Cheese, monterey - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup, diced (132g)

cup, shredded (113g)

oz (28.35g)

cubic inch (17g)

slice (1 oz) (28g)

package (6 oz) (170g)

Calories 373.0 492.4 421.5 105.7 63.4 104.4 634.1
Total fat 30.3 g 40.0 g 34.2 g 8.6 g 5.1 g 8.5 g 51.5 g
   Saturated fat 19.1 g 25.2 g 21.5 g 5.4 g 3.2 g 5.3 g 32.4 g
   Polyunsaturated fat 0.9 g 1.2 g 1.0 g 0.3 g 0.2 g 0.3 g 1.5 g
   Monounsaturated fat 8.8 g 11.6 g 9.9 g 2.5 g 1.5 g 2.5 g 14.9 g
Cholesterol 89.0 mg 117.5 mg 100.6 mg 25.2 mg 15.1 mg 24.9 mg 151.3 mg
Sodium 536.0 mg 707.5 mg 605.7 mg 152.0 mg 91.1 mg 150.1 mg 911.2 mg
Total Carbohydrate 0.7 g 0.9 g 0.8 g 0.2 g 0.1 g 0.2 g 1.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.5 g 0.7 g 0.6 g 0.1 g 0.1 g 0.1 g 0.8 g
Protein 24.5 g 32.3 g 27.7 g 6.9 g 4.2 g 6.9 g 41.6 g
 
Calories from fat 266.2 kcal 351.3 kcal 300.8 kcal 75.5 kcal 45.2 kcal 74.5 kcal 452.5 kcal
Calories from carbohydrates 2.6 kcal 3.5 kcal 3.0 kcal 0.7 kcal 0.4 kcal 0.7 kcal 4.5 kcal
Calories from protein 104.5 kcal 138.0 kcal 118.1 kcal 29.6 kcal 17.8 kcal 29.3 kcal 177.7 kcal
 
