Cheese, low-sodium, cheddar or colby - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup, diced (132g)

cup, shredded (113g)

oz (28.35g)

cubic inch (17g)

slice (1 oz) (28g)
Calories 398.0 525.4 449.7 112.8 67.7 111.4
Total fat 32.6 g 43.1 g 36.9 g 9.2 g 5.5 g 9.1 g
   Saturated fat 20.8 g 27.4 g 23.5 g 5.9 g 3.5 g 5.8 g
   Polyunsaturated fat 1.0 g 1.3 g 1.1 g 0.3 g 0.2 g 0.3 g
   Monounsaturated fat 9.2 g 12.1 g 10.4 g 2.6 g 1.6 g 2.6 g
Cholesterol 100.0 mg 132.0 mg 113.0 mg 28.4 mg 17.0 mg 28.0 mg
Sodium 21.0 mg 27.7 mg 23.7 mg 6.0 mg 3.6 mg 5.9 mg
Total Carbohydrate 1.9 g 2.5 g 2.2 g 0.5 g 0.3 g 0.5 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.5 g 0.6 g 0.6 g 0.1 g 0.1 g 0.1 g
Protein 24.4 g 32.1 g 27.5 g 6.9 g 4.1 g 6.8 g
 
Calories from fat 286.7 kcal 378.5 kcal 324.0 kcal 81.3 kcal 48.7 kcal 80.3 kcal
Calories from carbohydrates 7.4 kcal 9.8 kcal 8.4 kcal 2.1 kcal 1.3 kcal 2.1 kcal
Calories from protein 104.0 kcal 137.2 kcal 117.5 kcal 29.5 kcal 17.7 kcal 29.1 kcal
 
Water 39.0 g 51.5 g 44.0 g 11.1 g 6.6 g 10.9 g
Energy 1665.0 kj 2197.8 kj 1881.5 kj 472.0 kj 283.1 kj 466.2 kj
Ash 2.1 g 2.8 g 2.4 g 0.6 g 0.4 g 0.6 g
Minerals
Calcium, Ca 703.0 mg 928.0 mg 794.4 mg 199.3 mg 119.5 mg 196.8 mg
Iron, Fe 0.7 mg 1.0 mg 0.8 mg 0.2 mg 0.1 mg 0.2 mg
Magnesium, Mg 27.0 mg 35.6 mg 30.5 mg 7.7 mg 4.6 mg 7.6 mg
Phosphorus, P 484.0 mg 638.9 mg 546.9 mg 137.2 mg 82.3 mg 135.5 mg
Potassium, K 112.0 mg 147.8 mg 126.6 mg 31.8 mg 19.0 mg 31.4 mg
Zinc, Zn 3.1 mg 4.1 mg 3.5 mg 0.9 mg 0.5 mg 0.9 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.5 mcg 19.1 mcg 16.4 mcg 4.1 mcg 2.5 mcg 4.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.4 mg 0.5 mg 0.4 mg 0.1 mg 0.1 mg 0.1 mg
Niacin 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Pantothenic acid 0.3 mg 0.4 mg 0.4 mg 0.1 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 18.0 mcg 23.8 mcg 20.3 mcg 5.1 mcg 3.1 mcg 5.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 23.8 mcg 20.3 mcg 5.1 mcg 3.1 mcg 5.0 mcg
Folate, DFE 18.0 mcg_DFE 23.8 mcg_DFE 20.3 mcg_DFE 5.1 mcg_DFE 3.1 mcg_DFE 5.0 mcg_DFE
Vitamin B-12 0.8 mcg 1.1 mcg 0.9 mcg 0.2 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 996.0 IU 1314.7 IU 1125.5 IU 282.4 IU 169.3 IU 278.9 IU
Vitamin A, RAE 264.0 mcg_RAE 348.5 mcg_RAE 298.3 mcg_RAE 74.8 mcg_RAE 44.9 mcg_RAE 73.9 mcg_RAE
Retinol 257.0 mcg 339.2 mcg 290.4 mcg 72.9 mcg 43.7 mcg 72.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.3 mg 0.1 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 2.7 mcg 3.6 mcg 3.1 mcg 0.8 mcg 0.5 mcg 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 20.8 g 27.4 g 23.5 g 5.9 g 3.5 g 5.8 g
4:0 1.1 g 1.4 g 1.2 g 0.3 g 0.2 g 0.3 g
6:0 0.5 g 0.7 g 0.6 g 0.2 g 0.1 g 0.2 g
8:0 0.3 g 0.4 g 0.3 g 0.1 g 0.0 g 0.1 g
10:0 0.6 g 0.8 g 0.7 g 0.2 g 0.1 g 0.2 g
12:0 0.6 g 0.7 g 0.6 g 0.2 g 0.1 g 0.2 g
14:0 3.4 g 4.5 g 3.9 g 1.0 g 0.6 g 1.0 g
16:0 10.1 g 13.3 g 11.4 g 2.9 g 1.7 g 2.8 g
18:0 4.1 g 5.5 g 4.7 g 1.2 g 0.7 g 1.2 g
Fatty acids, total monounsaturated 9.2 g 12.1 g 10.4 g 2.6 g 1.6 g 2.6 g
16:1 undifferentiated 1.0 g 1.4 g 1.2 g 0.3 g 0.2 g 0.3 g
18:1 undifferentiated 8.2 g 10.8 g 9.2 g 2.3 g 1.4 g 2.3 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 1.3 g 1.1 g 0.3 g 0.2 g 0.3 g
18:2 undifferentiated 0.6 g 0.8 g 0.7 g 0.2 g 0.1 g 0.2 g
18:3 undifferentiated 0.4 g 0.5 g 0.4 g 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.3 g 0.1 g 0.0 g 0.1 g
Threonine 0.8 g 1.1 g 0.9 g 0.2 g 0.1 g 0.2 g
Isoleucine 1.4 g 1.8 g 1.6 g 0.4 g 0.2 g 0.4 g
Leucine 2.1 g 2.8 g 2.4 g 0.6 g 0.4 g 0.6 g
Lysine 1.9 g 2.5 g 2.1 g 0.5 g 0.3 g 0.5 g
Methionine 0.6 g 0.8 g 0.7 g 0.2 g 0.1 g 0.2 g
Cystine 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Phenylalanine 1.2 g 1.6 g 1.3 g 0.3 g 0.2 g 0.3 g
Tyrosine 1.1 g 1.4 g 1.2 g 0.3 g 0.2 g 0.3 g
Valine 1.5 g 2.0 g 1.7 g 0.4 g 0.3 g 0.4 g
Arginine 0.8 g 1.1 g 1.0 g 0.2 g 0.1 g 0.2 g
Histidine 0.8 g 1.0 g 0.9 g 0.2 g 0.1 g 0.2 g
Alanine 0.6 g 0.8 g 0.7 g 0.2 g 0.1 g 0.2 g
Aspartic acid 1.4 g 1.9 g 1.6 g 0.4 g 0.2 g 0.4 g
Glutamic acid 5.5 g 7.2 g 6.2 g 1.6 g 0.9 g 1.5 g
Glycine 0.4 g 0.5 g 0.4 g 0.1 g 0.1 g 0.1 g
Proline 2.5 g 3.3 g 2.9 g 0.7 g 0.4 g 0.7 g
Serine 1.3 g 1.7 g 1.5 g 0.4 g 0.2 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 84.0 mcg 110.9 mcg 94.9 mcg 23.8 mcg 14.3 mcg 23.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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