Cheese, mozzarella, whole milk, low moisture - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

oz (28.35g)

cubic inch (18g)

Calories 318.0 90.2 57.2
Total fat 24.6 g 7.0 g 4.4 g
   Saturated fat 15.6 g 4.4 g 2.8 g
   Polyunsaturated fat 0.8 g 0.2 g 0.1 g
   Monounsaturated fat 7.0 g 2.0 g 1.3 g
Cholesterol 89.0 mg 25.2 mg 16.0 mg
Sodium 415.0 mg 117.7 mg 74.7 mg
Total Carbohydrate 2.5 g 0.7 g 0.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 1.0 g 0.3 g 0.2 g
Protein 21.6 g 6.1 g 3.9 g
 
Calories from fat 216.6 kcal 61.4 kcal 39.0 kcal
Calories from carbohydrates 9.6 kcal 2.7 kcal 1.7 kcal
Calories from protein 92.2 kcal 26.1 kcal 16.6 kcal
 
Water 48.4 g 13.7 g 8.7 g
Energy 1332.0 kj 377.6 kj 239.8 kj
Ash 2.9 g 0.8 g 0.5 g
Minerals
Calcium, Ca 575.0 mg 163.0 mg 103.5 mg
Iron, Fe 0.2 mg 0.1 mg 0.0 mg
Magnesium, Mg 21.0 mg 6.0 mg 3.8 mg
Phosphorus, P 412.0 mg 116.8 mg 74.2 mg
Potassium, K 75.0 mg 21.3 mg 13.5 mg
Zinc, Zn 2.5 mg 0.7 mg 0.4 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 16.1 mcg 4.6 mcg 2.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.1 mg 0.0 mg
Niacin 0.1 mg 0.0 mg 0.0 mg
Pantothenic acid 0.1 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 8.0 mcg 2.3 mcg 1.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 2.3 mcg 1.4 mcg
Folate, DFE 8.0 mcg_DFE 2.3 mcg_DFE 1.4 mcg_DFE
Vitamin B-12 0.7 mcg 0.2 mcg 0.1 mcg
Vitamin A, IU 745.0 IU 211.2 IU 134.1 IU
Vitamin A, RAE 197.0 mcg_RAE 55.8 mcg_RAE 35.5 mcg_RAE
Retinol 192.0 mcg 54.4 mcg 34.6 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 2.5 mcg 0.7 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 15.6 g 4.4 g 2.8 g
4:0 0.8 g 0.2 g 0.2 g
6:0 0.2 g 0.1 g 0.0 g
8:0 0.2 g 0.1 g 0.0 g
10:0 0.4 g 0.1 g 0.1 g
12:0 0.3 g 0.1 g 0.0 g
14:0 2.7 g 0.8 g 0.5 g
16:0 7.5 g 2.1 g 1.3 g
18:0 2.9 g 0.8 g 0.5 g
Fatty acids, total monounsaturated 7.0 g 2.0 g 1.3 g
16:1 undifferentiated 0.8 g 0.2 g 0.1 g
18:1 undifferentiated 5.9 g 1.7 g 1.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g 0.1 g
18:2 undifferentiated 0.6 g 0.2 g 0.1 g
18:3 undifferentiated 0.2 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.1 g
Threonine 0.8 g 0.2 g 0.1 g
Isoleucine 1.0 g 0.3 g 0.2 g
Leucine 2.1 g 0.6 g 0.4 g
Lysine 2.2 g 0.6 g 0.4 g
Methionine 0.6 g 0.2 g 0.1 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 1.1 g 0.3 g 0.2 g
Tyrosine 1.2 g 0.4 g 0.2 g
Valine 1.4 g 0.4 g 0.2 g
Arginine 0.9 g 0.3 g 0.2 g
Histidine 0.8 g 0.2 g 0.1 g
Alanine 0.7 g 0.2 g 0.1 g
Aspartic acid 1.6 g 0.4 g 0.3 g
Glutamic acid 5.1 g 1.4 g 0.9 g
Glycine 0.4 g 0.1 g 0.1 g
Proline 2.2 g 0.6 g 0.4 g
Serine 1.3 g 0.4 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 63.0 mcg 17.9 mcg 11.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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