Cheese, fontina - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup, diced (132g)

cup, shredded (108g)

oz (28.35g)

cubic inch (15.0g)

slice (1 oz) (28g)

package (8 oz) (227g)

Calories 389.0 513.5 420.1 110.3 58.4 108.9 883.0
Total fat 31.1 g 41.1 g 33.6 g 8.8 g 4.7 g 8.7 g 70.7 g
   Saturated fat 19.2 g 25.3 g 20.7 g 5.4 g 2.9 g 5.4 g 43.6 g
   Polyunsaturated fat 1.7 g 2.2 g 1.8 g 0.5 g 0.2 g 0.5 g 3.8 g
   Monounsaturated fat 8.7 g 11.5 g 9.4 g 2.5 g 1.3 g 2.4 g 19.7 g
Cholesterol 116.0 mg 153.1 mg 125.3 mg 32.9 mg 17.4 mg 32.5 mg 263.3 mg
Sodium 800.0 mg 1056.0 mg 864.0 mg 226.8 mg 120.0 mg 224.0 mg 1816.0 mg
Total Carbohydrate 1.6 g 2.0 g 1.7 g 0.4 g 0.2 g 0.4 g 3.5 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 1.6 g 2.0 g 1.7 g 0.4 g 0.2 g 0.4 g 3.5 g
Protein 25.6 g 33.8 g 27.6 g 7.3 g 3.8 g 7.2 g 58.1 g
 
Calories from fat 273.7 kcal 361.3 kcal 295.6 kcal 77.6 kcal 41.1 kcal 76.6 kcal 621.3 kcal
Calories from carbohydrates 6.0 kcal 7.9 kcal 6.5 kcal 1.7 kcal 0.9 kcal 1.7 kcal 13.6 kcal
Calories from protein 109.3 kcal 144.3 kcal 118.1 kcal 31.0 kcal 16.4 kcal 30.6 kcal 248.1 kcal
 
