Cheese, cream, low fat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup (240g)

tbsp (15.0g)

tbsp, whipped (10.0g)

Calories 231.0 554.4 34.6 23.1
Total fat 17.6 g 42.2 g 2.6 g 1.8 g
   Saturated fat 11.1 g 26.6 g 1.7 g 1.1 g
   Polyunsaturated fat 0.6 g 1.5 g 0.1 g 0.1 g
   Monounsaturated fat 5.0 g 11.9 g 0.7 g 0.5 g
Cholesterol 56.0 mg 134.4 mg 8.4 mg 5.6 mg
Sodium 296.0 mg 710.4 mg 44.4 mg 29.6 mg
Total Carbohydrate 7.0 g 16.8 g 1.1 g 0.7 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.2 g 0.5 g 0.0 g 0.0 g
Protein 10.6 g 25.4 g 1.6 g 1.1 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 63.6 g 152.6 g 9.5 g 6.4 g
Energy 967.0 kj 2320.8 kj 145.1 kj 96.7 kj
Ash 1.2 g 2.8 g 0.2 g 0.1 g
Minerals
Calcium, Ca 112.0 mg 268.8 mg 16.8 mg 11.2 mg
Iron, Fe 1.7 mg 4.0 mg 0.3 mg 0.2 mg
Magnesium, Mg 8.0 mg 19.2 mg 1.2 mg 0.8 mg
Phosphorus, P 146.0 mg 350.4 mg 21.9 mg 14.6 mg
Potassium, K 167.0 mg 400.8 mg 25.1 mg 16.7 mg
Zinc, Zn 0.8 mg 1.8 mg 0.1 mg 0.1 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Selenium, Se 4.0 mcg 9.6 mcg 0.6 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.7 mg 0.0 mg 0.0 mg
Niacin 0.1 mg 0.3 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg 0.0 mg
Folate, total 18.0 mcg 43.2 mcg 2.7 mcg 1.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 43.2 mcg 2.7 mcg 1.8 mcg
Folate, DFE 18.0 mcg_DFE 43.2 mcg_DFE 2.7 mcg_DFE 1.8 mcg_DFE
Vitamin B-12 0.6 mcg 1.4 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 679.0 IU 1629.6 IU 101.8 IU 67.9 IU
Vitamin A, RAE 185.0 mcg_RAE 444.0 mcg_RAE 27.8 mcg_RAE 18.5 mcg_RAE
Retinol 181.0 mcg 434.4 mcg 27.1 mcg 18.1 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.4 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.5 mcg 3.6 mcg 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 11.1 g 26.6 g 1.7 g 1.1 g
4:0 0.5 g 1.2 g 0.1 g 0.1 g
6:0 0.1 g 0.4 g 0.0 g 0.0 g
8:0 0.2 g 0.4 g 0.0 g 0.0 g
10:0 0.3 g 0.8 g 0.1 g 0.0 g
12:0 0.2 g 0.6 g 0.0 g 0.0 g
14:0 1.8 g 4.4 g 0.3 g 0.2 g
16:0 5.3 g 12.8 g 0.8 g 0.5 g
18:0 2.0 g 4.9 g 0.3 g 0.2 g
Fatty acids, total monounsaturated 5.0 g 11.9 g 0.7 g 0.5 g
16:1 undifferentiated 0.5 g 1.2 g 0.1 g 0.0 g
18:1 undifferentiated 4.2 g 10.2 g 0.6 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.5 g 0.1 g 0.1 g
18:2 undifferentiated 0.4 g 0.9 g 0.1 g 0.0 g
18:3 undifferentiated 0.2 g 0.6 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 45.0 mcg 108.0 mcg 6.8 mcg 4.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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