Cheese, mozzarella, whole milk, low moisture - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
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Nutrient
| per 100 g |
oz (28.35g) |
cubic inch (18g) |
Calories |
318.0 |
90.2 |
57.2 |
Total fat |
24.6 g |
7.0 g |
4.4 g |
Saturated fat |
15.6 g |
4.4 g |
2.8 g |
Polyunsaturated fat |
0.8 g |
0.2 g |
0.1 g |
Monounsaturated fat |
7.0 g |
2.0 g |
1.3 g |
Cholesterol |
89.0 mg |
25.2 mg |
16.0 mg |
Sodium |
415.0 mg |
117.7 mg |
74.7 mg |
Total Carbohydrate |
2.5 g |
0.7 g |
0.4 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Sugars |
1.0 g |
0.3 g |
0.2 g |
Protein |
21.6 g |
6.1 g |
3.9 g |
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|
|
|
Calories from fat |
216.6 kcal |
61.4 kcal |
39.0 kcal |
Calories from carbohydrates |
9.6 kcal |
2.7 kcal |
1.7 kcal |
Calories from protein |
92.2 kcal |
26.1 kcal |
16.6 kcal |
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|
|
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Water |
48.4 g |
13.7 g |
8.7 g |
Energy |
1332.0 kj |
377.6 kj |
239.8 kj |
Ash |
2.9 g |
0.8 g |
0.5 g |
Minerals |
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|
|
Calcium, Ca |
575.0 mg |
163.0 mg |
103.5 mg |
Iron, Fe |
0.2 mg |
0.1 mg |
0.0 mg |
Magnesium, Mg |
21.0 mg |
6.0 mg |
3.8 mg |
Phosphorus, P |
412.0 mg |
116.8 mg |
74.2 mg |
Potassium, K |
75.0 mg |
21.3 mg |
13.5 mg |
Zinc, Zn |
2.5 mg |
0.7 mg |
0.4 mg |
Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
Selenium, Se |
16.1 mcg |
4.6 mcg |
2.9 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
Riboflavin |
0.3 mg |
0.1 mg |
0.0 mg |
Niacin |
0.1 mg |
0.0 mg |
0.0 mg |
Pantothenic acid |
0.1 mg |
0.0 mg |
0.0 mg |
Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
Folate, total |
8.0 mcg |
2.3 mcg |
1.4 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
8.0 mcg |
2.3 mcg |
1.4 mcg |
Folate, DFE |
8.0 mcg_DFE |
2.3 mcg_DFE |
1.4 mcg_DFE |
Vitamin B-12 |
0.7 mcg |
0.2 mcg |
0.1 mcg |
Vitamin A, IU |
745.0 IU |
211.2 IU |
134.1 IU |
Vitamin A, RAE |
197.0 mcg_RAE |
55.8 mcg_RAE |
35.5 mcg_RAE |
Retinol |
192.0 mcg |
54.4 mcg |
34.6 mcg |
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
0.0 mg |
Vitamin K (phylloquinone) |
2.5 mcg |
0.7 mcg |
0.5 mcg |
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
15.6 g |
4.4 g |
2.8 g |
4:0 |
0.8 g |
0.2 g |
0.2 g |
6:0 |
0.2 g |
0.1 g |
0.0 g |
8:0 |
0.2 g |
0.1 g |
0.0 g |
10:0 |
0.4 g |
0.1 g |
0.1 g |
12:0 |
0.3 g |
0.1 g |
0.0 g |
14:0 |
2.7 g |
0.8 g |
0.5 g |
16:0 |
7.5 g |
2.1 g |
1.3 g |
18:0 |
2.9 g |
0.8 g |
0.5 g |
Fatty acids, total monounsaturated |
7.0 g |
2.0 g |
1.3 g |
16:1 undifferentiated |
0.8 g |
0.2 g |
0.1 g |
18:1 undifferentiated |
5.9 g |
1.7 g |
1.1 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.8 g |
0.2 g |
0.1 g |
18:2 undifferentiated |
0.6 g |
0.2 g |
0.1 g |
18:3 undifferentiated |
0.2 g |
0.1 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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|
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Tryptophan |
0.3 g |
0.1 g |
0.1 g |
Threonine |
0.8 g |
0.2 g |
0.1 g |
Isoleucine |
1.0 g |
0.3 g |
0.2 g |
Leucine |
2.1 g |
0.6 g |
0.4 g |
Lysine |
2.2 g |
0.6 g |
0.4 g |
Methionine |
0.6 g |
0.2 g |
0.1 g |
Cystine |
0.1 g |
0.0 g |
0.0 g |
Phenylalanine |
1.1 g |
0.3 g |
0.2 g |
Tyrosine |
1.2 g |
0.4 g |
0.2 g |
Valine |
1.4 g |
0.4 g |
0.2 g |
Arginine |
0.9 g |
0.3 g |
0.2 g |
Histidine |
0.8 g |
0.2 g |
0.1 g |
Alanine |
0.7 g |
0.2 g |
0.1 g |
Aspartic acid |
1.6 g |
0.4 g |
0.3 g |
Glutamic acid |
5.1 g |
1.4 g |
0.9 g |
Glycine |
0.4 g |
0.1 g |
0.1 g |
Proline |
2.2 g |
0.6 g |
0.4 g |
Serine |
1.3 g |
0.4 g |
0.2 g |
Other |
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|
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
63.0 mcg |
17.9 mcg |
11.3 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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