Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
1.25 cup (1 NLEA serving) (59g) |
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Calories |
334.0 |
197.1 |
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Total fat |
1.4 g |
0.8 g |
|
Saturated fat |
0.2 g |
0.1 g |
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Polyunsaturated fat |
0.6 g |
0.4 g |
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Monounsaturated fat |
0.2 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
5.0 mg |
3.0 mg |
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Total Carbohydrate |
79.9 g |
47.1 g |
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Dietary Fiber |
13.4 g |
7.9 g |
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Sugars |
1.0 g |
0.6 g |
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Protein |
12.5 g |
7.4 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
4.5 g |
2.7 g |
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Energy |
1397.0 kj |
824.2 kj |
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Ash |
1.7 g |
1.0 g |
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Minerals |
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Calcium, Ca |
45.0 mg |
26.6 mg |
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Iron, Fe |
4.2 mg |
2.5 mg |
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Magnesium, Mg |
137.0 mg |
80.8 mg |
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Phosphorus, P |
398.0 mg |
234.8 mg |
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Potassium, K |
420.0 mg |
247.8 mg |
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Zinc, Zn |
3.3 mg |
1.9 mg |
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Copper, Cu |
0.4 mg |
0.2 mg |
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Manganese, Mn |
3.2 mg |
1.9 mg |
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Selenium, Se |
8.2 mcg |
4.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.3 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
6.3 mg |
3.7 mg |
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Pantothenic acid |
0.9 mg |
0.5 mg |
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Vitamin B-6 |
0.3 mg |
0.2 mg |
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Folate, total |
46.0 mcg |
27.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
46.0 mcg |
27.1 mcg |
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Folate, DFE |
46.0 mcg_DFE |
27.1 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
2.3 mg |
1.4 mg |
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Vitamin D |
0.0 IU |
0.0 IU |
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Vitamin K (phylloquinone) |
1.3 mcg |
0.8 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.2 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
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16:0 |
0.2 g |
0.1 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.2 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.2 g |
0.1 g |
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20:1 |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.6 g |
0.4 g |
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18:2 undifferentiated |
0.6 g |
0.4 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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