Cheese, gouda - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

oz (28.35g)

package (7 oz) (198g)

Calories 356.0 100.9 704.9
Total fat 27.4 g 7.8 g 54.3 g
   Saturated fat 17.6 g 5.0 g 34.9 g
   Polyunsaturated fat 0.7 g 0.2 g 1.3 g
   Monounsaturated fat 7.7 g 2.2 g 15.3 g
Cholesterol 114.0 mg 32.3 mg 225.7 mg
Sodium 819.0 mg 232.2 mg 1621.6 mg
Total Carbohydrate 2.2 g 0.6 g 4.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 2.2 g 0.6 g 4.4 g
Protein 24.9 g 7.1 g 49.4 g
 
Calories from fat 241.2 kcal 68.4 kcal 477.6 kcal
Calories from carbohydrates 8.6 kcal 2.4 kcal 17.0 kcal
Calories from protein 106.5 kcal 30.2 kcal 210.9 kcal
 
Water 41.5 g 11.8 g 82.1 g
Energy 1491.0 kj 422.7 kj 2952.2 kj
Ash 3.9 g 1.1 g 7.8 g
Minerals
Calcium, Ca 700.0 mg 198.4 mg 1386.0 mg
Iron, Fe 0.2 mg 0.1 mg 0.5 mg
Magnesium, Mg 29.0 mg 8.2 mg 57.4 mg
Phosphorus, P 546.0 mg 154.8 mg 1081.1 mg
Potassium, K 121.0 mg 34.3 mg 239.6 mg
Zinc, Zn 3.9 mg 1.1 mg 7.7 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.5 mcg 4.1 mcg 28.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.7 mg
Niacin 0.1 mg 0.0 mg 0.1 mg
Pantothenic acid 0.3 mg 0.1 mg 0.7 mg
Vitamin B-6 0.1 mg 0.0 mg 0.2 mg
Folate, total 21.0 mcg 6.0 mcg 41.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 21.0 mcg 6.0 mcg 41.6 mcg
Folate, DFE 21.0 mcg_DFE 6.0 mcg_DFE 41.6 mcg_DFE
Vitamin B-12 1.5 mcg 0.4 mcg 3.0 mcg
Vitamin A, IU 563.0 IU 159.6 IU 1114.7 IU
Vitamin A, RAE 165.0 mcg_RAE 46.8 mcg_RAE 326.7 mcg_RAE
Retinol 164.0 mcg 46.5 mcg 324.7 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.5 mg
Vitamin K (phylloquinone) 2.3 mcg 0.7 mcg 4.6 mcg
Lipids (Fat)
Fatty acids, total saturated 17.6 g 5.0 g 34.9 g
4:0 1.0 g 0.3 g 2.0 g
6:0 0.6 g 0.2 g 1.3 g
8:0 0.4 g 0.1 g 0.8 g
10:0 0.9 g 0.3 g 1.8 g
12:0 1.2 g 0.3 g 2.4 g
14:0 3.0 g 0.9 g 6.0 g
16:0 6.9 g 1.9 g 13.6 g
18:0 2.9 g 0.8 g 5.8 g
Fatty acids, total monounsaturated 7.7 g 2.2 g 15.3 g
16:1 undifferentiated 0.9 g 0.3 g 1.8 g
18:1 undifferentiated 6.4 g 1.8 g 12.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.2 g 1.3 g
18:2 undifferentiated 0.3 g 0.1 g 0.5 g
18:3 undifferentiated 0.4 g 0.1 g 0.8 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.1 g 0.7 g
Threonine 0.9 g 0.3 g 1.8 g
Isoleucine 1.3 g 0.4 g 2.6 g
Leucine 2.6 g 0.7 g 5.1 g
Lysine 2.7 g 0.8 g 5.3 g
Methionine 0.7 g 0.2 g 1.4 g
Cystine 0.3 g 0.1 g 0.5 g
Phenylalanine 1.4 g 0.4 g 2.8 g
Tyrosine 1.5 g 0.4 g 2.9 g
Valine 1.8 g 0.5 g 3.6 g
Arginine 1.0 g 0.3 g 1.9 g
Histidine 1.0 g 0.3 g 2.0 g
Alanine 0.8 g 0.2 g 1.5 g
Aspartic acid 1.7 g 0.5 g 3.5 g
Glutamic acid 6.1 g 1.7 g 12.2 g
Glycine 0.5 g 0.1 g 1.0 g
Proline 3.2 g 0.9 g 6.4 g
Serine 1.5 g 0.4 g 3.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 10.0 mcg 2.8 mcg 19.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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