Cheese, muenster, low fat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup, shredded (113g)

cubic inch (18g)

slice (28g)
Calories 274.0 309.6 49.3 76.7
Total fat 17.6 g 19.9 g 3.2 g 4.9 g
   Saturated fat 10.9 g 12.4 g 2.0 g 3.1 g
   Polyunsaturated fat 0.7 g 0.7 g 0.1 g 0.2 g
   Monounsaturated fat 5.1 g 5.8 g 0.9 g 1.4 g
Cholesterol 63.0 mg 71.2 mg 11.3 mg 17.6 mg
Sodium 600.0 mg 678.0 mg 108.0 mg 168.0 mg
Total Carbohydrate 3.5 g 4.0 g 0.6 g 1.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 3.5 g 4.0 g 0.6 g 1.0 g
Protein 24.7 g 27.9 g 4.4 g 6.9 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 50.5 g 57.1 g 9.1 g 14.1 g
Energy 1146.0 kj 1295.0 kj 206.3 kj 320.9 kj
Ash 3.7 g 4.2 g 0.7 g 1.0 g
Minerals
Calcium, Ca 529.0 mg 597.8 mg 95.2 mg 148.1 mg
Iron, Fe 0.4 mg 0.5 mg 0.1 mg 0.1 mg
Magnesium, Mg 27.0 mg 30.5 mg 4.9 mg 7.6 mg
Phosphorus, P 468.0 mg 528.8 mg 84.2 mg 131.0 mg
Potassium, K 134.0 mg 151.4 mg 24.1 mg 37.5 mg
Zinc, Zn 2.8 mg 3.2 mg 0.5 mg 0.8 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.5 mcg 16.4 mcg 2.6 mcg 4.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.4 mg 0.4 mg 0.1 mg 0.1 mg
Niacin 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Folate, total 12.0 mcg 13.6 mcg 2.2 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 13.6 mcg 2.2 mcg 3.4 mcg
Folate, DFE 12.0 mcg_DFE 13.6 mcg_DFE 2.2 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 1.5 mcg 1.7 mcg 0.3 mcg 0.4 mcg
Vitamin A, IU 593.0 IU 670.1 IU 106.7 IU 166.0 IU
Vitamin A, RAE 175.0 mcg_RAE 197.8 mcg_RAE 31.5 mcg_RAE 49.0 mcg_RAE
Retinol 174.0 mcg 196.6 mcg 31.3 mcg 48.7 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.5 mcg 1.7 mcg 0.3 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 10.9 g 12.4 g 2.0 g 3.1 g
4:0 0.6 g 0.6 g 0.1 g 0.2 g
6:0 0.3 g 0.4 g 0.1 g 0.1 g
8:0 0.2 g 0.2 g 0.0 g 0.1 g
10:0 0.4 g 0.5 g 0.1 g 0.1 g
12:0 0.5 g 0.6 g 0.1 g 0.1 g
14:0 1.8 g 2.0 g 0.3 g 0.5 g
16:0 4.6 g 5.2 g 0.8 g 1.3 g
18:0 2.1 g 2.4 g 0.4 g 0.6 g
Fatty acids, total monounsaturated 5.1 g 5.8 g 0.9 g 1.4 g
16:1 undifferentiated 0.4 g 0.4 g 0.1 g 0.1 g
18:1 undifferentiated 4.4 g 5.0 g 0.8 g 1.2 g
20:1 0.3 g 0.3 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.7 g 0.1 g 0.2 g
18:2 undifferentiated 0.4 g 0.4 g 0.1 g 0.1 g
18:3 undifferentiated 0.3 g 0.3 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 8.0 mcg 9.0 mcg 1.4 mcg 2.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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