Cheese, limburger - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup (134g)

oz (28.35g)

cubic inch (18g)

box (113g)

package (8 oz) (227g)
Calories 327.0 438.2 92.7 58.9 369.5 742.3
Total fat 27.3 g 36.5 g 7.7 g 4.9 g 30.8 g 61.9 g
   Saturated fat 16.7 g 22.4 g 4.7 g 3.0 g 18.9 g 38.0 g
   Polyunsaturated fat 0.5 g 0.7 g 0.1 g 0.1 g 0.6 g 1.1 g
   Monounsaturated fat 8.6 g 11.5 g 2.4 g 1.5 g 9.7 g 19.5 g
Cholesterol 90.0 mg 120.6 mg 25.5 mg 16.2 mg 101.7 mg 204.3 mg
Sodium 800.0 mg 1072.0 mg 226.8 mg 144.0 mg 904.0 mg 1816.0 mg
Total Carbohydrate 0.5 g 0.7 g 0.1 g 0.1 g 0.6 g 1.1 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.5 g 0.7 g 0.1 g 0.1 g 0.6 g 1.1 g
Protein 20.1 g 26.9 g 5.7 g 3.6 g 22.7 g 45.5 g
 
Calories from fat 239.5 kcal 321.0 kcal 67.9 kcal 43.1 kcal 270.7 kcal 543.7 kcal
Calories from carbohydrates 1.9 kcal 2.5 kcal 0.5 kcal 0.3 kcal 2.1 kcal 4.3 kcal
Calories from protein 85.6 kcal 114.7 kcal 24.3 kcal 15.4 kcal 96.7 kcal 194.3 kcal
 
