Cheese, mozzarella, whole milk - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup, shredded (112g)

oz (28.35g)

6 slices (170g)

Calories 300.0 336.0 85.0 510.0
Total fat 22.4 g 25.0 g 6.3 g 38.0 g
   Saturated fat 13.2 g 14.7 g 3.7 g 22.4 g
   Polyunsaturated fat 0.8 g 0.9 g 0.2 g 1.3 g
   Monounsaturated fat 6.6 g 7.4 g 1.9 g 11.2 g
Cholesterol 79.0 mg 88.5 mg 22.4 mg 134.3 mg
Sodium 627.0 mg 702.2 mg 177.8 mg 1065.9 mg
Total Carbohydrate 2.2 g 2.5 g 0.6 g 3.7 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 1.0 g 1.2 g 0.3 g 1.8 g
Protein 22.2 g 24.8 g 6.3 g 37.7 g
 
Calories from fat 196.5 kcal 220.0 kcal 55.7 kcal 334.0 kcal
Calories from carbohydrates 8.5 kcal 9.5 kcal 2.4 kcal 14.4 kcal
Calories from protein 94.7 kcal 106.0 kcal 26.8 kcal 160.9 kcal
 
Water 50.0 g 56.0 g 14.2 g 85.0 g
Energy 1254.0 kj 1404.5 kj 355.5 kj 2131.8 kj
Ash 3.3 g 3.7 g 0.9 g 5.6 g
Sucrose 0.0 g 0.0 g 0.0 g 0.1 g
Glucose (dextrose) 0.6 g 0.6 g 0.2 g 1.0 g
Fructose 0.1 g 0.2 g 0.0 g 0.3 g
Lactose 0.1 g 0.1 g 0.0 g 0.1 g
Maltose 0.1 g 0.1 g 0.0 g 0.1 g
Galactose 0.1 g 0.2 g 0.0 g 0.3 g
Minerals
Calcium, Ca 505.0 mg 565.6 mg 143.2 mg 858.5 mg
Iron, Fe 0.4 mg 0.5 mg 0.1 mg 0.7 mg
Magnesium, Mg 20.0 mg 22.4 mg 5.7 mg 34.0 mg
Phosphorus, P 354.0 mg 396.5 mg 100.4 mg 601.8 mg
Potassium, K 76.0 mg 85.1 mg 21.5 mg 129.2 mg
Zinc, Zn 2.9 mg 3.3 mg 0.8 mg 5.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 17.0 mcg 19.0 mcg 4.8 mcg 28.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.3 mg 0.3 mg 0.1 mg 0.5 mg
Niacin 0.1 mg 0.1 mg 0.0 mg 0.2 mg
Pantothenic acid 0.1 mg 0.2 mg 0.0 mg 0.2 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Folate, total 7.0 mcg 7.8 mcg 2.0 mcg 11.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 7.8 mcg 2.0 mcg 11.9 mcg
Folate, DFE 7.0 mcg_DFE 7.8 mcg_DFE 2.0 mcg_DFE 11.9 mcg_DFE
Vitamin B-12 2.3 mcg 2.6 mcg 0.6 mcg 3.9 mcg
Vitamin A, IU 676.0 IU 757.1 IU 191.6 IU 1149.2 IU
Vitamin A, RAE 179.0 mcg_RAE 200.5 mcg_RAE 50.7 mcg_RAE 304.3 mcg_RAE
Retinol 174.0 mcg 194.9 mcg 49.3 mcg 295.8 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.1 mg 0.3 mg
Vitamin K (phylloquinone) 2.3 mcg 2.6 mcg 0.7 mcg 3.9 mcg
Lipids (Fat)
Fatty acids, total saturated 13.2 g 14.7 g 3.7 g 22.4 g
4:0 0.8 g 0.9 g 0.2 g 1.4 g
6:0 0.4 g 0.5 g 0.1 g 0.8 g
8:0 0.3 g 0.3 g 0.1 g 0.4 g
10:0 0.6 g 0.7 g 0.2 g 1.0 g
12:0 0.7 g 0.8 g 0.2 g 1.2 g
14:0 2.2 g 2.5 g 0.6 g 3.7 g
16:0 5.3 g 6.0 g 1.5 g 9.1 g
18:0 2.4 g 2.7 g 0.7 g 4.2 g
Fatty acids, total monounsaturated 6.6 g 7.4 g 1.9 g 11.2 g
16:1 undifferentiated 0.6 g 0.7 g 0.2 g 1.0 g
18:1 undifferentiated 5.6 g 6.3 g 1.6 g 9.6 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.9 g 0.2 g 1.3 g
18:2 undifferentiated 0.4 g 0.4 g 0.1 g 0.7 g
18:3 undifferentiated 0.4 g 0.4 g 0.1 g 0.6 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.5 g 0.6 g 0.1 g 0.9 g
Threonine 1.0 g 1.1 g 0.3 g 1.7 g
Isoleucine 1.1 g 1.3 g 0.3 g 1.9 g
Leucine 1.8 g 2.0 g 0.5 g 3.1 g
Lysine 1.0 g 1.1 g 0.3 g 1.6 g
Methionine 0.5 g 0.6 g 0.1 g 0.9 g
Cystine 0.1 g 0.1 g 0.0 g 0.2 g
Phenylalanine 1.0 g 1.1 g 0.3 g 1.7 g
Tyrosine 1.0 g 1.2 g 0.3 g 1.8 g
Valine 1.3 g 1.5 g 0.4 g 2.2 g
Arginine 0.5 g 0.6 g 0.1 g 0.9 g
Histidine 0.5 g 0.6 g 0.1 g 0.9 g
Alanine 0.7 g 0.8 g 0.2 g 1.2 g
Aspartic acid 1.6 g 1.8 g 0.5 g 2.8 g
Glutamic acid 4.5 g 5.0 g 1.3 g 7.6 g
Glycine 0.5 g 0.6 g 0.1 g 0.9 g
Proline 2.4 g 2.6 g 0.7 g 4.0 g
Serine 0.7 g 0.8 g 0.2 g 1.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 57.0 mcg 63.8 mcg 16.2 mcg 96.9 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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