Cheese, gruyere - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup, diced (132g)

cup, shredded (108g)

oz (28.35g)

cubic inch (15.0g)

slice (1 oz) (28g)

package (6 oz) (170g)

Calories 413.0 545.2 446.0 117.1 62.0 115.6 702.1
Total fat 32.3 g 42.7 g 34.9 g 9.2 g 4.9 g 9.1 g 55.0 g
   Saturated fat 18.9 g 25.0 g 20.4 g 5.4 g 2.8 g 5.3 g 32.2 g
   Polyunsaturated fat 1.7 g 2.3 g 1.9 g 0.5 g 0.3 g 0.5 g 2.9 g
   Monounsaturated fat 10.0 g 13.3 g 10.8 g 2.8 g 1.5 g 2.8 g 17.1 g
Cholesterol 110.0 mg 145.2 mg 118.8 mg 31.2 mg 16.5 mg 30.8 mg 187.0 mg
Sodium 336.0 mg 443.5 mg 362.9 mg 95.3 mg 50.4 mg 94.1 mg 571.2 mg
Total Carbohydrate 0.4 g 0.5 g 0.4 g 0.1 g 0.1 g 0.1 g 0.6 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.4 g 0.5 g 0.4 g 0.1 g 0.1 g 0.1 g 0.6 g
Protein 29.8 g 39.3 g 32.2 g 8.5 g 4.5 g 8.3 g 50.7 g
 
Calories from fat 284.3 kcal 375.2 kcal 307.0 kcal 80.6 kcal 42.6 kcal 79.6 kcal 483.3 kcal
Calories from carbohydrates 1.4 kcal 1.8 kcal 1.5 kcal 0.4 kcal 0.2 kcal 0.4 kcal 2.4 kcal
Calories from protein 127.3 kcal 168.0 kcal 137.5 kcal 36.1 kcal 19.1 kcal 35.6 kcal 216.4 kcal
 
