Cheese, mexican, queso asadero - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup, diced (132g)

cup, shredded (113g)

oz (28.35g)

cubic inch (18g)

slice (1 oz) (28g)

Calories 356.0 469.9 402.3 100.9 64.1 99.7
Total fat 28.3 g 37.3 g 31.9 g 8.0 g 5.1 g 7.9 g
   Saturated fat 17.9 g 23.7 g 20.3 g 5.1 g 3.2 g 5.0 g
   Polyunsaturated fat 0.8 g 1.1 g 1.0 g 0.2 g 0.2 g 0.2 g
   Monounsaturated fat 8.0 g 10.6 g 9.1 g 2.3 g 1.4 g 2.3 g
Cholesterol 105.0 mg 138.6 mg 118.7 mg 29.8 mg 18.9 mg 29.4 mg
Sodium 655.0 mg 864.6 mg 740.1 mg 185.7 mg 117.9 mg 183.4 mg
Total Carbohydrate 2.9 g 3.8 g 3.2 g 0.8 g 0.5 g 0.8 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 2.9 g 3.8 g 3.2 g 0.8 g 0.5 g 0.8 g
Protein 22.6 g 29.8 g 25.5 g 6.4 g 4.1 g 6.3 g
 
Calories from fat 248.4 kcal 327.9 kcal 280.7 kcal 70.4 kcal 44.7 kcal 69.6 kcal
Calories from carbohydrates 11.1 kcal 14.7 kcal 12.6 kcal 3.1 kcal 2.0 kcal 3.1 kcal
Calories from protein 96.5 kcal 127.4 kcal 109.0 kcal 27.4 kcal 17.4 kcal 27.0 kcal
 
