
Phenylalanine 1.3 g 0.4 g 0.2 g
Tyrosine 1.4 g 0.4 g 0.2 g
Valine 1.5 g 0.4 g 0.3 g
Arginine 1.0 g 0.3 g 0.2 g
Histidine 1.0 g 0.3 g 0.2 g
Alanine 0.6 g 0.2 g 0.1 g
Aspartic acid 1.5 g 0.4 g 0.3 g
Glutamic acid 5.1 g 1.5 g 0.9 g
Glycine 0.4 g 0.1 g 0.1 g
Proline 2.5 g 0.7 g 0.5 g
Serine 1.2 g 0.3 g 0.2 g
Other

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