Cheese, monterey, low fat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup, diced (132g)

cup, shredded (113g)

cubic inch (17g)

slice (1 oz) (28g)
Calories 313.0 413.2 353.7 53.2 87.6
Total fat 21.6 g 28.5 g 24.4 g 3.7 g 6.0 g
   Saturated fat 14.0 g 18.5 g 15.9 g 2.4 g 3.9 g
   Polyunsaturated fat 0.8 g 1.1 g 0.9 g 0.1 g 0.2 g
   Monounsaturated fat 5.6 g 7.4 g 6.4 g 1.0 g 1.6 g
Cholesterol 65.0 mg 85.8 mg 73.5 mg 11.1 mg 18.2 mg
Sodium 564.0 mg 744.5 mg 637.3 mg 95.9 mg 157.9 mg
Total Carbohydrate 0.7 g 0.9 g 0.8 g 0.1 g 0.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.6 g 0.7 g 0.6 g 0.1 g 0.2 g
Protein 28.2 g 37.2 g 31.9 g 4.8 g 7.9 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 46.0 g 60.7 g 52.0 g 7.8 g 12.9 g
Energy 1310.0 kj 1729.2 kj 1480.3 kj 222.7 kj 366.8 kj
Ash 3.5 g 4.6 g 4.0 g 0.6 g 1.0 g
Minerals
Calcium, Ca 705.0 mg 930.6 mg 796.6 mg 119.8 mg 197.4 mg
Iron, Fe 0.7 mg 1.0 mg 0.8 mg 0.1 mg 0.2 mg
Magnesium, Mg 27.0 mg 35.6 mg 30.5 mg 4.6 mg 7.6 mg
Phosphorus, P 444.0 mg 586.1 mg 501.7 mg 75.5 mg 124.3 mg
Potassium, K 81.0 mg 106.9 mg 91.5 mg 13.8 mg 22.7 mg
Zinc, Zn 3.0 mg 4.0 mg 3.4 mg 0.5 mg 0.8 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.5 mcg 19.1 mcg 16.4 mcg 2.5 mcg 4.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.4 mg 0.5 mg 0.4 mg 0.1 mg 0.1 mg
Niacin 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Folate, total 18.0 mcg 23.8 mcg 20.3 mcg 3.1 mcg 5.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 23.8 mcg 20.3 mcg 3.1 mcg 5.0 mcg
Folate, DFE 18.0 mcg_DFE 23.8 mcg_DFE 20.3 mcg_DFE 3.1 mcg_DFE 5.0 mcg_DFE
Vitamin B-12 0.8 mcg 1.1 mcg 0.9 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 549.0 IU 724.7 IU 620.4 IU 93.3 IU 153.7 IU
Vitamin A, RAE 142.0 mcg_RAE 187.4 mcg_RAE 160.5 mcg_RAE 24.1 mcg_RAE 39.8 mcg_RAE
Retinol 137.0 mcg 180.8 mcg 154.8 mcg 23.3 mcg 38.4 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.3 mg 0.2 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 1.8 mcg 2.4 mcg 2.0 mcg 0.3 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 14.0 g 18.5 g 15.9 g 2.4 g 3.9 g
4:0 1.1 g 1.4 g 1.2 g 0.2 g 0.3 g
6:0 0.1 g 0.2 g 0.1 g 0.0 g 0.0 g
8:0 0.2 g 0.3 g 0.3 g 0.0 g 0.1 g
10:0 0.5 g 0.6 g 0.5 g 0.1 g 0.1 g
12:0 0.4 g 0.5 g 0.4 g 0.1 g 0.1 g
14:0 2.0 g 2.7 g 2.3 g 0.3 g 0.6 g
16:0 6.4 g 8.4 g 7.2 g 1.1 g 1.8 g
18:0 2.3 g 3.0 g 2.6 g 0.4 g 0.6 g
Fatty acids, total monounsaturated 5.6 g 7.4 g 6.4 g 1.0 g 1.6 g
16:1 undifferentiated 0.8 g 1.1 g 0.9 g 0.1 g 0.2 g
18:1 undifferentiated 4.6 g 6.0 g 5.2 g 0.8 g 1.3 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 1.1 g 0.9 g 0.1 g 0.2 g
18:2 undifferentiated 0.6 g 0.8 g 0.7 g 0.1 g 0.2 g
18:3 undifferentiated 0.2 g 0.3 g 0.3 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 55.0 mcg 72.6 mcg 62.1 mcg 9.3 mcg 15.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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