Cheese, mozzarella, nonfat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup, shredded (113g)

Calories 149.0 168.4
Total fat 0.0 g 0.0 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 18.0 mg 20.3 mg
Sodium 743.0 mg 839.6 mg
Total Carbohydrate 3.5 g 4.0 g
  Dietary Fiber 1.8 g 2.0 g
  Sugars 1.5 g 1.7 g
Protein 31.7 g 35.8 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 60.2 g 68.0 g
Energy 623.0 kj 704.0 kj
Ash 4.6 g 5.2 g
Minerals
Calcium, Ca 961.0 mg 1085.9 mg
Iron, Fe 0.3 mg 0.4 mg
Magnesium, Mg 33.0 mg 37.3 mg
Phosphorus, P 656.0 mg 741.3 mg
Potassium, K 106.0 mg 119.8 mg
Zinc, Zn 3.9 mg 4.4 mg
Copper, Cu 0.0 mg 0.0 mg
Selenium, Se 18.9 mcg 21.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.3 mg
Niacin 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 10.0 mcg 11.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 11.3 mcg
Folate, DFE 10.0 mcg_DFE 11.3 mcg_DFE
Vitamin B-12 0.9 mcg 1.0 mcg
Vitamin A, IU 481.0 IU 543.5 IU
Vitamin A, RAE 127.0 mcg_RAE 143.5 mcg_RAE
Retinol 124.0 mcg 140.1 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 1.6 mcg 1.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 41.0 mcg 46.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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