Cheese food, cold pack, american - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
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Nutrient
| per 100 g |
oz (28.35g) |
package (8 oz) (227g) |
|
Calories |
331.0 |
93.8 |
751.4 |
|
Total fat |
24.5 g |
6.9 g |
55.5 g |
|
Saturated fat |
15.4 g |
4.4 g |
34.9 g |
|
Polyunsaturated fat |
0.7 g |
0.2 g |
1.6 g |
|
Monounsaturated fat |
7.2 g |
2.0 g |
16.3 g |
|
Cholesterol |
64.0 mg |
18.1 mg |
145.3 mg |
|
Sodium |
966.0 mg |
273.9 mg |
2192.8 mg |
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Total Carbohydrate |
8.3 g |
2.4 g |
18.9 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
19.7 g |
5.6 g |
44.6 g |
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Calories from fat |
215.0 kcal |
61.0 kcal |
488.1 kcal |
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Calories from carbohydrates |
32.2 kcal |
9.1 kcal |
73.1 kcal |
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Calories from protein |
83.9 kcal |
23.8 kcal |
190.6 kcal |
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Water |
43.1 g |
12.2 g |
97.9 g |
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Energy |
1386.0 kj |
392.9 kj |
3146.2 kj |
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Ash |
4.4 g |
1.3 g |
10.1 g |
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Minerals |
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Calcium, Ca |
497.0 mg |
140.9 mg |
1128.2 mg |
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Iron, Fe |
0.8 mg |
0.2 mg |
1.9 mg |
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Magnesium, Mg |
30.0 mg |
8.5 mg |
68.1 mg |
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Phosphorus, P |
400.0 mg |
113.4 mg |
908.0 mg |
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Potassium, K |
363.0 mg |
102.9 mg |
824.0 mg |
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Zinc, Zn |
3.0 mg |
0.9 mg |
6.8 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
16.2 mcg |
4.6 mcg |
36.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
0.4 mg |
0.1 mg |
1.0 mg |
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Niacin |
0.1 mg |
0.0 mg |
0.2 mg |
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Pantothenic acid |
1.0 mg |
0.3 mg |
2.2 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.3 mg |
|
Folate, total |
5.0 mcg |
1.4 mcg |
11.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
5.0 mcg |
1.4 mcg |
11.4 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
1.4 mcg_DFE |
11.4 mcg_DFE |
|
Vitamin B-12 |
1.3 mcg |
0.4 mcg |
2.9 mcg |
|
Vitamin A, IU |
705.0 IU |
199.9 IU |
1600.3 IU |
|
Vitamin A, RAE |
159.0 mcg_RAE |
45.1 mcg_RAE |
360.9 mcg_RAE |
|
Retinol |
148.0 mcg |
42.0 mcg |
336.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
15.4 g |
4.4 g |
34.9 g |
|
4:0 |
0.8 g |
0.2 g |
1.8 g |
|
6:0 |
0.5 g |
0.1 g |
1.1 g |
|
8:0 |
0.4 g |
0.1 g |
0.8 g |
|
10:0 |
0.6 g |
0.2 g |
1.3 g |
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12:0 |
0.7 g |
0.2 g |
1.7 g |
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14:0 |
2.5 g |
0.7 g |
5.7 g |
|
16:0 |
6.8 g |
1.9 g |
15.5 g |
|
18:0 |
2.8 g |
0.8 g |
6.4 g |
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Fatty acids, total monounsaturated |
7.2 g |
2.0 g |
16.3 g |
|
16:1 undifferentiated |
0.6 g |
0.2 g |
1.5 g |
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18:1 undifferentiated |
6.0 g |
1.7 g |
13.7 g |
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Fatty acids, total polyunsaturated |
0.7 g |
0.2 g |
1.6 g |
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18:2 undifferentiated |
0.5 g |
0.1 g |
1.0 g |
|
18:3 undifferentiated |
0.3 g |
0.1 g |
0.6 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.1 g |
0.7 g |
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Threonine |
0.6 g |
0.2 g |
1.4 g |
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Isoleucine |
0.9 g |
0.3 g |
2.1 g |
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Leucine |
1.7 g |
0.5 g |
3.9 g |
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Lysine |
2.0 g |
0.6 g |
4.4 g |
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Methionine |
0.5 g |
0.1 g |
1.2 g |
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Cystine |
0.1 g |
0.0 g |
0.3 g |
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Phenylalanine |
1.0 g |
0.3 g |
2.3 g |
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Tyrosine |
1.1 g |
0.3 g |
2.4 g |
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Valine |
1.2 g |
0.3 g |
2.7 g |
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Arginine |
0.8 g |
0.2 g |
1.9 g |
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Histidine |
0.8 g |
0.2 g |
1.8 g |
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Alanine |
0.5 g |
0.1 g |
1.1 g |
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Aspartic acid |
1.2 g |
0.3 g |
2.7 g |
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Glutamic acid |
4.1 g |
1.2 g |
9.3 g |
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Glycine |
0.3 g |
0.1 g |
0.7 g |
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Proline |
2.0 g |
0.6 g |
4.5 g |
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Serine |
0.9 g |
0.3 g |
2.2 g |
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Other |
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