Cheese, mexican, queso anejo - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup, crumbled (132g)

oz (28.35g)
Calories 373.0 492.4 105.7
Total fat 30.0 g 39.6 g 8.5 g
   Saturated fat 19.0 g 25.1 g 5.4 g
   Polyunsaturated fat 0.9 g 1.2 g 0.3 g
   Monounsaturated fat 8.5 g 11.3 g 2.4 g
Cholesterol 105.0 mg 138.6 mg 29.8 mg
Sodium 1131.0 mg 1492.9 mg 320.6 mg
Total Carbohydrate 4.6 g 6.1 g 1.3 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 4.6 g 6.1 g 1.3 g
Protein 21.4 g 28.3 g 6.1 g
 
Calories from fat 263.5 kcal 347.9 kcal 74.7 kcal
Calories from carbohydrates 17.9 kcal 23.7 kcal 5.1 kcal
Calories from protein 91.5 kcal 120.8 kcal 26.0 kcal
 
Water 38.1 g 50.2 g 10.8 g
Energy 1561.0 kj 2060.5 kj 442.5 kj
Ash 5.9 g 7.8 g 1.7 g
Minerals
Calcium, Ca 680.0 mg 897.6 mg 192.8 mg
Iron, Fe 0.5 mg 0.6 mg 0.1 mg
Magnesium, Mg 28.0 mg 37.0 mg 7.9 mg
Phosphorus, P 444.0 mg 586.1 mg 125.9 mg
Potassium, K 87.0 mg 114.8 mg 24.7 mg
Zinc, Zn 2.9 mg 3.9 mg 0.8 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.5 mcg 19.1 mcg 4.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.3 mg 0.1 mg
Niacin 0.0 mg 0.0 mg 0.0 mg
Pantothenic acid 0.3 mg 0.3 mg 0.1 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg
Folate, total 1.0 mcg 1.3 mcg 0.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 1.3 mcg 0.3 mcg
Folate, DFE 1.0 mcg_DFE 1.3 mcg_DFE 0.3 mcg_DFE
Vitamin B-12 1.4 mcg 1.8 mcg 0.4 mcg
Vitamin A, IU 187.0 IU 246.8 IU 53.0 IU
Vitamin A, RAE 54.0 mcg_RAE 71.3 mcg_RAE 15.3 mcg_RAE
Retinol 54.0 mcg 71.3 mcg 15.3 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 2.5 mcg 3.3 mcg 0.7 mcg
Lipids (Fat)
Fatty acids, total saturated 19.0 g 25.1 g 5.4 g
4:0 0.9 g 1.2 g 0.3 g
6:0 0.5 g 0.6 g 0.1 g
8:0 0.3 g 0.3 g 0.1 g
10:0 0.6 g 0.7 g 0.2 g
12:0 0.5 g 0.7 g 0.1 g
14:0 3.2 g 4.2 g 0.9 g
16:0 9.3 g 12.3 g 2.6 g
18:0 3.8 g 5.1 g 1.1 g
Fatty acids, total monounsaturated 8.5 g 11.3 g 2.4 g
16:1 undifferentiated 1.0 g 1.3 g 0.3 g
18:1 undifferentiated 7.6 g 10.0 g 2.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 1.2 g 0.3 g
18:2 undifferentiated 0.6 g 0.7 g 0.2 g
18:3 undifferentiated 0.3 g 0.5 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.1 g
Threonine 0.7 g 1.0 g 0.2 g
Isoleucine 1.1 g 1.4 g 0.3 g
Leucine 2.0 g 2.7 g 0.6 g
Lysine 1.5 g 1.9 g 0.4 g
Methionine 0.5 g 0.7 g 0.2 g
Cystine 0.1 g 0.1 g 0.0 g
Phenylalanine 1.1 g 1.5 g 0.3 g
Tyrosine 1.2 g 1.6 g 0.3 g
Valine 1.3 g 1.8 g 0.4 g
Arginine 0.7 g 0.9 g 0.2 g
Histidine 0.7 g 0.9 g 0.2 g
Alanine 0.6 g 0.8 g 0.2 g
Aspartic acid 1.3 g 1.8 g 0.4 g
Glutamic acid 4.8 g 6.3 g 1.4 g
Glycine 0.3 g 0.4 g 0.1 g
Proline 2.2 g 2.8 g 0.6 g
Serine 1.2 g 1.5 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 4.0 mcg 5.3 mcg 1.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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