Cheese, cottage, lowfat, 1% milkfat, with vegetables - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup (226g)

Calories 67.0 151.4
Total fat 1.0 g 2.3 g
   Saturated fat 0.6 g 1.4 g
   Polyunsaturated fat 0.0 g 0.1 g
   Monounsaturated fat 0.3 g 0.6 g
Cholesterol 3.0 mg 6.8 mg
Sodium 403.0 mg 910.8 mg
Total Carbohydrate 3.0 g 6.8 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 3.0 g 6.8 g
Protein 10.9 g 24.6 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 83.5 g 188.7 g
Energy 280.0 kj 632.8 kj
Ash 1.6 g 3.6 g
Minerals
Calcium, Ca 56.0 mg 126.6 mg
Iron, Fe 0.1 mg 0.2 mg
Magnesium, Mg 4.0 mg 9.0 mg
Phosphorus, P 128.0 mg 289.3 mg
Potassium, K 86.0 mg 194.4 mg
Zinc, Zn 0.3 mg 0.7 mg
Copper, Cu 0.0 mg 0.1 mg
Selenium, Se 4.5 mcg 10.2 mcg
Vitamins
Vitamin C, total ascorbic acid 4.0 mg 9.0 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.3 mg
Niacin 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 10.0 mcg 22.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 22.6 mcg
Folate, DFE 10.0 mcg_DFE 22.6 mcg_DFE
Vitamin B-12 0.5 mcg 1.1 mcg
Vitamin A, IU 89.0 IU 201.1 IU
Vitamin A, RAE 13.0 mcg_RAE 29.4 mcg_RAE
Retinol 10.0 mcg 22.6 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 2.6 mcg 5.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 1.4 g
4:0 0.0 g 0.1 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.2 g
16:0 0.3 g 0.7 g
18:0 0.1 g 0.3 g
Fatty acids, total monounsaturated 0.3 g 0.6 g
16:1 undifferentiated 0.0 g 0.1 g
18:1 undifferentiated 0.2 g 0.5 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 34.0 mcg 76.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 16.0 mcg 36.2 mcg

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