Water 37.9 g 50.1 g 41.0 g 10.8 g 5.7 g 10.6 g 86.1 g
Energy 1628.0 kj 2149.0 kj 1758.2 kj 461.5 kj 244.2 kj 455.8 kj 3695.6 kj
Ash 3.8 g 5.0 g 4.1 g 1.1 g 0.6 g 1.1 g 8.6 g
Minerals
Calcium, Ca 550.0 mg 726.0 mg 594.0 mg 155.9 mg 82.5 mg 154.0 mg 1248.5 mg
Iron, Fe 0.2 mg 0.3 mg 0.2 mg 0.1 mg 0.0 mg 0.1 mg 0.5 mg
Magnesium, Mg 14.0 mg 18.5 mg 15.1 mg 4.0 mg 2.1 mg 3.9 mg 31.8 mg
Phosphorus, P 346.0 mg 456.7 mg 373.7 mg 98.1 mg 51.9 mg 96.9 mg 785.4 mg
Potassium, K 64.0 mg 84.5 mg 69.1 mg 18.1 mg 9.6 mg 17.9 mg 145.3 mg
Zinc, Zn 3.5 mg 4.6 mg 3.8 mg 1.0 mg 0.5 mg 1.0 mg 7.9 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.5 mcg 19.1 mcg 15.7 mcg 4.1 mcg 2.2 mcg 4.1 mcg 32.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.3 mg 0.2 mg 0.1 mg 0.0 mg 0.1 mg 0.5 mg
Niacin 0.1 mg 0.2 mg 0.2 mg 0.0 mg 0.0 mg 0.0 mg 0.3 mg
Pantothenic acid 0.4 mg 0.6 mg 0.5 mg 0.1 mg 0.1 mg 0.1 mg 1.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.2 mg
Folate, total 6.0 mcg 7.9 mcg 6.5 mcg 1.7 mcg 0.9 mcg 1.7 mcg 13.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 7.9 mcg 6.5 mcg 1.7 mcg 0.9 mcg 1.7 mcg 13.6 mcg
Folate, DFE 6.0 mcg_DFE 7.9 mcg_DFE 6.5 mcg_DFE 1.7 mcg_DFE 0.9 mcg_DFE 1.7 mcg_DFE 13.6 mcg_DFE
Vitamin B-12 1.7 mcg 2.2 mcg 1.8 mcg 0.5 mcg 0.3 mcg 0.5 mcg 3.8 mcg
Vitamin A, IU 913.0 IU 1205.2 IU 986.0 IU 258.8 IU 136.9 IU 255.6 IU 2072.5 IU
Vitamin A, RAE 261.0 mcg_RAE 344.5 mcg_RAE 281.9 mcg_RAE 74.0 mcg_RAE 39.1 mcg_RAE 73.1 mcg_RAE 592.5 mcg_RAE
Retinol 258.0 mcg 340.6 mcg 278.6 mcg 73.1 mcg 38.7 mcg 72.2 mcg 585.7 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.3 mg 0.1 mg 0.0 mg 0.1 mg 0.6 mg
Vitamin K (phylloquinone) 2.6 mcg 3.4 mcg 2.8 mcg 0.7 mcg 0.4 mcg 0.7 mcg 5.9 mcg
Lipids (Fat)
Fatty acids, total saturated 19.2 g 25.3 g 20.7 g 5.4 g 2.9 g 5.4 g 43.6 g
4:0 0.7 g 0.9 g 0.8 g 0.2 g 0.1 g 0.2 g 1.6 g
6:0 0.5 g 0.6 g 0.5 g 0.1 g 0.1 g 0.1 g 1.1 g
8:0 0.3 g 0.4 g 0.3 g 0.1 g 0.0 g 0.1 g 0.7 g
10:0 0.7 g 0.9 g 0.7 g 0.2 g 0.1 g 0.2 g 1.5 g
12:0 0.8 g 1.1 g 0.9 g 0.2 g 0.1 g 0.2 g 1.8 g
14:0 3.0 g 3.9 g 3.2 g 0.8 g 0.4 g 0.8 g 6.7 g
16:0 8.5 g 11.2 g 9.1 g 2.4 g 1.3 g 2.4 g 19.2 g
18:0 2.7 g 3.5 g 2.9 g 0.8 g 0.4 g 0.7 g 6.0 g
Fatty acids, total monounsaturated 8.7 g 11.5 g 9.4 g 2.5 g 1.3 g 2.4 g 19.7 g
16:1 undifferentiated 0.9 g 1.2 g 1.0 g 0.3 g 0.1 g 0.2 g 2.0 g
18:1 undifferentiated 7.1 g 9.4 g 7.7 g 2.0 g 1.1 g 2.0 g 16.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.7 g 2.2 g 1.8 g 0.5 g 0.2 g 0.5 g 3.8 g
18:2 undifferentiated 0.9 g 1.1 g 0.9 g 0.2 g 0.1 g 0.2 g 2.0 g
18:3 undifferentiated 0.8 g 1.0 g 0.9 g 0.2 g 0.1 g 0.2 g 1.8 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.5 g 0.4 g 0.1 g 0.1 g 0.1 g 0.8 g
Threonine 0.9 g 1.2 g 1.0 g 0.3 g 0.1 g 0.3 g 2.1 g
Isoleucine 1.4 g 1.8 g 1.5 g 0.4 g 0.2 g 0.4 g 3.1 g
Leucine 2.7 g 3.5 g 2.9 g 0.8 g 0.4 g 0.7 g 6.0 g
Lysine 2.3 g 3.1 g 2.5 g 0.7 g 0.3 g 0.7 g 5.3 g
Methionine 0.7 g 0.9 g 0.8 g 0.2 g 0.1 g 0.2 g 1.6 g
Cystine 0.3 g 0.3 g 0.3 g 0.1 g 0.0 g 0.1 g 0.6 g
Phenylalanine 1.5 g 2.0 g 1.6 g 0.4 g 0.2 g 0.4 g 3.4 g
Tyrosine 1.5 g 2.0 g 1.6 g 0.4 g 0.2 g 0.4 g 3.5 g
Valine 1.9 g 2.5 g 2.1 g 0.5 g 0.3 g 0.5 g 4.4 g
Arginine 0.8 g 1.1 g 0.9 g 0.2 g 0.1 g 0.2 g 1.9 g
Histidine 1.0 g 1.3 g 1.0 g 0.3 g 0.1 g 0.3 g 2.2 g
Alanine 0.8 g 1.1 g 0.9 g 0.2 g 0.1 g 0.2 g 1.9 g
Aspartic acid 1.4 g 1.9 g 1.5 g 0.4 g 0.2 g 0.4 g 3.2 g
Glutamic acid 5.1 g 6.8 g 5.5 g 1.5 g 0.8 g 1.4 g 11.7 g
Glycine 0.5 g 0.6 g 0.5 g 0.1 g 0.1 g 0.1 g 1.0 g
Proline 3.3 g 4.4 g 3.6 g 0.9 g 0.5 g 0.9 g 7.5 g
Serine 1.5 g 1.9 g 1.6 g 0.4 g 0.2 g 0.4 g 3.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 32.0 mcg 42.2 mcg 34.6 mcg 9.1 mcg 4.8 mcg 9.0 mcg 72.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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