Cheese, parmesan, shredded - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

tbsp (5.0g)

Calories 415.0 20.8
Total fat 27.3 g 1.4 g
   Saturated fat 17.4 g 0.9 g
   Polyunsaturated fat 0.7 g 0.0 g
   Monounsaturated fat 8.7 g 0.4 g
Cholesterol 72.0 mg 3.6 mg
Sodium 1696.0 mg 84.8 mg
Total Carbohydrate 3.4 g 0.2 g
  Dietary Fiber 0.0 g 0.0 g
Protein 37.9 g 1.9 g
 
Calories from fat 240.3 kcal 12.0 kcal
Calories from carbohydrates 13.2 kcal 0.7 kcal
Calories from protein 161.7 kcal 8.1 kcal
 
Water 25.0 g 1.3 g
Energy 1736.0 kj 86.8 kj
Ash 6.4 g 0.3 g
Minerals
Calcium, Ca 1253.0 mg 62.6 mg
Iron, Fe 0.9 mg 0.0 mg
Magnesium, Mg 51.0 mg 2.5 mg
Phosphorus, P 735.0 mg 36.8 mg
Potassium, K 97.0 mg 4.8 mg
Zinc, Zn 3.2 mg 0.2 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 23.9 mcg 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.4 mg 0.0 mg
Niacin 0.3 mg 0.0 mg
Pantothenic acid 0.5 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 8.0 mcg 0.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 0.4 mcg
Folate, DFE 8.0 mcg_DFE 0.4 mcg_DFE
Vitamin B-12 1.4 mcg 0.1 mcg
Vitamin A, IU 639.0 IU 31.9 IU
Vitamin A, RAE 122.0 mcg_RAE 6.1 mcg_RAE
Retinol 108.0 mcg 5.4 mcg
Lipids (Fat)
Fatty acids, total saturated 17.4 g 0.9 g
4:0 1.4 g 0.1 g
6:0 0.5 g 0.0 g
8:0 0.3 g 0.0 g
10:0 0.7 g 0.0 g
12:0 0.9 g 0.0 g
14:0 3.1 g 0.2 g
16:0 7.4 g 0.4 g
18:0 2.4 g 0.1 g
Fatty acids, total monounsaturated 8.7 g 0.4 g
16:1 undifferentiated 0.5 g 0.0 g
18:1 undifferentiated 7.0 g 0.4 g
Fatty acids, total polyunsaturated 0.7 g 0.0 g
18:2 undifferentiated 0.3 g 0.0 g
18:3 undifferentiated 0.3 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.6 g 0.0 g
Threonine 1.5 g 0.1 g
Isoleucine 2.2 g 0.1 g
Leucine 4.0 g 0.2 g
Lysine 3.8 g 0.2 g
Methionine 1.1 g 0.1 g
Cystine 0.3 g 0.0 g
Phenylalanine 2.2 g 0.1 g
Tyrosine 2.3 g 0.1 g
Valine 2.9 g 0.1 g
Arginine 1.5 g 0.1 g
Histidine 1.6 g 0.1 g
Alanine 1.2 g 0.1 g
Aspartic acid 2.6 g 0.1 g
Glutamic acid 9.5 g 0.5 g
Glycine 0.7 g 0.0 g
Proline 4.9 g 0.2 g
Serine 2.4 g 0.1 g
Other

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