Cheese, mozzarella, nonfat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
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Nutrient
| per 100 g |
cup, shredded (113g) |
|
Calories |
149.0 |
168.4 |
|
Total fat |
0.0 g |
0.0 g |
|
Saturated fat |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
18.0 mg |
20.3 mg |
|
Sodium |
743.0 mg |
839.6 mg |
|
Total Carbohydrate |
3.5 g |
4.0 g |
|
Dietary Fiber |
1.8 g |
2.0 g |
|
Sugars |
1.5 g |
1.7 g |
|
Protein |
31.7 g |
35.8 g |
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|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
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|
|
|
Water |
60.2 g |
68.0 g |
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Energy |
623.0 kj |
704.0 kj |
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Ash |
4.6 g |
5.2 g |
|
Minerals |
|
|
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Calcium, Ca |
961.0 mg |
1085.9 mg |
|
Iron, Fe |
0.3 mg |
0.4 mg |
|
Magnesium, Mg |
33.0 mg |
37.3 mg |
|
Phosphorus, P |
656.0 mg |
741.3 mg |
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Potassium, K |
106.0 mg |
119.8 mg |
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Zinc, Zn |
3.9 mg |
4.4 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
|
Selenium, Se |
18.9 mcg |
21.4 mcg |
|
Vitamins |
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|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.3 mg |
0.3 mg |
|
Niacin |
0.1 mg |
0.1 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
10.0 mcg |
11.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
10.0 mcg |
11.3 mcg |
|
Folate, DFE |
10.0 mcg_DFE |
11.3 mcg_DFE |
|
Vitamin B-12 |
0.9 mcg |
1.0 mcg |
|
Vitamin A, IU |
481.0 IU |
543.5 IU |
|
Vitamin A, RAE |
127.0 mcg_RAE |
143.5 mcg_RAE |
|
Retinol |
124.0 mcg |
140.1 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.2 mg |
|
Vitamin K (phylloquinone) |
1.6 mcg |
1.8 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
41.0 mcg |
46.3 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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