Cheese, mexican, queso chihuahua - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup, diced (132g)

cup, shredded (113g)

oz (28.35g)

cubic inch (17g)

slice (1 oz) (28g)

Calories 374.0 493.7 422.6 106.0 63.6 104.7
Total fat 29.7 g 39.2 g 33.5 g 8.4 g 5.0 g 8.3 g
   Saturated fat 18.8 g 24.9 g 21.3 g 5.3 g 3.2 g 5.3 g
   Polyunsaturated fat 0.9 g 1.2 g 1.0 g 0.3 g 0.2 g 0.2 g
   Monounsaturated fat 8.4 g 11.1 g 9.5 g 2.4 g 1.4 g 2.4 g
Cholesterol 105.0 mg 138.6 mg 118.7 mg 29.8 mg 17.9 mg 29.4 mg
Sodium 617.0 mg 814.4 mg 697.2 mg 174.9 mg 104.9 mg 172.8 mg
Total Carbohydrate 5.6 g 7.3 g 6.3 g 1.6 g 0.9 g 1.6 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 5.6 g 7.3 g 6.3 g 1.6 g 0.9 g 1.6 g
Protein 21.6 g 28.5 g 24.4 g 6.1 g 3.7 g 6.0 g
 
Calories from fat 260.9 kcal 344.4 kcal 294.8 kcal 74.0 kcal 44.4 kcal 73.0 kcal
Calories from carbohydrates 21.5 kcal 28.4 kcal 24.3 kcal 6.1 kcal 3.7 kcal 6.0 kcal
Calories from protein 92.1 kcal 121.5 kcal 104.0 kcal 26.1 kcal 15.7 kcal 25.8 kcal
 
