Cheese, pasteurized process, american, without di sodium phosphate - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

oz (28.35g)

cubic inch (18g)

Calories 375.0 106.3 67.5
Total fat 31.3 g 8.9 g 5.6 g
   Saturated fat 19.7 g 5.6 g 3.5 g
   Polyunsaturated fat 1.0 g 0.3 g 0.2 g
   Monounsaturated fat 9.0 g 2.5 g 1.6 g
Cholesterol 94.0 mg 26.6 mg 16.9 mg
Sodium 650.0 mg 184.3 mg 117.0 mg
Total Carbohydrate 1.6 g 0.5 g 0.3 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.5 g 0.1 g 0.1 g
Protein 22.1 g 6.3 g 4.0 g
 
Calories from fat 274.7 kcal 77.9 kcal 49.4 kcal
Calories from carbohydrates 6.2 kcal 1.8 kcal 1.1 kcal
Calories from protein 94.6 kcal 26.8 kcal 17.0 kcal
 
Water 39.2 g 11.1 g 7.0 g
Energy 1571.0 kj 445.4 kj 282.8 kj
Ash 5.8 g 1.7 g 1.1 g
Minerals
Calcium, Ca 616.0 mg 174.6 mg 110.9 mg
Iron, Fe 0.4 mg 0.1 mg 0.1 mg
Magnesium, Mg 22.0 mg 6.2 mg 4.0 mg
Phosphorus, P 444.0 mg 125.9 mg 79.9 mg
Potassium, K 162.0 mg 45.9 mg 29.2 mg
Zinc, Zn 3.0 mg 0.8 mg 0.5 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.4 mcg 4.1 mcg 2.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.4 mg 0.1 mg 0.1 mg
Niacin 0.1 mg 0.0 mg 0.0 mg
Pantothenic acid 0.5 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 8.0 mcg 2.3 mcg 1.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 2.3 mcg 1.4 mcg
Folate, DFE 8.0 mcg_DFE 2.3 mcg_DFE 1.4 mcg_DFE
Vitamin B-12 0.7 mcg 0.2 mcg 0.1 mcg
Vitamin A, IU 961.0 IU 272.4 IU 173.0 IU
Vitamin A, RAE 254.0 mcg_RAE 72.0 mcg_RAE 45.7 mcg_RAE
Retinol 247.0 mcg 70.0 mcg 44.5 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 2.7 mcg 0.8 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 19.7 g 5.6 g 3.5 g
4:0 1.0 g 0.3 g 0.2 g
6:0 0.4 g 0.1 g 0.1 g
8:0 0.4 g 0.1 g 0.1 g
10:0 0.6 g 0.2 g 0.1 g
12:0 0.5 g 0.1 g 0.1 g
14:0 3.2 g 0.9 g 0.6 g
16:0 9.1 g 2.6 g 1.6 g
18:0 3.8 g 1.1 g 0.7 g
Fatty acids, total monounsaturated 9.0 g 2.5 g 1.6 g
16:1 undifferentiated 1.0 g 0.3 g 0.2 g
18:1 undifferentiated 7.5 g 2.1 g 1.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 0.3 g 0.2 g
18:2 undifferentiated 0.6 g 0.2 g 0.1 g
18:3 undifferentiated 0.4 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.1 g
Threonine 0.7 g 0.2 g 0.1 g
Isoleucine 1.0 g 0.3 g 0.2 g
Leucine 2.0 g 0.6 g 0.4 g
Lysine 2.2 g 0.6 g 0.4 g
Methionine 0.6 g 0.2 g 0.1 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 1.1 g 0.3 g 0.2 g
Tyrosine 1.2 g 0.3 g 0.2 g
Valine 1.3 g 0.4 g 0.2 g
Arginine 0.9 g 0.3 g 0.2 g
Histidine 0.9 g 0.3 g 0.2 g
Alanine 0.6 g 0.2 g 0.1 g
Aspartic acid 1.4 g 0.4 g 0.2 g
Glutamic acid 4.6 g 1.3 g 0.8 g
Glycine 0.4 g 0.1 g 0.1 g
Proline 2.3 g 0.6 g 0.4 g
Serine 1.1 g 0.3 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 82.0 mcg 23.2 mcg 14.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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