Cheese, gjetost - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
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Nutrient
| per 100 g |
oz (28.35g) |
package (8 oz) (227g) |
|
Calories |
466.0 |
132.1 |
1057.8 |
|
Total fat |
29.5 g |
8.4 g |
67.0 g |
|
Saturated fat |
19.2 g |
5.4 g |
43.5 g |
|
Polyunsaturated fat |
0.9 g |
0.3 g |
2.1 g |
|
Monounsaturated fat |
7.9 g |
2.2 g |
17.9 g |
|
Cholesterol |
94.0 mg |
26.6 mg |
213.4 mg |
|
Sodium |
600.0 mg |
170.1 mg |
1362.0 mg |
|
Total Carbohydrate |
42.6 g |
12.1 g |
96.8 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
9.7 g |
2.7 g |
21.9 g |
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Calories from fat |
259.4 kcal |
73.5 kcal |
588.8 kcal |
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Calories from carbohydrates |
165.1 kcal |
46.8 kcal |
374.7 kcal |
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Calories from protein |
41.2 kcal |
11.7 kcal |
93.5 kcal |
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Water |
13.4 g |
3.8 g |
30.5 g |
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Energy |
1948.0 kj |
552.3 kj |
4422.0 kj |
|
Ash |
4.8 g |
1.3 g |
10.8 g |
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Minerals |
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|
|
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Calcium, Ca |
400.0 mg |
113.4 mg |
908.0 mg |
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Iron, Fe |
0.5 mg |
0.1 mg |
1.2 mg |
|
Magnesium, Mg |
70.0 mg |
19.8 mg |
158.9 mg |
|
Phosphorus, P |
444.0 mg |
125.9 mg |
1007.9 mg |
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Potassium, K |
1409.0 mg |
399.5 mg |
3198.4 mg |
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Zinc, Zn |
1.1 mg |
0.3 mg |
2.6 mg |
|
Copper, Cu |
0.1 mg |
0.0 mg |
0.2 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
|
Selenium, Se |
14.5 mcg |
4.1 mcg |
32.9 mcg |
|
Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.3 mg |
0.1 mg |
0.7 mg |
|
Riboflavin |
1.4 mg |
0.4 mg |
3.1 mg |
|
Niacin |
0.8 mg |
0.2 mg |
1.8 mg |
|
Pantothenic acid |
3.4 mg |
1.0 mg |
7.6 mg |
|
Vitamin B-6 |
0.3 mg |
0.1 mg |
0.6 mg |
|
Folate, total |
5.0 mcg |
1.4 mcg |
11.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
5.0 mcg |
1.4 mcg |
11.4 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
1.4 mcg_DFE |
11.4 mcg_DFE |
|
Vitamin B-12 |
2.4 mcg |
0.7 mcg |
5.5 mcg |
|
Vitamin A, IU |
1113.0 IU |
315.5 IU |
2526.5 IU |
|
Vitamin A, RAE |
334.0 mcg_RAE |
94.7 mcg_RAE |
758.2 mcg_RAE |
|
Retinol |
334.0 mcg |
94.7 mcg |
758.2 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
19.2 g |
5.4 g |
43.5 g |
|
4:0 |
1.0 g |
0.3 g |
2.2 g |
|
6:0 |
0.6 g |
0.2 g |
1.3 g |
|
8:0 |
0.3 g |
0.1 g |
0.7 g |
|
10:0 |
0.6 g |
0.2 g |
1.3 g |
|
12:0 |
0.8 g |
0.2 g |
1.9 g |
|
14:0 |
3.3 g |
0.9 g |
7.4 g |
|
16:0 |
8.7 g |
2.5 g |
19.7 g |
|
18:0 |
3.5 g |
1.0 g |
7.9 g |
|
Fatty acids, total monounsaturated |
7.9 g |
2.2 g |
17.9 g |
|
16:1 undifferentiated |
0.5 g |
0.2 g |
1.2 g |
|
18:1 undifferentiated |
7.0 g |
2.0 g |
15.8 g |
|
Fatty acids, total polyunsaturated |
0.9 g |
0.3 g |
2.1 g |
|
18:2 undifferentiated |
0.5 g |
0.1 g |
1.2 g |
|
18:3 undifferentiated |
0.4 g |
0.1 g |
1.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.3 g |
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Threonine |
0.4 g |
0.1 g |
0.9 g |
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Isoleucine |
0.5 g |
0.1 g |
1.2 g |
|
Leucine |
1.0 g |
0.3 g |
2.3 g |
|
Lysine |
0.8 g |
0.2 g |
1.8 g |
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Methionine |
0.3 g |
0.1 g |
0.7 g |
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Cystine |
0.1 g |
0.0 g |
0.1 g |
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Phenylalanine |
0.5 g |
0.2 g |
1.2 g |
|
Tyrosine |
0.5 g |
0.2 g |
1.2 g |
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Valine |
0.8 g |
0.2 g |
1.7 g |
|
Arginine |
0.3 g |
0.1 g |
0.7 g |
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Histidine |
0.3 g |
0.1 g |
0.7 g |
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Alanine |
0.3 g |
0.1 g |
0.7 g |
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Aspartic acid |
0.7 g |
0.2 g |
1.6 g |
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Glutamic acid |
2.0 g |
0.6 g |
4.5 g |
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Glycine |
0.2 g |
0.1 g |
0.4 g |
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Proline |
1.2 g |
0.3 g |
2.7 g |
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Serine |
0.5 g |
0.1 g |
1.1 g |
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Other |
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