Water 41.0 g 54.1 g 46.3 g 11.6 g 7.0 g 11.5 g 69.7 g
Energy 1562.0 kj 2061.8 kj 1765.1 kj 442.8 kj 265.5 kj 437.4 kj 2655.4 kj
Ash 3.5 g 4.7 g 4.0 g 1.0 g 0.6 g 1.0 g 6.0 g
Minerals
Calcium, Ca 746.0 mg 984.7 mg 843.0 mg 211.5 mg 126.8 mg 208.9 mg 1268.2 mg
Iron, Fe 0.7 mg 1.0 mg 0.8 mg 0.2 mg 0.1 mg 0.2 mg 1.2 mg
Magnesium, Mg 27.0 mg 35.6 mg 30.5 mg 7.7 mg 4.6 mg 7.6 mg 45.9 mg
Phosphorus, P 444.0 mg 586.1 mg 501.7 mg 125.9 mg 75.5 mg 124.3 mg 754.8 mg
Potassium, K 81.0 mg 106.9 mg 91.5 mg 23.0 mg 13.8 mg 22.7 mg 137.7 mg
Zinc, Zn 3.0 mg 4.0 mg 3.4 mg 0.9 mg 0.5 mg 0.8 mg 5.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.5 mcg 19.1 mcg 16.4 mcg 4.1 mcg 2.5 mcg 4.1 mcg 24.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.4 mg 0.5 mg 0.4 mg 0.1 mg 0.1 mg 0.1 mg 0.7 mg
Niacin 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.2 mg
Pantothenic acid 0.2 mg 0.3 mg 0.2 mg 0.1 mg 0.0 mg 0.1 mg 0.4 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Folate, total 18.0 mcg 23.8 mcg 20.3 mcg 5.1 mcg 3.1 mcg 5.0 mcg 30.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 23.8 mcg 20.3 mcg 5.1 mcg 3.1 mcg 5.0 mcg 30.6 mcg
Folate, DFE 18.0 mcg_DFE 23.8 mcg_DFE 20.3 mcg_DFE 5.1 mcg_DFE 3.1 mcg_DFE 5.0 mcg_DFE 30.6 mcg_DFE
Vitamin B-12 0.8 mcg 1.1 mcg 0.9 mcg 0.2 mcg 0.1 mcg 0.2 mcg 1.4 mcg
Vitamin A, IU 769.0 IU 1015.1 IU 869.0 IU 218.0 IU 130.7 IU 215.3 IU 1307.3 IU
Vitamin A, RAE 198.0 mcg_RAE 261.4 mcg_RAE 223.7 mcg_RAE 56.1 mcg_RAE 33.7 mcg_RAE 55.4 mcg_RAE 336.6 mcg_RAE
Retinol 192.0 mcg 253.4 mcg 217.0 mcg 54.4 mcg 32.6 mcg 53.8 mcg 326.4 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.3 mg 0.3 mg 0.1 mg 0.0 mg 0.1 mg 0.4 mg
Vitamin K (phylloquinone) 2.5 mcg 3.3 mcg 2.8 mcg 0.7 mcg 0.4 mcg 0.7 mcg 4.3 mcg
Lipids (Fat)
Fatty acids, total saturated 19.1 g 25.2 g 21.5 g 5.4 g 3.2 g 5.3 g 32.4 g
4:0 1.0 g 1.3 g 1.1 g 0.3 g 0.2 g 0.3 g 1.7 g
6:0 0.2 g 0.3 g 0.3 g 0.1 g 0.0 g 0.1 g 0.4 g
8:0 0.3 g 0.4 g 0.3 g 0.1 g 0.1 g 0.1 g 0.5 g
10:0 0.6 g 0.7 g 0.6 g 0.2 g 0.1 g 0.2 g 1.0 g
12:0 0.4 g 0.5 g 0.4 g 0.1 g 0.1 g 0.1 g 0.7 g
14:0 3.6 g 4.8 g 4.1 g 1.0 g 0.6 g 1.0 g 6.1 g
16:0 7.8 g 10.2 g 8.8 g 2.2 g 1.3 g 2.2 g 13.2 g
18:0 3.4 g 4.5 g 3.9 g 1.0 g 0.6 g 1.0 g 5.8 g
Fatty acids, total monounsaturated 8.8 g 11.6 g 9.9 g 2.5 g 1.5 g 2.5 g 14.9 g
16:1 undifferentiated 0.9 g 1.2 g 1.0 g 0.3 g 0.2 g 0.3 g 1.6 g
18:1 undifferentiated 7.4 g 9.7 g 8.3 g 2.1 g 1.3 g 2.1 g 12.5 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 1.2 g 1.0 g 0.3 g 0.2 g 0.3 g 1.5 g
18:2 undifferentiated 0.6 g 0.8 g 0.7 g 0.2 g 0.1 g 0.2 g 1.1 g
18:3 undifferentiated 0.3 g 0.3 g 0.3 g 0.1 g 0.0 g 0.1 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.4 g 0.1 g 0.1 g 0.1 g 0.5 g
Threonine 0.9 g 1.1 g 1.0 g 0.2 g 0.1 g 0.2 g 1.5 g
Isoleucine 1.5 g 2.0 g 1.7 g 0.4 g 0.3 g 0.4 g 2.6 g
Leucine 2.3 g 3.1 g 2.6 g 0.7 g 0.4 g 0.7 g 4.0 g
Lysine 2.0 g 2.7 g 2.3 g 0.6 g 0.3 g 0.6 g 3.5 g
Methionine 0.6 g 0.8 g 0.7 g 0.2 g 0.1 g 0.2 g 1.1 g
Cystine 0.1 g 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g 0.2 g
Phenylalanine 1.3 g 1.7 g 1.5 g 0.4 g 0.2 g 0.4 g 2.2 g
Tyrosine 1.2 g 1.6 g 1.3 g 0.3 g 0.2 g 0.3 g 2.0 g
Valine 1.6 g 2.2 g 1.8 g 0.5 g 0.3 g 0.5 g 2.8 g
Arginine 0.9 g 1.2 g 1.0 g 0.3 g 0.2 g 0.3 g 1.6 g
Histidine 0.9 g 1.1 g 1.0 g 0.2 g 0.1 g 0.2 g 1.5 g
Alanine 0.7 g 0.9 g 0.8 g 0.2 g 0.1 g 0.2 g 1.2 g
Aspartic acid 1.6 g 2.1 g 1.8 g 0.4 g 0.3 g 0.4 g 2.7 g
Glutamic acid 6.0 g 7.9 g 6.8 g 1.7 g 1.0 g 1.7 g 10.2 g
Glycine 0.4 g 0.6 g 0.5 g 0.1 g 0.1 g 0.1 g 0.7 g
Proline 2.8 g 3.6 g 3.1 g 0.8 g 0.5 g 0.8 g 4.7 g
Serine 1.4 g 1.9 g 1.6 g 0.4 g 0.2 g 0.4 g 2.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 78.0 mcg 103.0 mcg 88.1 mcg 22.1 mcg 13.3 mcg 21.8 mcg 132.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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