Cheese, gjetost - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

oz (28.35g)

package (8 oz) (227g)

Calories 466.0 132.1 1057.8
Total fat 29.5 g 8.4 g 67.0 g
   Saturated fat 19.2 g 5.4 g 43.5 g
   Polyunsaturated fat 0.9 g 0.3 g 2.1 g
   Monounsaturated fat 7.9 g 2.2 g 17.9 g
Cholesterol 94.0 mg 26.6 mg 213.4 mg
Sodium 600.0 mg 170.1 mg 1362.0 mg
Total Carbohydrate 42.6 g 12.1 g 96.8 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 9.7 g 2.7 g 21.9 g
 
Calories from fat 259.4 kcal 73.5 kcal 588.8 kcal
Calories from carbohydrates 165.1 kcal 46.8 kcal 374.7 kcal
Calories from protein 41.2 kcal 11.7 kcal 93.5 kcal
 
Water 13.4 g 3.8 g 30.5 g
Energy 1948.0 kj 552.3 kj 4422.0 kj
Ash 4.8 g 1.3 g 10.8 g
Minerals
Calcium, Ca 400.0 mg 113.4 mg 908.0 mg
Iron, Fe 0.5 mg 0.1 mg 1.2 mg
Magnesium, Mg 70.0 mg 19.8 mg 158.9 mg
Phosphorus, P 444.0 mg 125.9 mg 1007.9 mg
Potassium, K 1409.0 mg 399.5 mg 3198.4 mg
Zinc, Zn 1.1 mg 0.3 mg 2.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 14.5 mcg 4.1 mcg 32.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.7 mg
Riboflavin 1.4 mg 0.4 mg 3.1 mg
Niacin 0.8 mg 0.2 mg 1.8 mg
Pantothenic acid 3.4 mg 1.0 mg 7.6 mg
Vitamin B-6 0.3 mg 0.1 mg 0.6 mg
Folate, total 5.0 mcg 1.4 mcg 11.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 11.4 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 11.4 mcg_DFE
Vitamin B-12 2.4 mcg 0.7 mcg 5.5 mcg
Vitamin A, IU 1113.0 IU 315.5 IU 2526.5 IU
Vitamin A, RAE 334.0 mcg_RAE 94.7 mcg_RAE 758.2 mcg_RAE
Retinol 334.0 mcg 94.7 mcg 758.2 mcg
Lipids (Fat)
Fatty acids, total saturated 19.2 g 5.4 g 43.5 g
4:0 1.0 g 0.3 g 2.2 g
6:0 0.6 g 0.2 g 1.3 g
8:0 0.3 g 0.1 g 0.7 g
10:0 0.6 g 0.2 g 1.3 g
12:0 0.8 g 0.2 g 1.9 g
14:0 3.3 g 0.9 g 7.4 g
16:0 8.7 g 2.5 g 19.7 g
18:0 3.5 g 1.0 g 7.9 g
Fatty acids, total monounsaturated 7.9 g 2.2 g 17.9 g
16:1 undifferentiated 0.5 g 0.2 g 1.2 g
18:1 undifferentiated 7.0 g 2.0 g 15.8 g
Fatty acids, total polyunsaturated 0.9 g 0.3 g 2.1 g
18:2 undifferentiated 0.5 g 0.1 g 1.2 g
18:3 undifferentiated 0.4 g 0.1 g 1.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.3 g
Threonine 0.4 g 0.1 g 0.9 g
Isoleucine 0.5 g 0.1 g 1.2 g
Leucine 1.0 g 0.3 g 2.3 g
Lysine 0.8 g 0.2 g 1.8 g
Methionine 0.3 g 0.1 g 0.7 g
Cystine 0.1 g 0.0 g 0.1 g
Phenylalanine 0.5 g 0.2 g 1.2 g
Tyrosine 0.5 g 0.2 g 1.2 g
Valine 0.8 g 0.2 g 1.7 g
Arginine 0.3 g 0.1 g 0.7 g
Histidine 0.3 g 0.1 g 0.7 g
Alanine 0.3 g 0.1 g 0.7 g
Aspartic acid 0.7 g 0.2 g 1.6 g
Glutamic acid 2.0 g 0.6 g 4.5 g
Glycine 0.2 g 0.1 g 0.4 g
Proline 1.2 g 0.3 g 2.7 g
Serine 0.5 g 0.1 g 1.1 g
Other

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