Water 39.1 g 51.7 g 44.2 g 11.1 g 6.7 g 11.0 g
Energy 1565.0 kj 2065.8 kj 1768.5 kj 443.7 kj 266.1 kj 438.2 kj
Ash 4.1 g 5.4 g 4.6 g 1.2 g 0.7 g 1.1 g
Minerals
Calcium, Ca 651.0 mg 859.3 mg 735.6 mg 184.6 mg 110.7 mg 182.3 mg
Iron, Fe 0.5 mg 0.6 mg 0.5 mg 0.1 mg 0.1 mg 0.1 mg
Magnesium, Mg 23.0 mg 30.4 mg 26.0 mg 6.5 mg 3.9 mg 6.4 mg
Phosphorus, P 442.0 mg 583.4 mg 499.5 mg 125.3 mg 75.1 mg 123.8 mg
Potassium, K 52.0 mg 68.6 mg 58.8 mg 14.7 mg 8.8 mg 14.6 mg
Zinc, Zn 3.5 mg 4.6 mg 4.0 mg 1.0 mg 0.6 mg 1.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.5 mcg 19.1 mcg 16.4 mcg 4.1 mcg 2.5 mcg 4.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.3 mg 0.3 mg 0.1 mg 0.0 mg 0.1 mg
Niacin 0.1 mg 0.2 mg 0.2 mg 0.0 mg 0.0 mg 0.0 mg
Pantothenic acid 0.3 mg 0.4 mg 0.3 mg 0.1 mg 0.0 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 2.0 mcg 2.6 mcg 2.3 mcg 0.6 mcg 0.3 mcg 0.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 2.6 mcg 2.3 mcg 0.6 mcg 0.3 mcg 0.6 mcg
Folate, DFE 2.0 mcg_DFE 2.6 mcg_DFE 2.3 mcg_DFE 0.6 mcg_DFE 0.3 mcg_DFE 0.6 mcg_DFE
Vitamin B-12 1.0 mcg 1.4 mcg 1.2 mcg 0.3 mcg 0.2 mcg 0.3 mcg
Vitamin A, IU 193.0 IU 254.8 IU 218.1 IU 54.7 IU 32.8 IU 54.0 IU
Vitamin A, RAE 56.0 mcg_RAE 73.9 mcg_RAE 63.3 mcg_RAE 15.9 mcg_RAE 9.5 mcg_RAE 15.7 mcg_RAE
Retinol 56.0 mcg 73.9 mcg 63.3 mcg 15.9 mcg 9.5 mcg 15.7 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.3 mg 0.3 mg 0.1 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 2.5 mcg 3.3 mcg 2.8 mcg 0.7 mcg 0.4 mcg 0.7 mcg
Lipids (Fat)
Fatty acids, total saturated 18.8 g 24.9 g 21.3 g 5.3 g 3.2 g 5.3 g
4:0 0.9 g 1.2 g 1.0 g 0.3 g 0.2 g 0.3 g
6:0 0.5 g 0.6 g 0.5 g 0.1 g 0.1 g 0.1 g
8:0 0.3 g 0.3 g 0.3 g 0.1 g 0.0 g 0.1 g
10:0 0.6 g 0.7 g 0.6 g 0.2 g 0.1 g 0.2 g
12:0 0.5 g 0.7 g 0.6 g 0.1 g 0.1 g 0.1 g
14:0 3.1 g 4.1 g 3.5 g 0.9 g 0.5 g 0.9 g
16:0 9.2 g 12.2 g 10.4 g 2.6 g 1.6 g 2.6 g
18:0 3.8 g 5.0 g 4.3 g 1.1 g 0.6 g 1.1 g
Fatty acids, total monounsaturated 8.4 g 11.1 g 9.5 g 2.4 g 1.4 g 2.4 g
16:1 undifferentiated 0.9 g 1.3 g 1.1 g 0.3 g 0.2 g 0.3 g
18:1 undifferentiated 7.5 g 9.9 g 8.5 g 2.1 g 1.3 g 2.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 1.2 g 1.0 g 0.3 g 0.2 g 0.2 g
18:2 undifferentiated 0.5 g 0.7 g 0.6 g 0.2 g 0.1 g 0.2 g
18:3 undifferentiated 0.3 g 0.5 g 0.4 g 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.2 g 0.1 g 0.0 g 0.1 g
Threonine 0.8 g 1.1 g 0.9 g 0.2 g 0.1 g 0.2 g
Isoleucine 1.1 g 1.4 g 1.2 g 0.3 g 0.2 g 0.3 g
Leucine 2.0 g 2.7 g 2.3 g 0.6 g 0.3 g 0.6 g
Lysine 1.5 g 2.0 g 1.7 g 0.4 g 0.3 g 0.4 g
Methionine 0.6 g 0.8 g 0.7 g 0.2 g 0.1 g 0.2 g
Cystine 0.1 g 0.2 g 0.2 g 0.0 g 0.0 g 0.0 g
Phenylalanine 1.0 g 1.4 g 1.2 g 0.3 g 0.2 g 0.3 g
Tyrosine 1.0 g 1.3 g 1.2 g 0.3 g 0.2 g 0.3 g
Valine 1.3 g 1.7 g 1.4 g 0.4 g 0.2 g 0.4 g
Arginine 0.8 g 1.0 g 0.9 g 0.2 g 0.1 g 0.2 g
Histidine 0.6 g 0.8 g 0.7 g 0.2 g 0.1 g 0.2 g
Alanine 0.8 g 1.1 g 0.9 g 0.2 g 0.1 g 0.2 g
Aspartic acid 1.4 g 1.8 g 1.6 g 0.4 g 0.2 g 0.4 g
Glutamic acid 4.5 g 5.9 g 5.1 g 1.3 g 0.8 g 1.3 g
Glycine 0.4 g 0.5 g 0.4 g 0.1 g 0.1 g 0.1 g
Proline 2.2 g 3.0 g 2.5 g 0.6 g 0.4 g 0.6 g
Serine 1.1 g 1.5 g 1.3 g 0.3 g 0.2 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 4.0 mcg 5.3 mcg 4.5 mcg 1.1 mcg 0.7 mcg 1.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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