Cheese, mozzarella, part skim milk - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

oz (28.35g)

Calories 254.0 72.0
Total fat 15.9 g 4.5 g
   Saturated fat 10.1 g 2.9 g
   Polyunsaturated fat 0.5 g 0.1 g
   Monounsaturated fat 4.5 g 1.3 g
Cholesterol 64.0 mg 18.1 mg
Sodium 619.0 mg 175.5 mg
Total Carbohydrate 2.8 g 0.8 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 1.1 g 0.3 g
Protein 24.3 g 6.9 g
 
Calories from fat 139.9 kcal 39.7 kcal
Calories from carbohydrates 10.7 kcal 3.0 kcal
Calories from protein 103.6 kcal 29.4 kcal
 
Water 53.8 g 15.2 g
Energy 1064.0 kj 301.6 kj
Ash 3.3 g 0.9 g
Minerals
Calcium, Ca 782.0 mg 221.7 mg
Iron, Fe 0.2 mg 0.1 mg
Magnesium, Mg 23.0 mg 6.5 mg
Phosphorus, P 463.0 mg 131.3 mg
Potassium, K 84.0 mg 23.8 mg
Zinc, Zn 2.8 mg 0.8 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 14.4 mcg 4.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.1 mg
Niacin 0.1 mg 0.0 mg
Pantothenic acid 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 9.0 mcg 2.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 2.6 mcg
Folate, DFE 9.0 mcg_DFE 2.6 mcg_DFE
Vitamin B-12 0.8 mcg 0.2 mcg
Vitamin A, IU 481.0 IU 136.4 IU
Vitamin A, RAE 127.0 mcg_RAE 36.0 mcg_RAE
Retinol 124.0 mcg 35.2 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 10.1 g 2.9 g
4:0 0.5 g 0.1 g
6:0 0.1 g 0.0 g
8:0 0.1 g 0.0 g
10:0 0.3 g 0.1 g
12:0 0.2 g 0.0 g
14:0 1.6 g 0.5 g
16:0 4.9 g 1.4 g
18:0 1.9 g 0.5 g
Fatty acids, total monounsaturated 4.5 g 1.3 g
16:1 undifferentiated 0.4 g 0.1 g
18:1 undifferentiated 3.9 g 1.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.1 g
18:2 undifferentiated 0.3 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.1 g
Threonine 0.9 g 0.3 g
Isoleucine 1.2 g 0.3 g
Leucine 2.4 g 0.7 g
Lysine 2.5 g 0.7 g
Methionine 0.7 g 0.2 g
Cystine 0.1 g 0.0 g
Phenylalanine 1.3 g 0.4 g
Tyrosine 1.4 g 0.4 g
Valine 1.5 g 0.4 g
Arginine 1.0 g 0.3 g
Histidine 0.9 g 0.3 g
Alanine 0.7 g 0.2 g
Aspartic acid 1.8 g 0.5 g
Glutamic acid 5.7 g 1.6 g
Glycine 0.5 g 0.1 g
Proline 2.5 g 0.7 g
Serine 1.4 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 41.0 mcg 11.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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