Water 42.2 g 55.7 g 47.6 g 12.0 g 7.6 g 11.8 g
Energy 1490.0 kj 1966.8 kj 1683.7 kj 422.4 kj 268.2 kj 417.2 kj
Ash 4.1 g 5.4 g 4.6 g 1.2 g 0.7 g 1.2 g
Minerals
Calcium, Ca 661.0 mg 872.5 mg 746.9 mg 187.4 mg 119.0 mg 185.1 mg
Iron, Fe 0.5 mg 0.7 mg 0.6 mg 0.1 mg 0.1 mg 0.1 mg
Magnesium, Mg 26.0 mg 34.3 mg 29.4 mg 7.4 mg 4.7 mg 7.3 mg
Phosphorus, P 443.0 mg 584.8 mg 500.6 mg 125.6 mg 79.7 mg 124.0 mg
Potassium, K 86.0 mg 113.5 mg 97.2 mg 24.4 mg 15.5 mg 24.1 mg
Zinc, Zn 3.0 mg 4.0 mg 3.4 mg 0.9 mg 0.5 mg 0.8 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.5 mcg 19.1 mcg 16.4 mcg 4.1 mcg 2.6 mcg 4.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.3 mg 0.3 mg 0.1 mg 0.0 mg 0.1 mg
Niacin 0.2 mg 0.2 mg 0.2 mg 0.1 mg 0.0 mg 0.1 mg
Pantothenic acid 0.2 mg 0.3 mg 0.3 mg 0.1 mg 0.0 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 8.0 mcg 10.6 mcg 9.0 mcg 2.3 mcg 1.4 mcg 2.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 10.6 mcg 9.0 mcg 2.3 mcg 1.4 mcg 2.2 mcg
Folate, DFE 8.0 mcg_DFE 10.6 mcg_DFE 9.0 mcg_DFE 2.3 mcg_DFE 1.4 mcg_DFE 2.2 mcg_DFE
Vitamin B-12 1.0 mcg 1.3 mcg 1.1 mcg 0.3 mcg 0.2 mcg 0.3 mcg
Vitamin A, IU 190.0 IU 250.8 IU 214.7 IU 53.9 IU 34.2 IU 53.2 IU
Vitamin A, RAE 55.0 mcg_RAE 72.6 mcg_RAE 62.1 mcg_RAE 15.6 mcg_RAE 9.9 mcg_RAE 15.4 mcg_RAE
Retinol 55.0 mcg 72.6 mcg 62.1 mcg 15.6 mcg 9.9 mcg 15.4 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.3 mg 0.3 mg 0.1 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 2.4 mcg 3.2 mcg 2.7 mcg 0.7 mcg 0.4 mcg 0.7 mcg
Lipids (Fat)
Fatty acids, total saturated 17.9 g 23.7 g 20.3 g 5.1 g 3.2 g 5.0 g
4:0 0.9 g 1.1 g 1.0 g 0.2 g 0.2 g 0.2 g
6:0 0.4 g 0.6 g 0.5 g 0.1 g 0.1 g 0.1 g
8:0 0.2 g 0.3 g 0.3 g 0.1 g 0.0 g 0.1 g
10:0 0.5 g 0.7 g 0.6 g 0.1 g 0.1 g 0.1 g
12:0 0.5 g 0.6 g 0.5 g 0.1 g 0.1 g 0.1 g
14:0 3.0 g 3.9 g 3.4 g 0.8 g 0.5 g 0.8 g
16:0 8.8 g 11.6 g 9.9 g 2.5 g 1.6 g 2.5 g
18:0 3.6 g 4.8 g 4.1 g 1.0 g 0.7 g 1.0 g
Fatty acids, total monounsaturated 8.0 g 10.6 g 9.1 g 2.3 g 1.4 g 2.3 g
16:1 undifferentiated 0.9 g 1.2 g 1.0 g 0.3 g 0.2 g 0.3 g
18:1 undifferentiated 7.1 g 9.4 g 8.1 g 2.0 g 1.3 g 2.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 1.1 g 1.0 g 0.2 g 0.2 g 0.2 g
18:2 undifferentiated 0.5 g 0.7 g 0.6 g 0.1 g 0.1 g 0.1 g
18:3 undifferentiated 0.3 g 0.4 g 0.4 g 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.3 g 0.1 g 0.0 g 0.1 g
Threonine 0.7 g 1.0 g 0.8 g 0.2 g 0.1 g 0.2 g
Isoleucine 1.2 g 1.6 g 1.4 g 0.3 g 0.2 g 0.3 g
Leucine 2.1 g 2.8 g 2.4 g 0.6 g 0.4 g 0.6 g
Lysine 1.5 g 2.0 g 1.7 g 0.4 g 0.3 g 0.4 g
Methionine 0.6 g 0.8 g 0.7 g 0.2 g 0.1 g 0.2 g
Cystine 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Phenylalanine 1.2 g 1.6 g 1.3 g 0.3 g 0.2 g 0.3 g
Tyrosine 1.1 g 1.4 g 1.2 g 0.3 g 0.2 g 0.3 g
Valine 1.4 g 1.9 g 1.6 g 0.4 g 0.3 g 0.4 g
Arginine 0.8 g 1.0 g 0.9 g 0.2 g 0.1 g 0.2 g
Histidine 0.7 g 0.9 g 0.8 g 0.2 g 0.1 g 0.2 g
Alanine 0.5 g 0.7 g 0.6 g 0.1 g 0.1 g 0.1 g
Aspartic acid 1.5 g 1.9 g 1.7 g 0.4 g 0.3 g 0.4 g
Glutamic acid 5.1 g 6.7 g 5.7 g 1.4 g 0.9 g 1.4 g
Glycine 0.2 g 0.3 g 0.3 g 0.1 g 0.0 g 0.1 g
Proline 2.4 g 3.2 g 2.7 g 0.7 g 0.4 g 0.7 g
Serine 1.2 g 1.5 g 1.3 g 0.3 g 0.2 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 4.0 mcg 5.3 mcg 4.5 mcg 1.1 mcg 0.7 mcg 1.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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