Cheese, pasteurized process, cheddar or american, low sodium - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup, diced (140g)

cup, shredded (113g)

cubic inch (18g)

slice (21g)
Calories 375.0 525.0 423.8 67.5 78.8
Total fat 31.2 g 43.7 g 35.2 g 5.6 g 6.5 g
   Saturated fat 19.7 g 27.5 g 22.2 g 3.5 g 4.1 g
   Polyunsaturated fat 1.0 g 1.4 g 1.1 g 0.2 g 0.2 g
   Monounsaturated fat 8.9 g 12.5 g 10.1 g 1.6 g 1.9 g
Cholesterol 94.0 mg 131.6 mg 106.2 mg 16.9 mg 19.7 mg
Sodium 7.0 mg 9.8 mg 7.9 mg 1.3 mg 1.5 mg
Total Carbohydrate 1.6 g 2.2 g 1.8 g 0.3 g 0.3 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.5 g 0.6 g 0.5 g 0.1 g 0.1 g
Protein 22.2 g 31.1 g 25.1 g 4.0 g 4.7 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 42.8 g 59.9 g 48.4 g 7.7 g 9.0 g
Energy 1569.0 kj 2196.6 kj 1773.0 kj 282.4 kj 329.5 kj
Ash 2.2 g 3.1 g 2.5 g 0.4 g 0.5 g
Minerals
Calcium, Ca 616.0 mg 862.4 mg 696.1 mg 110.9 mg 129.4 mg
Iron, Fe 0.4 mg 0.5 mg 0.4 mg 0.1 mg 0.1 mg
Magnesium, Mg 22.0 mg 30.8 mg 24.9 mg 4.0 mg 4.6 mg
Phosphorus, P 745.0 mg 1043.0 mg 841.9 mg 134.1 mg 156.4 mg
Potassium, K 162.0 mg 226.8 mg 183.1 mg 29.2 mg 34.0 mg
Zinc, Zn 3.0 mg 4.2 mg 3.4 mg 0.5 mg 0.6 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 12.7 mcg 17.8 mcg 14.4 mcg 2.3 mcg 2.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.5 mg 0.4 mg 0.1 mg 0.1 mg
Niacin 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Folate, total 8.0 mcg 11.2 mcg 9.0 mcg 1.4 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 11.2 mcg 9.0 mcg 1.4 mcg 1.7 mcg
Folate, DFE 8.0 mcg_DFE 11.2 mcg_DFE 9.0 mcg_DFE 1.4 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 0.7 mcg 1.0 mcg 0.8 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 959.0 IU 1342.6 IU 1083.7 IU 172.6 IU 201.4 IU
Vitamin A, RAE 254.0 mcg_RAE 355.6 mcg_RAE 287.0 mcg_RAE 45.7 mcg_RAE 53.3 mcg_RAE
Retinol 247.0 mcg 345.8 mcg 279.1 mcg 44.5 mcg 51.9 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.3 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 2.6 mcg 3.6 mcg 2.9 mcg 0.5 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 19.7 g 27.5 g 22.2 g 3.5 g 4.1 g
4:0 1.0 g 1.5 g 1.2 g 0.2 g 0.2 g
6:0 0.4 g 0.5 g 0.4 g 0.1 g 0.1 g
8:0 0.4 g 0.5 g 0.4 g 0.1 g 0.1 g
10:0 0.6 g 0.9 g 0.7 g 0.1 g 0.1 g
12:0 0.5 g 0.7 g 0.5 g 0.1 g 0.1 g
14:0 3.2 g 4.5 g 3.6 g 0.6 g 0.7 g
16:0 9.1 g 12.7 g 10.3 g 1.6 g 1.9 g
18:0 3.8 g 5.3 g 4.3 g 0.7 g 0.8 g
Fatty acids, total monounsaturated 8.9 g 12.5 g 10.1 g 1.6 g 1.9 g
16:1 undifferentiated 1.0 g 1.4 g 1.2 g 0.2 g 0.2 g
18:1 undifferentiated 7.5 g 10.5 g 8.5 g 1.3 g 1.6 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 1.4 g 1.1 g 0.2 g 0.2 g
18:2 undifferentiated 0.6 g 0.9 g 0.7 g 0.1 g 0.1 g
18:3 undifferentiated 0.4 g 0.5 g 0.4 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 81.0 mcg 113.4 mcg 91.5 mcg 14.6 mcg 17.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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