Water 33.2 g 43.8 g 35.8 g 9.4 g 5.0 g 9.3 g 56.4 g
Energy 1728.0 kj 2281.0 kj 1866.2 kj 489.9 kj 259.2 kj 483.8 kj 2937.6 kj
Ash 4.3 g 5.7 g 4.6 g 1.2 g 0.6 g 1.2 g 7.3 g
Minerals
Calcium, Ca 1011.0 mg 1334.5 mg 1091.9 mg 286.6 mg 151.7 mg 283.1 mg 1718.7 mg
Iron, Fe 0.2 mg 0.2 mg 0.2 mg 0.0 mg 0.0 mg 0.0 mg 0.3 mg
Magnesium, Mg 36.0 mg 47.5 mg 38.9 mg 10.2 mg 5.4 mg 10.1 mg 61.2 mg
Phosphorus, P 605.0 mg 798.6 mg 653.4 mg 171.5 mg 90.8 mg 169.4 mg 1028.5 mg
Potassium, K 81.0 mg 106.9 mg 87.5 mg 23.0 mg 12.2 mg 22.7 mg 137.7 mg
Zinc, Zn 3.9 mg 5.1 mg 4.2 mg 1.1 mg 0.6 mg 1.1 mg 6.6 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.5 mcg 19.1 mcg 15.7 mcg 4.1 mcg 2.2 mcg 4.1 mcg 24.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.3 mg 0.4 mg 0.3 mg 0.1 mg 0.0 mg 0.1 mg 0.5 mg
Niacin 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.2 mg
Pantothenic acid 0.6 mg 0.7 mg 0.6 mg 0.2 mg 0.1 mg 0.2 mg 1.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Folate, total 10.0 mcg 13.2 mcg 10.8 mcg 2.8 mcg 1.5 mcg 2.8 mcg 17.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 13.2 mcg 10.8 mcg 2.8 mcg 1.5 mcg 2.8 mcg 17.0 mcg
Folate, DFE 10.0 mcg_DFE 13.2 mcg_DFE 10.8 mcg_DFE 2.8 mcg_DFE 1.5 mcg_DFE 2.8 mcg_DFE 17.0 mcg_DFE
Vitamin B-12 1.6 mcg 2.1 mcg 1.7 mcg 0.5 mcg 0.2 mcg 0.4 mcg 2.7 mcg
Vitamin A, IU 948.0 IU 1251.4 IU 1023.8 IU 268.8 IU 142.2 IU 265.4 IU 1611.6 IU
Vitamin A, RAE 271.0 mcg_RAE 357.7 mcg_RAE 292.7 mcg_RAE 76.8 mcg_RAE 40.6 mcg_RAE 75.9 mcg_RAE 460.7 mcg_RAE
Retinol 268.0 mcg 353.8 mcg 289.4 mcg 76.0 mcg 40.2 mcg 75.0 mcg 455.6 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.3 mg 0.1 mg 0.0 mg 0.1 mg 0.5 mg
Vitamin K (phylloquinone) 2.7 mcg 3.6 mcg 2.9 mcg 0.8 mcg 0.4 mcg 0.8 mcg 4.6 mcg
Lipids (Fat)
Fatty acids, total saturated 18.9 g 25.0 g 20.4 g 5.4 g 2.8 g 5.3 g 32.2 g
4:0 1.0 g 1.4 g 1.1 g 0.3 g 0.2 g 0.3 g 1.8 g
6:0 0.6 g 0.8 g 0.7 g 0.2 g 0.1 g 0.2 g 1.1 g
8:0 0.4 g 0.5 g 0.4 g 0.1 g 0.1 g 0.1 g 0.6 g
10:0 0.8 g 1.0 g 0.8 g 0.2 g 0.1 g 0.2 g 1.3 g
12:0 0.9 g 1.2 g 1.0 g 0.3 g 0.1 g 0.3 g 1.5 g
14:0 3.4 g 4.4 g 3.6 g 1.0 g 0.5 g 0.9 g 5.7 g
16:0 8.8 g 11.6 g 9.5 g 2.5 g 1.3 g 2.5 g 14.9 g
18:0 2.3 g 3.1 g 2.5 g 0.7 g 0.3 g 0.7 g 4.0 g
Fatty acids, total monounsaturated 10.0 g 13.3 g 10.8 g 2.8 g 1.5 g 2.8 g 17.1 g
16:1 undifferentiated 0.7 g 1.0 g 0.8 g 0.2 g 0.1 g 0.2 g 1.2 g
18:1 undifferentiated 8.6 g 11.3 g 9.3 g 2.4 g 1.3 g 2.4 g 14.6 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.7 g 2.3 g 1.9 g 0.5 g 0.3 g 0.5 g 2.9 g
18:2 undifferentiated 1.3 g 1.7 g 1.4 g 0.4 g 0.2 g 0.4 g 2.2 g
18:3 undifferentiated 0.4 g 0.6 g 0.5 g 0.1 g 0.1 g 0.1 g 0.7 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.6 g 0.5 g 0.1 g 0.1 g 0.1 g 0.7 g
Threonine 1.1 g 1.4 g 1.2 g 0.3 g 0.2 g 0.3 g 1.9 g
Isoleucine 1.6 g 2.1 g 1.7 g 0.5 g 0.2 g 0.5 g 2.7 g
Leucine 3.1 g 4.1 g 3.4 g 0.9 g 0.5 g 0.9 g 5.3 g
Lysine 2.7 g 3.6 g 2.9 g 0.8 g 0.4 g 0.8 g 4.6 g
Methionine 0.8 g 1.1 g 0.9 g 0.2 g 0.1 g 0.2 g 1.4 g
Cystine 0.3 g 0.4 g 0.3 g 0.1 g 0.0 g 0.1 g 0.5 g
Phenylalanine 1.7 g 2.3 g 1.9 g 0.5 g 0.3 g 0.5 g 3.0 g
Tyrosine 1.8 g 2.3 g 1.9 g 0.5 g 0.3 g 0.5 g 3.0 g
Valine 2.2 g 3.0 g 2.4 g 0.6 g 0.3 g 0.6 g 3.8 g
Arginine 1.0 g 1.3 g 1.0 g 0.3 g 0.1 g 0.3 g 1.7 g
Histidine 1.1 g 1.5 g 1.2 g 0.3 g 0.2 g 0.3 g 1.9 g
Alanine 1.0 g 1.3 g 1.0 g 0.3 g 0.1 g 0.3 g 1.6 g
Aspartic acid 1.6 g 2.2 g 1.8 g 0.5 g 0.2 g 0.5 g 2.8 g
Glutamic acid 6.0 g 7.9 g 6.5 g 1.7 g 0.9 g 1.7 g 10.2 g
Glycine 0.5 g 0.7 g 0.6 g 0.2 g 0.1 g 0.1 g 0.9 g
Proline 3.9 g 5.1 g 4.2 g 1.1 g 0.6 g 1.1 g 6.6 g
Serine 1.7 g 2.3 g 1.9 g 0.5 g 0.3 g 0.5 g 2.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 33.0 mcg 43.6 mcg 35.6 mcg 9.4 mcg 5.0 mcg 9.2 mcg 56.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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