Cheese, edam - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

oz (28.35g)

package (7 oz) (198g)
Calories 357.0 101.2 706.9
Total fat 27.8 g 7.9 g 55.0 g
   Saturated fat 17.6 g 5.0 g 34.8 g
   Polyunsaturated fat 0.7 g 0.2 g 1.3 g
   Monounsaturated fat 8.1 g 2.3 g 16.1 g
Cholesterol 89.0 mg 25.2 mg 176.2 mg
Sodium 965.0 mg 273.6 mg 1910.7 mg
Total Carbohydrate 1.4 g 0.4 g 2.8 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 1.4 g 0.4 g 2.8 g
Protein 25.0 g 7.1 g 49.5 g
 
Calories from fat 244.4 kcal 69.3 kcal 483.8 kcal
Calories from carbohydrates 5.5 kcal 1.6 kcal 11.0 kcal
Calories from protein 106.7 kcal 30.3 kcal 211.3 kcal
 
Water 41.6 g 11.8 g 82.3 g
Energy 1492.0 kj 423.0 kj 2954.2 kj
Ash 4.2 g 1.2 g 8.4 g
Minerals
Calcium, Ca 731.0 mg 207.2 mg 1447.4 mg
Iron, Fe 0.4 mg 0.1 mg 0.9 mg
Magnesium, Mg 30.0 mg 8.5 mg 59.4 mg
Phosphorus, P 536.0 mg 152.0 mg 1061.3 mg
Potassium, K 188.0 mg 53.3 mg 372.2 mg
Zinc, Zn 3.8 mg 1.1 mg 7.4 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.5 mcg 4.1 mcg 28.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.4 mg 0.1 mg 0.8 mg
Niacin 0.1 mg 0.0 mg 0.2 mg
Pantothenic acid 0.3 mg 0.1 mg 0.6 mg
Vitamin B-6 0.1 mg 0.0 mg 0.2 mg
Folate, total 16.0 mcg 4.5 mcg 31.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 16.0 mcg 4.5 mcg 31.7 mcg
Folate, DFE 16.0 mcg_DFE 4.5 mcg_DFE 31.7 mcg_DFE
Vitamin B-12 1.5 mcg 0.4 mcg 3.0 mcg
Vitamin A, IU 825.0 IU 233.9 IU 1633.5 IU
Vitamin A, RAE 243.0 mcg_RAE 68.9 mcg_RAE 481.1 mcg_RAE
Retinol 242.0 mcg 68.6 mcg 479.2 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.5 mg
Vitamin D 36.0 IU 10.2 IU 71.3 IU
Vitamin K (phylloquinone) 2.3 mcg 0.7 mcg 4.6 mcg
Lipids (Fat)
Fatty acids, total saturated 17.6 g 5.0 g 34.8 g
4:0 1.0 g 0.3 g 2.0 g
6:0 0.5 g 0.1 g 0.9 g
8:0 0.3 g 0.1 g 0.6 g
10:0 0.6 g 0.2 g 1.2 g
12:0 0.5 g 0.1 g 1.0 g
14:0 2.9 g 0.8 g 5.8 g
16:0 8.1 g 2.3 g 16.0 g
18:0 3.0 g 0.8 g 5.9 g
Fatty acids, total monounsaturated 8.1 g 2.3 g 16.1 g
16:1 undifferentiated 0.8 g 0.2 g 1.6 g
18:1 undifferentiated 6.9 g 2.0 g 13.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.2 g 1.3 g
18:2 undifferentiated 0.4 g 0.1 g 0.8 g
18:3 undifferentiated 0.2 g 0.1 g 0.5 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.1 g 0.7 g
Threonine 0.9 g 0.3 g 1.8 g
Isoleucine 1.3 g 0.4 g 2.6 g
Leucine 2.6 g 0.7 g 5.1 g
Lysine 2.7 g 0.8 g 5.3 g
Methionine 0.7 g 0.2 g 1.4 g
Cystine 0.3 g 0.1 g 0.5 g
Phenylalanine 1.4 g 0.4 g 2.8 g
Tyrosine 1.5 g 0.4 g 2.9 g
Valine 1.8 g 0.5 g 3.6 g
Arginine 1.0 g 0.3 g 1.9 g
Histidine 1.0 g 0.3 g 2.0 g
Alanine 0.8 g 0.2 g 1.5 g
Aspartic acid 1.7 g 0.5 g 3.5 g
Glutamic acid 6.2 g 1.7 g 12.2 g
Glycine 0.5 g 0.1 g 1.0 g
Proline 3.3 g 0.9 g 6.4 g
Serine 1.5 g 0.4 g 3.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 11.0 mcg 3.1 mcg 21.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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