Water 48.4 g 64.9 g 13.7 g 8.7 g 54.7 g 109.9 g
Energy 1368.0 kj 1833.1 kj 387.8 kj 246.2 kj 1545.8 kj 3105.4 kj
Ash 3.8 g 5.1 g 1.1 g 0.7 g 4.3 g 8.6 g
Minerals
Calcium, Ca 497.0 mg 666.0 mg 140.9 mg 89.5 mg 561.6 mg 1128.2 mg
Iron, Fe 0.1 mg 0.2 mg 0.0 mg 0.0 mg 0.1 mg 0.3 mg
Magnesium, Mg 21.0 mg 28.1 mg 6.0 mg 3.8 mg 23.7 mg 47.7 mg
Phosphorus, P 393.0 mg 526.6 mg 111.4 mg 70.7 mg 444.1 mg 892.1 mg
Potassium, K 128.0 mg 171.5 mg 36.3 mg 23.0 mg 144.6 mg 290.6 mg
Zinc, Zn 2.1 mg 2.8 mg 0.6 mg 0.4 mg 2.4 mg 4.8 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 14.5 mcg 19.4 mcg 4.1 mcg 2.6 mcg 16.4 mcg 32.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg 0.2 mg
Riboflavin 0.5 mg 0.7 mg 0.1 mg 0.1 mg 0.6 mg 1.1 mg
Niacin 0.2 mg 0.2 mg 0.0 mg 0.0 mg 0.2 mg 0.4 mg
Pantothenic acid 1.2 mg 1.6 mg 0.3 mg 0.2 mg 1.3 mg 2.7 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg 0.2 mg
Folate, total 58.0 mcg 77.7 mcg 16.4 mcg 10.4 mcg 65.5 mcg 131.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 58.0 mcg 77.7 mcg 16.4 mcg 10.4 mcg 65.5 mcg 131.7 mcg
Folate, DFE 58.0 mcg_DFE 77.7 mcg_DFE 16.4 mcg_DFE 10.4 mcg_DFE 65.5 mcg_DFE 131.7 mcg_DFE
Vitamin B-12 1.0 mcg 1.4 mcg 0.3 mcg 0.2 mcg 1.2 mcg 2.4 mcg
Vitamin A, IU 1155.0 IU 1547.7 IU 327.4 IU 207.9 IU 1305.2 IU 2621.8 IU
Vitamin A, RAE 340.0 mcg_RAE 455.6 mcg_RAE 96.4 mcg_RAE 61.2 mcg_RAE 384.2 mcg_RAE 771.8 mcg_RAE
Retinol 339.0 mcg 454.3 mcg 96.1 mcg 61.0 mcg 383.1 mcg 769.5 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.3 mg 0.1 mg 0.0 mg 0.3 mg 0.5 mg
Vitamin K (phylloquinone) 2.3 mcg 3.1 mcg 0.7 mcg 0.4 mcg 2.6 mcg 5.2 mcg
Lipids (Fat)
Fatty acids, total saturated 16.7 g 22.4 g 4.7 g 3.0 g 18.9 g 38.0 g
4:0 0.8 g 1.1 g 0.2 g 0.1 g 0.9 g 1.8 g
6:0 0.5 g 0.7 g 0.1 g 0.1 g 0.6 g 1.1 g
8:0 0.3 g 0.4 g 0.1 g 0.0 g 0.3 g 0.6 g
10:0 0.5 g 0.6 g 0.1 g 0.1 g 0.5 g 1.1 g
12:0 0.9 g 1.2 g 0.2 g 0.2 g 1.0 g 2.0 g
14:0 2.8 g 3.7 g 0.8 g 0.5 g 3.1 g 6.3 g
16:0 7.4 g 9.9 g 2.1 g 1.3 g 8.4 g 16.8 g
18:0 3.1 g 4.1 g 0.9 g 0.5 g 3.5 g 6.9 g
Fatty acids, total monounsaturated 8.6 g 11.5 g 2.4 g 1.5 g 9.7 g 19.5 g
16:1 undifferentiated 1.0 g 1.4 g 0.3 g 0.2 g 1.1 g 2.3 g
18:1 undifferentiated 7.2 g 9.6 g 2.0 g 1.3 g 8.1 g 16.3 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.7 g 0.1 g 0.1 g 0.6 g 1.1 g
18:2 undifferentiated 0.3 g 0.5 g 0.1 g 0.1 g 0.4 g 0.8 g
18:3 undifferentiated 0.2 g 0.2 g 0.0 g 0.0 g 0.2 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.1 g 0.1 g 0.3 g 0.7 g
Threonine 0.7 g 1.0 g 0.2 g 0.1 g 0.8 g 1.7 g
Isoleucine 1.2 g 1.6 g 0.3 g 0.2 g 1.4 g 2.8 g
Leucine 2.1 g 2.8 g 0.6 g 0.4 g 2.4 g 4.8 g
Lysine 1.7 g 2.2 g 0.5 g 0.3 g 1.9 g 3.8 g
Methionine 0.6 g 0.8 g 0.2 g 0.1 g 0.7 g 1.4 g
Cystine 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g 0.2 g
Phenylalanine 1.1 g 1.5 g 0.3 g 0.2 g 1.3 g 2.5 g
Tyrosine 1.2 g 1.6 g 0.3 g 0.2 g 1.4 g 2.7 g
Valine 1.4 g 1.9 g 0.4 g 0.3 g 1.6 g 3.3 g
Arginine 0.7 g 0.9 g 0.2 g 0.1 g 0.8 g 1.6 g
Histidine 0.6 g 0.8 g 0.2 g 0.1 g 0.7 g 1.3 g
Alanine 0.7 g 0.9 g 0.2 g 0.1 g 0.8 g 1.5 g
Aspartic acid 1.5 g 2.0 g 0.4 g 0.3 g 1.7 g 3.4 g
Glutamic acid 4.5 g 6.0 g 1.3 g 0.8 g 5.1 g 10.2 g
Glycine 0.4 g 0.5 g 0.1 g 0.1 g 0.5 g 0.9 g
Proline 2.4 g 3.3 g 0.7 g 0.4 g 2.8 g 5.5 g
Serine 1.1 g 1.5 g 0.3 g 0.2 g 1.3 g 2.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 15.0 mcg 20.1 mcg 4.3 mcg 2.7 mcg 16.9 mcg 34.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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